Tag: salomon

  • UTMB – The Trail Runner’s Mecca

    Five days in and I finally managed one full night’s rest. It’s been an eventful trip thus far and as is always the case while visiting a trail mecca like Chamonix it can warrant a hefty dose of self control.

    The pre-race odds are officially out via iRunFar and Talk Ultra.

    Personally, even though I ran the entire UTMB course in a four day span last year prior to the race itself, I am kindly being reminded of the fact that though this race has a beastly 9600 meters of climbing, nothing on this course is beyond anything I’ve regularly trained over in the last few months. The grades are quite similar, if not slightly less, and the average climb is in the 700 – 800 meter range with the exception being one 1500 meter climb early and a 1500 meter descent a bit later. The average ascent I was tackling in North Van was right in this range of 800 – 1000 meters. All in all, I truly believe that North Vancouver is an absolutely ideal training grounds for a race like UTMB, even more so than some of the iconic areas you would associate with big mountain training in the US. I like where I’m at right now, both physically and mentally. I’m right where I need to be on a personal level and right where I deserve to be on the prognosticators lists, just marginally below the main radar tracker. There is a great opportunity in front of me in the coming days and I plan to take full advantage of just how hard I’ve worked to get back to here. I couldn’t be more excited to be lining up on Friday and quite frankly there are few runners in this field who have trained as specifically as I have, while strategically limiting their racing and all the while still staying healthy and uninjured throughout the entire year. I can’t wait to run this race!

    In regards to last year’s 53rd place finish, which has been mentioned but in which I never actually wrote a race report for. I’ll sum it up briefly by saying this. I was approximately six months ahead of myself mentally vs physically and I shouldn’t have been listed as a pre-race anything last year, including in my own head but sometimes you just have to go and take a chance. I knew early on that 2012 would end up being more of a recon for 2013, and I struggled heartily to not drop out of the race numerous times. The frigid weather and lack of accrued fitness took its toll on me. It was a full body struggle just to make the finish line and when I looked back on my 53rd placing a few weeks later I was surprisingly quite proud of it, for I feel that I actually managed to out perform my fitness and come away with an almost respectable result. This year will be different however. I am certain of that.

    It’s been a great five days so far, here’s how it’s broken down. I’m pretty sure that from here on out time will start to speed up and before I know it I’ll be on the starting line at 4:30pm on Friday. The long range weather forecast is promising, and at the very least it’s going to take something completely unexpected at this point to prevent us from running the full 168km loop, which would be the first time that’s happened since 2009!

    Day 1 – A mixed bag of sleep. Feeling tired. Run final climb towards La Flegere and continue up to Lac Blanc. Take the descent at a good clip. Very pleased to wake up the following day with zero soreness on my quads. My legs seem ready to go. I got engaged to Linda here last year and I visited the exact spot where that happened. Starting my week off right.

    Day 2 – Wake up numerous time throughout the night. Meet up with Brendan Trimboli who I met at Orca’s Island 50k in 2009 and we instantly become adventure / recon partners. We do the first climb out of Les Houches up to Delevret. Decent pace up and down. The rains hit pretty good in the afternoon and I’m reminded pretty quickly of just how finicky the weather can be at this time of year. Another great day out.

    Day 3 – Wake up at 4am and find it impossible to get back to sleep. Brendan catches the bus in from Les Houches and we depart Chamonix at 8am. We cross the border into Switzerland and recon the 2nd to last climb out of Trient. It’s a messy morning and raining when we start, yet somehow we end up with one of those special days out where the clouds enhance the scenery and the rains succumbed shortly after we began. Post run we took a slight detour into a gravel pit operation before rectifying our mistake and finding a once a year street festival in Martigny. The sun comes out and we’re treated to a perfect afternoon.

    Missing start data. Should be rounded profile with 3400ft

    Day 4 – Sleep well till 4am but am up for an hour till 5am before sleeping again till 6:45am. Brendan and I, with my Aussie friend Gretel who’s running Trans Alp, head out to Les Contamines to recon the second and longest climb of the race. We only go half way just to get a feel for it before very slowly returning the way we came and stopping on a patio along the trail to sip espressos in the sun and chat about the differences in race permitting and sanctioning in Canada vs US vs Aus. A fun day out with very little stress on the body, and while we were sipping joe Nuria Picas comes flying by on the climb and then once again on the descent as we’re basically trotting our way out.

    Day 5 – Finally a full night’s rest. As with each night prior I’d wake up and hesitantly check my phone for the time, only today I was pleasantly surprised by the fact that I’d slept until just five minutes before my alarm would sound at 6:45am. Hopefully this allows for another good sleep tonight. I recall last year that it took the better part of seven days before my body balanced out and adopted a new rhythm. Today we drove straight through Mont Blanc via the 11km long connector tunnel to Courmayeur in Italy. The crossing costs 51 Euro so Brendan and I were looking to fill the car. It was nice have recent arrival and 2012 3rd place finisher Mike Foote join us along with friend of a friend Callum Stowell from NZ. We hit up Courmayeur for coffee before driving up the Val Ferret into Arnuva which is where the trail climbs to the highest point on the entire course, the Grand Col Ferret at 2537m / 8300ft. We sauntered but a mile uphill to gain the Refugio Elena, posed for some pics and dropped back down. It was a shocking visual reward for less than 5km of trail. Montrail runner Amy Sproston is staying right in Arnuva and we all grabbed lunch together before the guys hit the 11km stretch of tunnel back into France. All in all it was a perfect day as we had very little physical stress along with ample visual and caffeinated rewards.

    I’ll end with this, a funny side story. Last night at the 10pm start of the 300km long PTL Meghan Hicks from iRunFar introduces me to Michel Poletti, one of the heads of the UTMB races. She kindly says,

    “I think Gary can finish top ten this year”

    To which Michel, without hesitation, shrugs his shoulders and says,

    “Weeeeeee shall see. We would like to see a top American (North American) finisher….” before he tapers out. It was pretty comical actually. He didn’t even flinch in basically saying, “Yeah, heard that one before, a few too many times. Best of luck but we all know it’s a European dominated race.” In the end he’s being nothing but honest, but something tells me there’s a few runners from the other side of the pond this year who’ll make some waves. It’s gonna be fun to watch it all play out on Friday!

    GR

  • Win A Pair of Salomon Shoes!

    this page

    2) Leave a comment (it doesn’t even have to make sense or even be in English) on the above linked page to be entered into the draw

    **Since I won the shoes at the Knee Knacker race I feel there should be a weighted draw in favor of other KK runners, SO anyone who ran the KK please simply include the letters KK in your comment and you’ll get TWO entries into the shoe draw.

    **If you don’t use or believe in FB you can also be entered without the FB page like, and by leaving a comment below.

    Best of luck and thanks for checking in on my blog.

    I’ll draw for the shoes on Sunday, July 28th at which point I’ll roll out another prize draw for two of these suckers, which are currently sold out in Canada (at least that’s what they tell me)

    All the best with your playing, training, racing.
    GR

  • Knee Knacker – Battle Royale

    The 25th anniversary edition of the toughest 50k* (30 mile) trail race in Canada had attracted one of the deepest men’s fields in the history of the race. The starter’s list, though short a few key names due to injury in the end, was still five deep with guys who could legitimately push the pace at the front and potentially challenge the stout course record of 4h39m52s, held by good buddy Aaron Heidt.

    In planning out a much more streamlined year of running which is designed to allow me to train more successfully I have only registered for six races this year, three 50k races and three 100 milers. My last race was a 100 miler in Japan at the end of April, and once I’d taken my requisite three weeks of downtime I laid into my training harder than I ever had before. My body has responded better than I could have hoped for and in the 42 day stretch prior to KK week I’d managed a full 1,000km / 621m of running. Almost all of my training has been on trail and it was capped off by a near 200km / 120m week with 9,000m / 30,000ft of climb and descent. My week of KK plan was to still get forty miles in advance of the race so that I could hit eighty miles on the week which would keep me at 200 miles through the first two weeks of July, in the hopes of eclipsing another 400 mile month of training. It’s a numbers game leading up to the biggest race of my year, that being the UTMB in France on August 30th and although the KK was a goal race for me I have found it impossible to focus on anything other than the biggie in France. As such I was consistently pushing aside thoughts of “this isn’t smart for the KK” and “you’re gonna be pissed if you have a bad KK next week”. As has been the case when I’m 100% focused on a big race goal it usually takes an injury to slow me down.

    I knew I’d been toeing the knife edge of injury for a few weeks with a constant dull pulsating pain in my left hip. Since this specific pain is nothing new to me I successfully pushed it aside day in and day out. On Wednesday however I awoke to an acute pain that was only bearable while standing or laying down. To sit was completely excruciating and like nothing I’d experienced before. I was nearly certain I’d be one of the causalities of training and forced to the sidelines with a few of the other pre-race favorites. The disappointment of this seemingly inevitable outcome was nearly unbearable for me, especially after I’d dnf’d the Knacker just twelve months prior with an ill timed head cold that wiped out most of my July. On top of this, Linda was attending a family wedding in Minnesota in which I’d been granted a ‘hall pass’ because of just how much the Knee Knacker meant to me this year. I headed straight to Moveo and thankfully they were able to squeeze me in for not only an ART treatment but also an acupuncture treatment and I spent the rest of the day on my back while stretching as much as I could tolerate.

    Thursday was promising as the intensity of the pain had subsided but it warranted another full day off. On Friday Geoff and I headed to Squamish to place signage on the SQ50 course and the time on my feet did me a world of good. I covered 20km but at a hike/run pace which not only got the blood flowing in my legs but allowed my mind to refocus on the task at hand. One more Moveo ART treatment after package pickup that night and I was confident that this ’24 hour injury’ would have zero bearing on my race outcome. These ’24 hour injuries’ are somewhat common when you’re knocking out as much mileage as your body can handle and thankfully I have experienced a few of them now and I can talk myself off the ledge pretty quickly. In the end this was likely the best thing that could have happened to me on race week as I lined up on Saturday morning with fresh, trained legs that were ready to lay it all.

    The Race

    The Knee Knacker starts off with a near 4,000ft vertical ascent of Black Mountain up and into the Cypress Mountain ski resort. This is just one of the things that make this race such a classic, and so hard to nail your best time on the course. Come over the top just a few minutes faster than you physically should and you’ll suffer the consequences all day long, come over the top a few minutes slower than you should and you’ll be playing catch up all day long. It’s a fine line and after our group of four let local mountain goat Shaun Stephens-Whale get off the front I settled in with Canadian Skimo racer and recent training buddy Nick Elson and road speedster Graeme Wilson (31min/10k). The guys were letting me lead and as I continually fell back into a power hike over the steeper terrain I was expecting them to pass. I sometimes underestimate my power hiking abilities and when we came through the first aid station in 1h19m45s it was not only a few minutes faster than I thought I could crest the climb, it was a few minutes faster than I’d hoped to crest the climb. I had intentions of challenging Aaron’s CR but I knew I’d need to improve upon his second half time as his first half time seemed at the upper limits of my climbing abilities. IF I were able to push his CR I knew it would be by mere seconds and not minutes. The fact that Aaron set this time on a snow year and with no one within twenty minutes of him at the finish is another story. He attributes it as one of his best ever ultras and it’s not hard to understand why.

    Shaun was exactly one minute ahead of us as we entered Cypress and as a group of three we managed to close that gap in under ten minutes. From Cypress Mountain down into Cleveland Dam is a highly technical stretch (not that any of the course really isn’t) and we could see Shaun’s limiting factor exposed over this section as we eventually spit him out the back of our pack. I knew Nick would handle the technical downhill through here with ease but I didn’t expect Graeme to be holding tight with us. He was a faster runner than both of us, but after a recent 3rd place finish at the Iron Knee (pretty much half the KK course) I’d assumed the technical trails would slow him down a bit more.

    Coming down Hollyburn Chutes was fun for me because after all the early race stress of pushing so hard up and over Black Mountain, and slightly questioning my pace the entire time, I’d now fallen into the groove I’d hoped to. I kept preaching my same mantra that I stuck to during the HURT 100 in January, “don’t judge your race on the uphills Gary, only assess how you’re feeling and how you’re doing on the descents”.

    I was on a descent, I was cruising along nicely, and I was leading the race, I felt great! I honestly had no expectation of leading the race at any point prior to the final stretch as I thought the strongest climbers would have their way with me early with my own endurance and pacing catching them late. I was mentally prepared to be fighting from behind all day long, yet now that I was in the lead and with two other less experienced ultra distance, though maybe more talented runners than myself, I had to play with some strategy. I knew I had another gear on the descent and I was fairly certain it would not take its toll on me later. The hope was that it might put the hurt on these guys earlier than they’d anticipated and as such I kicked it up a notch. I created a small gap which they quickly closed and together we went careening down the mountain together.

    My own strategy nearly backfired though, for as we crossed the creek further down and were confronted with the steep staircase on the opposite side my quads flared in pain and started to seize. “Unbelievable” was all I could think to myself. I’m f#@king toasted. How the hell could I be cramping this early? It’s not a super hot day, it’s been nice for weeks and I’m as trained as I’ve ever been.

    I had in fact cramped in this exact spot during the 2009 Knacker which I raced after death marching my way to a sub 24hr Western States finish just fourteen days prior. I never should have lined up that year yet here I was four years later on what should have been fresh legs and I was facing the same issues. I finished the 09 KK in 5h22m but in that moment four years prior, on those exact stairs I thought I was heading for a DNF. Experience is a wonderful thing and it’s amazing the strength we can draw from the lowest moments we’ve come out on top of. I’d been here before. It was all too familiar and although I now seriously doubted my ability to win the race I simply accepted what was happening and attempted to work through it in a rational manner.

    The one thing I’d made a pact with myself over in advance of the start was that I would not quit on myself at any point in the race. I promised myself that I’d not succumb at any point to the self doubt that can pervade while you’re pushing yourself to your limits. All the way up Black Mountain I had successfully kept this at bay and now on these stairs all I wanted to do was to pull aside and wave the guys on. If I did this my race would be over and I knew it. I would spend minutes recovering from the effects of letting these guys go and even if my body manged to rally it’d be too late to get back in the mix at the front again.

    Fake It Till Ya Make It

    I’ve been training with Adam Campbell on a fairly regular basis this year and besides just being a fun person to run with he’s really helped me to realize that I can push much harder earlier in a run than I ever thought I could handle, while still holding strong hours later. A typical run with Adam would have our day starting with a 3,000 – 4,000ft / 1200m climb in which I’m barely hanging on, yet time and time again as our long runs progressed hours later I’d still have reserves and the ability to push the pace on the descents. Adam said something at a presentation we once co-hosted along with Nicola Gildersleeve and Ryne Melcher. “In the end we’re all just collecting data on ourselves. I have over 20 years of data on myself so I know what I can and can not do” or something to that effect. My 2013 has been about not only collecting data on myself that I have not yet possessed but also about rewriting some of that data that I had held tight to over the last 5+ years. I’m a different athlete than I was five years ago so I need to let go of some of those beliefs that I can’t do some things as well as I’d like. This was new data. This was what I came for. The challenge of figuring out the rest of the day and managing my body had officially begun.

    Calories. Electrolyes. Fluids. I was already on top of my nutrition but I’m continually learning that more calories can fix almost anything in ultra running, so I started choking back what I had on me while continuing to lead our group of three down into Cleveland Dam. I had managed to rally my quads in under a minute. A minute that had I let go of it would have had me off the front and in no position to catch the leaders. The cramping had been pushed aside just as rapidly as it had appeared and we continued our pace down into Cleveland Dam together.

    The three of us arrived in unison in a time of 2h18m49s just eleven seconds slower than Aaron’s CR pace. I knew that none of this really mattered just yet though, for the real race was about to being and as Aaron had pointed out before, he’d reached the Dam in sub 2h20m three times before, but only once had he managed to hold onto his pace all the way to the line.

    My awesome one man crew of James Marshall was here to hand off another loaded and ready to go S-Lab 5L pack though I knew that Coke was now going to be integral to my day. I detoured to the aid station to down a few cups and while doing so Nick pulled into the lead and Graeme charged on just behind him.

    I could see that Nick had already gained a minute on me while we climbed the 200 vertical meters over one mile up into the Grouse parking lot, and Graeme was pretty much perfectly splitting our gap in half. Once again I was prepared to lose some time to Nick over this section and I forced myself to not assess my race, instead I focused all my energy on calorie and electrolyte consumption via Hammer gel and Endurolytes. A mouth full of gel washed down by a mouthful of water, repeat, repeat, repeat until 100 calories at a time I was topping up my deficit.

    From the Grouse parking lot the trail gets steeper still and is rife with rocks, roots, bridges and obstacles. It was near the top of this approximate twenty minutes of climbing, since departing the Dam, that early race leader Shaun ran past me while saying,

    “C’mon, let’s push hard and catch the leaders together”

    He had the right fighting spirit, but I knew if I was going to win this thing it was going to be on the downs and not the ups. I stayed patient and once I crested the climb I managed to bring Shaun back to me in about five minutes. Just a minute further along and I passed Graeme and I was now back in 2nd place again. I was approaching the most familiar parts of the course for me. Living just down the street from here. The stretch between the bridge across Mosquito Creek and the water fountain at Mountain Highway is the one section of the course I’d run more than anywhere else. In training I can knock this section out in under twenty minutes, in the race I managed 22m30s and when I hit the aid station on Mountain Highway I knew I was moving well and that I was right where I needed to be.

    The Last Quarter

    Staying focused and pushing hard I came into the aid station near The Gazebo (the 3/4 mark of the race splits) and James told me I was 1m45s down on Nick. I was slightly more flustered than I had hoped to be as I scrambled between grabbing my pack from James and attempting to get more Coke and now watermelon into my system. This is about the time that people started relaying information ahead that “Gary is looking rough”. Accurate to say the least. I was three minutes off of Aaron’s CR pace. Could I do it? Could I really run the last section three minutes faster than his 1h14m44s? Could I even catch Nick for the win? Could I make it to the finish without seizing up completely? Could I stay on the podium? Could I please just shut up and run…yes, yes I can do that. Thank you brain now please go back to just asking me for sugar and stop wasting your time on actual thinking, something you struggle with at the best of times.

    I now had a time. I now knew what I had to do to win this race. There is another aid station just fifteen minutes away and after a torturous climb that feels about ten times as long as it actually is I got another split from Nick’s good buddy Eric Carter (thanks for the great race pics btw) “You’re pretty much exactly sixty seconds behind Nick”

    Alright I thought, that’s it, he’s cooked. He’s a better climber than me and I just made up nearly a minute on him in fifteen minutes of running predominantly uphill terrain. Just keep doing what I’m doing and I should see him by the Seymour Grind.

    I had had my music in since the half way point and was now focusing on completely zoning out and keeping everything else at bay. As I was approaching another aid station ten minutes later I took out one ear bud and started listening…cheering…time check…push on…45 seconds is the gap. Patience.

    This aid station actually kinda blew my mind. I had my game plan in place which was gonna be to fill some water, down some coke and watermelon and sprint on outta there, then they said the magic words

    “You want a Mr. Freezie?”

    DO I WANT A MR. FREEZIE!!??

    Mind = BLOWN

    No water, no coke, no watermelon but I had a Mr. Freezie and I was about the happiest creature on this green earth. I think I even peed my pants a little in all the excitement, though my bodily functions may have been shutting down on their own as a means of self preservation.

    I was in a state euphoric confusion, what with the Mr. Freezie coursing through my glycogen depleted veins, the sugar rush in full affect as it was lighting up my cerebrum, and this song on my playlist when a figure appeared in the forest. He looked strikingly familiar and was cheering me on, saying something like “your cadence is great, you’re looking strong and killing this” to which all I could muster was “Adam?”

    For a very brief moment I thought I’d dreamt him into being, but I didn’t have time to figure that out. My brain needed sugar, me legs needed distraction and my friend Nick needed to be caught before he crested the Seymour Grind. You can smell the finish line from the top of this climb as it’s less than thirty minutes away and almost all downhill. Funny things can happen to our bodies when we effectively smell the barn and I knew it was in my best interest to have a gap on him before the odour managed to rally his legs.

    Sure enough and right on time I spotted Nick just as soon as the trail steepened. Slowly but surely I picked away the distance and on the flat bit near the top I put in a push and got my gap. Nick asked me if anyone was with me and I said no, I hadn’t seen anyone since Mountain Highway, some sixty minutes earlier.

    In all my training runs that had involved the Seymour Grind, which is a 400 meter / 1300ft climb less than 10km from the finish of the race, I had envisioned catching the leader, whoever it might be in exactly this position. Now it was unfolding just the way I had dreamed and hoped it would. I crested the top and laid into the descent that would take me to the finish in Deep Cove. A quick reference of my watch told me that Aaron’s CR would stand at least another year and somewhere in the process of determining this and knowing that Nick was on the ropes I managed to shut it down ever so slightly. Instead of killing myself I was running ‘conservatively hard’ under the guise that the race was all but over. My mind had started to accept something that hadn’t yet occurred, and inevitability that was not yet inevitable and in that minute degree of letting my focus slip everything started to hurt again. I was grunting and groaning my way down the trail, allowing the suffering to have a voice that it had thus far been denied. I turned up the music to drown out my own weakness.

    I crossed Seymour Road and snagged a piece of watermelon from the final aid station. I knew the finish was less but fifteen minutes away. Just around the corner from here as you proceed to drop elevation through the forest there is one switchback that’s longer than the others. With my music thumping I had zoned out, yet something inside me told me to look back up the trail, just to be sure. What I saw nearly brought tears to my eyes. Mike Murphy was coming in HOT. Mike is such a damn talented runner and when we ran the first half of the course together just a few weeks prior he had mentioned to me that his plan was to stay conservative early and simply hammer past people late. I had not seen Mike since about half way up Black Mountain, almost four hours prior. I had all but forgotten about him and simply assumed he’d played it too conservative on the day, yet here he was, noticeably out pacing me and just seconds away from blowing my doors off and leaving me to pick up my own emotional pieces from the dirt beneath my feet. Getting passed like this so late in a race, and completely unexpectedly is near impossible to recover from. By the time the hunter catches and passes the prey, the prey is left with a soiled diaper in a state of confusion as to what exactly just happened.

    DON’T YOU DARE QUIT ON ME GARY!

    That was all I could think to myself as I pushed my chest forward and leaned into the descent like I never had before. I’m either going to cramp up and fall flat on my face, or I’m going to win this race, but I am not conceding anything yet.

    We popped out onto Indian River Drive together. This is a downhill stretch of about 400 meters of pavement less than two miles from the finish, and as such fewer sections are more painful. I absolutely knew that Mike was right behind me and pushing as hard as he could, and the only thing more challenging than how deep I was pushing myself was in fact forcing myself not to shoulder check. To even turn my head a degree towards the rear would sacrifice how hard I was driving away from him. To turn and acknowledge your hunter is a sign of weakness. It is to concede to yourself as much as to them that they will indeed catch and pass you. I have caught people out like this before and when they turn their head towards you it’s all but over for them. I was being haunted by a Medusa, and my legs would turn to stone should I so much as glance in his direction.

    I hit the trail post to take us off the road and back onto the BP and I simply unleashed into the terrain. The next quarter mile stacks up as one of the most technical quarter mile stretches in the full thirty miles. There’s a pile of rocks before a staircase and as I thumped my way through this I had a brief recognition of the fact that if I bailed I might not make the finish, as there were major consequences to being so reckless. The Medusa trumped all of these fears and afforded me temporary reprieve from my lactic laden limbs.

    There is an open stretch of trail just past here known as Quarry Rock. As I stammered through here, limbs flailing in all directions just to keep me perpendicular I implored myself to look. I had a gap and I could feel it, the Medusa’s gaze was no longer searing into my veins. A microsecond flinch of my neck before focusing on the rocks that seem to arise from the vegetation encroaching upon track below. I had my gap.

    For a downhill finish the final mile of the Knee Knacker is not bashful in its attempt to extend your suffering just a little while longer.

    Stairs, roots, rocks, downhill, bridges, uphill, roots, rocks, hikers, tourists, down, up, down, up, me yelling

    “HELLO! GOOD MORNING! HELLO! HELLO!”

    In my head, ‘Please move. Please God move. MOVE PEOPLE, MOVE ASIDE DAMMIT!”

    With one group it was like I was a running back attempting to break through a defensive line. Thankfully most people were too astounded to move and they simply became pylons in my obstacle course to the tape.

    The last descent appeared now and I rolled through it like a raging river. I hit the stairs at the bottom and took them two at a time. I was spit out onto the road where the volunteers were directing me to my right but my momentum carried me further left and in doing so I ended up with an impromptu hug from good friend Kathy McKay. She apologized and if I had time to laugh I would have, I put my head down and cranked up the tiny incline towards the finisher chute. I finally let myself accept what was now, finally, inevitable…

    Mike ran the fastest closing 1/4 in Knee Knacker history. I ran a 1h13m37s split which would have been the fastest ever, but Mike laid down an astonishing 1h11m38s final leg!

    I’ve never been tested like this in an ultra before and when the top three guys finish just 2m39s apart it’s pretty obvious that there was zero room for error on the day. Congrats to Mike and Nick who were both making their Knee Knacker debuts and are surely poised to stand atop the podium in this race in the coming years.

    As always, thanks to the incredible volunteers and race organizers, and congrats to all who toed the line on Saturday. We are so truly blessed to have the Knee Knacker in our community and to be such a driving force towards inspiring people into trail and ultra running for two and a half decades now!

    Last but not least, I was incredibly fortunate to have numerous good friends make their way out onto course to help cheer me on throughout the day. You know who you are and I hope you truly know how much I appreciated it. Your energy always inspires me to push harder in those moments.

    Gear
    Salomon Sense Mantra
    Salomon Advanced Skin S-Lab 5
    Suunto Ambit2
    Hammer Nutrition
    Drymax Socks

    Full run stats via Movescount

    CR splits: 1h18m01s / 1h00m37s / 1h06m30s / 1h14m44s = 4h39m52s
    My hope: 1h21m / 58m / 1h08m / 1h12m = 4h39mXXs
    Actual: 1h19m45s / 59m04s / 1h09m04s / 1h13m37s = 4h41m28s

    Full Results
    GR

  • A 100 Mile Journey Around Mt. Fuji

    I do not have a record of who took this picture and shared it with me.
    If you recognize the image please notify me so I can give proper photo credits

    The first climb of the race held approximately 1600 feet / 500 meters of elevation gain and it began just two miles in. After nearly decapitating a few teammates due to some non-breakaway tape on the starting line, I narrowly avoided being stampeded by the nearly 1000 runners behind me who were also tackling the 100 miles around Mt. Fuji. Staying controlled over the first few miles was no easy task and even while hanging back around 12th place overall I still managed a few back to back 6m30s miles to open my 100 mile journey. (If you want a good laugh FFWD this video to 1m47s and then freeze frame it through the start)

    The fact that my calves were already feeling lactic while climbing unusually large and seemingly endless dirt stairs by mile four just reinforced the fact that UTMF was a bit of a different beast. A 100 mile run in which approximately 30% of the terrain was paved and fully runnable, yet the remaining 70% would somehow contain nearly 30,000ft / 9,000m of climbing and descent. It just didn’t make any sense to me. The math seemed to be missing a variable. How steep could the terrain really be? Oh hardy har har har. The joke was in fact on us and the equation was about to be balanced, one painful mile at a time.

    Shinpei Koseki

    After twelve miles of racing and the aforementioned 1600 foot hump I’d had nine miles of running at seven minute mile pace or better under my belt. That’s not the kind of running you’d expect to do in a mountainous 100 miler. The next four miles, which took us to the sixteen mile aid station, were covered at an approximate 7m30s pace over undulating terrain. Immediately following the aid station we were finally into the steepness I’d prepared for. The trail underfoot on was an approximate 30% grade which is very comparable to the grade I did the bulk of my training over. The first 16m/26km of the race, had been covered in just over two hours.

    With a 3pm start time and a 5:30pm sunset my Princeton Tec headlamp was now shining bright. I had held my own over the opening miles and slowly moved my way up into the top ten, and then the top five. Within the first mile of this climb I now found myself up in fourth. Just two miles later and the course topped out at close to 5,000 feet, in which I was anticipating a super enjoyable descent. Though the terrain disappeared nicely at a near 35% grade in the upper portions I picked my way though it before I started to experience acute and intense foot pain. Foot pain directly where I had broken my foot twice before. Foot pain that I had not felt since getting back off of crutches over a year and a half prior. The pain would be brief but super intense and left no doubt as to its whereabouts, and it was freaking me the f#@k out. The sensation never lasted for more than the individual foot strike and was acute enough to balance perfectly with allowing me to continue racing while never allowing me to stop worrying about when it might flare again. A nice little internal dialogue ensued in which I basically told myself that I’d have to pull out of the race if it didn’t somehow rectify itself. I’ve been in hospitals in New Zealand, Australia, El Salvador, Honduras, Oregon and Hawaii. I’ve filed over $20,000 in out of country medical claims (that have all thankfully been fully covered by my $75 annual policy) and I simply had absolutely ZERO intentions of adding Japan to my international hospitals list. At 36 years of age I’d really prefer if the next time I end up in a hospital is when Linda and I start a family in a few years time.

    One, two, three, four, five. Five “f#@k me” moments in about an hour of running. As the terrain eased underfoot the pain within the foot disappeared altogether so I just decided to roll with it. In a funny conversation with friends after the race.

    “It was an intense localized pain from about hour three till four, but then it subsided and I never felt it even one more time over the next sixteen hours of running”

    By the time I’d reached the water station at about mile twenty three the foot pain seemed a distant memory, though I was then hoping that it was not going to be terrain specific and simply spike in pain again on the impending descents. As mentioned though it subsided and never flared again. As a preventative measure I actually had an x-ray on it today and even my Doctor could not believe how great the images looked. All is good and it just seems to be ‘one of those things’ that can happen when you go and run for a full day in the mountains.

    I spotted Australian runner Brendan Davies hitting the water station ahead of me but failed to notice that I’d passed him in transition. About a half a mile after the water station there was a volunteer on the gravel road who was directing me to my left and onto a singletrack climb. The course flagging, which included reflective lights, pylons, volunteers, volunteers with mini light sabers and just generally anything and anyone in place to ensure you did not take a wrong turn was truly beyond anything I’d ever seen in a 100 mile race. It’s a testament to Tsuyoshi Kaburaki, his team and the entire Japanese running community, and quite the site to behold. This volunteer directed me to my left. There were little blinky lights on the flagging tape up the climb. I looked left, then up, then up further, then straight up. I tried to make a joke in English to the volunteer which involved me using my arm like an airplane taking off. We were about to go vertical.

    Shinpei Koseki

    I train on steep-ass terrain. I LOVE super steep unrunnable terrain that forces you into a power hike, bent at the waist, hands on knees, straining to breath just to sustain twenty minute mile pace. I excel at this discipline though I’d never seen anything quite like what I was staring at before. It was the lack of noticeable switchbacks that really accentuated what I was confronted with, but the next single mile was going to climb 2600ft / 800m at a maximum grade of up to, including, and slightly over 50%. For reference a double black diamond ski run will often be in the 30-40% range. Because there were blinking lights on the flagging tape going up the trail it felt as though you could look straight up, like you should be able to see stars but instead they were flashing and you knew you had to pull those stars out of the sky under your own power. I reached forward in the dark to grab any solid object I could find to help pull me up the trail. A friend described it best when he said, “and then the trail was right in front of your face”

    You never really feel like you’re racing up this terrain as your cadence is so low, though the lack of oxygen reaching your brain leaves no doubt that you are indeed pushing to you maximum pace just to continue forward momentum. Before I realized it I was closing in on the headlamp of then second place French runner Cyril Cointre. I pulled ahead of Cyril just before our 50% grade climb gave way into a 53% grade descent. Cyril pulled right up to me and all of a sudden we were kind of caught up in a ‘who’s the better downhill runner’ game among two guys who obviously prided themselves on how they could cover downhill terrain. Nothing about what we were doing felt overly intelligent but it was fun to have another runner to push the pace with.

    After a slight uphill grind in the landscape I promptly took my head out of my ass and pulled aside, waving Cyril past and simply saying “you lead” to which I immediately let him go. We were less than thirty miles in and on the first of what was promising to be many sizable descents. It was far too early to be revving the pistons up. Not ten minutes later did my quads reiterate my decision by starting to cramp.

    ‘You’ve gotta be kidding me’ I thought. I glanced at my watch to see I’d been racing for approximately 4h30mins. ‘This is bad. This is really bad. I don’t know if you can recover from this Gary? I think you’ve potentially already made mistakes that are going to haunt you for the rest of the race.’

    The Greatest Magic Trick I’ve Ever Performed. Disappearing, Reappearing, Disappearing Quads.

    I huge component of ultra running and more specifically 100 mile running is the ability to constantly and honestly assess your physical situation so that you can make appropriate decisions that ensure you are able to perform at your optimal level. I was struggling through some tough decisions and realizations that also forced me to question the first 4+ hours of my day. Had I gone out too hard? Was I running someone else’s race without noticing it? Could I maintain my current slightly slower pace without cramping or would I have to slow further? Was my race effectively done? Would I be forced to drop out? Would I even finish this race today? How could this be happening to me? Quad strength and resilience was one thing I worked hard at and prided myself on, how in the world could that be my weak link on this day? Were my quads getting better or worse? How was my nutrition? How was my nutrition? How was my nutrition? How was my…

    I’d been doing a decent job at staying in the optimal range of 200-300 calories an hour since the race had begun but I had been ignoring the overwhelming sense of hunger that would not subside no matter how many race food calories I injected. Looking back over my day in that moment I realized that I’d in fact eaten very little in advance of the 3pm start. It was now 7:30pm and I hadn’t had much of a meal in nearly twelve hours. The mere recognition of this seemed to prompt an unsettled grumble in my belly as if it were calling for help. I had a Hammer bar in my pack so I reached back and promptly devoured it. Sure enough, some solid calories combined with the slightly slower pace and my quad cramping subsided. This small victory felt pretty huge in that moment and I high five’d myself in my mind for working my way through it.

    What goes up must go down and on this ridge that meant going up again, and then down again, and then up, and down and up and down and up and down again, and then for good measure you went up a sixth distinct spine before finally dropping some 2700 feet in just over a mile with a maximum grade somewhere in the 57% range. From start to finish this approximate 12m / 19k section took three full hours. An hour after the first quad issues my quads started to speak to me again. Once more I managed to eat them back into submission.

    When we finally dropped down off this ridge we hit pavement and flat runnable terrain again. Time to wake up the legs!

    As I was approaching the mile thirty-three aid station in third place, while running paved roads through a small town, a Japanese runner wearing #113 came screaming past me like he was in a 10k road race. The only thing I could figure was that he was looking for the accolades that would come with arriving at the aid station in third place while also being the first Japanese runner. There was simply no way that he was running a smart race and his pace certainly wasn’t sustainable so I wrote him off without a second thought. Turns out most of us did. Hara Yoshikazu wasn’t one of the pre-race favorites and I knew this when he passed me. I’d paid attention to who my competition was and who I needed to be aware of. Hara was in fact running his very first 100 miler, though he had won a 100km trail race in a time of 6h33m, which is pretty nuts. This of course was all information that I would not be able to source until after the race. In that moment Hara was just a runner that I was certain would either DNF or slow considerably and struggle to finish at all.

    Shinpei Koseki

    I hit the aid station in fourth, thirteen minutes behind defending champion and pre-race favorite Julien Chorier, 4m30s behind Cyril, and now one minute behind Hara. The race was six and a half hours old and I was exactly where I was hoping to be. Heading to Japan I had every faith in my abilities as a 100 mile runner over mountainous terrain, and after training with last year’s second place finisher Adam Campbell I had every confidence that I was strong enough and healthy enough to challenge for the lead and a hopeful podium finish. The race was still in its infancy but I felt like I’d dodged a bullet with my quad issues, and once I saw my amazing Salomon support crew and they provided me with a triangle of rice wrapped in seaweed it only served to confirm my earlier findings. My quads had started to seize from a lack of overall calories on the day, not a lack of per hour racing calories, and getting solid food into my stomach was like riding on the wings of a unicorn…or at least how I’d envision that to feel. My spirits were buoyed by a simple 300 calorie reward and my legs seemed to forget that they’d threatened to leave me for dead just an hour earlier. (I’ve been told that if I don’t correct Unicorn to Pegasus that I won’t be getting married in Sept…OR Unipeg, greatest creature ever not created)

    The next twenty-two miles of the course, bringing us up to the midway point, were predominantly paved and with a continual slightly uphill grade. This was the longest sustained runnable section of the entire race. Adam had told me about the UTMF course and how sections of flat’ish pavement were interspersed relentlessly with super steep mountain terrain. In training I’d run a 50km road run on a near weekly basis for the last few months. This wasn’t as much about developing any additional foot speed as it was about training my mind to handle the monotony of this task at hand. I needed to learn how to zone out and click off kilometers for hours on end without a single excuse to walk, hike, or stop for any reason. This training was now paying dividends for as much as I continually wanted to stop and walk this section of the course there was simply no physical reason to do so.

    We could not have gotten any luckier with the weather for the race as just hours before the race started a few rain clouds passed over the starting line and we were concerned for what might lay ahead. In the end we ran under a cloudless sky AND a full moon! So bright was the night sky through this exposed section of the course that I managed to shut my headlamp off and simply run by the light of the night orb over my shoulder. Though we were covering a mix of paved and then gravel surface road it was at least an isolated backroad in the forest with absolutely no car traffic or outside distractions. It felt as though we were running through a park and with my headlamp off, lit from above, clicking off mindless miles of the race I found one of those rare and special moments of peace. This is why I do this I thought. This is special. This journey and sense of adventure is what I crave from life.

    I have a storied history of getting lost in races. It was this and this alone that forced me to once again turn my headlamp back on as I knew I’d never live down missing a turn in the night because I was running with my headlamp off. Not two minutes after I switched my lamp back on though did I end up jumping over a dormant snake on the side of the road. Just an over sized grass/garter snake was my best guess but having been confronted by a brown snake in an Australian expedition adventure race once I at least decided to pay greater attention to where my feet were landing.

    As the road angled upwards the motivation to continue running waned, but again there was no reason other than mental fatigue to break stride. At about this time I spotted Cyril up ahead and walking. As I caught him all he said was “how far?”
    To which I responded “About 3km”
    “Okay thanks”

    Taking it down a notch three hours earlier had saved my race.

    There was a slight and slightly unexpected out and back as we approached the next aid station. Hara came running towards me, to which I spat out, “Wha!? Am I going the right way!?”

    His general lack of response told me that his English probably rivaled my Japanese, and that this was likely an out and back.

    Next up was Julien, now less than five minutes ahead of me. I was in third AND I’d managed to make up eight full minutes on him in that section, but Hara was now eleven minutes clear of me and showing no signs of weakness. It was clear now that Hara was indeed a threat on the day, a completely unexpected runner was not only in the lead but he’d been making significant gains over all of us on the faster sections of the race.

    Out and back sections can be pretty tough in trail races. The forest and mountains can hide so much, with runners merely minutes apart never once catching a glimpse of each other. In referencing post race splits it’s evident that nothing really changed through this section in terms of competitors behind me catching up, however they were now thrown in front of you like they’d appeared out of nowhere and were somehow running twice as fast as you. The out and back was only a few miles long and I said hi to nearly half a dozen people behind me. This had the effect of getting kicked in the nads repeatedly. Again like unicorn wings, not something I’ve yet experienced in my life, but basically how I’d expect it to feel.

    I had JUST made up nearly ten minutes on one Julien Chorier yet somehow because there were half a dozen runners within thirteen minutes of me I became convinced that the wheels were coming off. So convinced of this was I that I started coaching myself for how to react WHEN those runners behind me caught me. In essence I was prepping myself for the inevitable letdown that would occur and attempting to rally in advance of this letdown to ensure that I didn’t temporarily give up on myself WHEN those runners caught me. This is a common reaction when things like this happen in racing and basically I was recreating it in my head to attempt to limit my loses once it actually unfolded. I promised myself that I would make every additional effort necessary to latch onto those beasts behind me once they tracked me down and I’d fight like hell to keep from getting spit out behind them. All the while being 100% certain it was an inevitability.

    Shinpei Koseki

    I just kept trucking along as the terrain grew in steepness and technicality. I kept my head down and went to work and a funny thing happened. No one caught me. I shoulder checked repeatedly and it wasn’t until I arrived at the next aid station unscathed that I had managed to regain some of my confidence in how well I was moving. I just never ceases to amaze. You are moving at a set pace of 10km/hr for arguments sake. You catch the runner in front of you and you naturally speed up and feel amazing. The adrenaline catches a hold of you and you can’t believe how FAST you’re running. Reverse the scenario, going the exact same speed, in the exact same initial head space, yet getting caught yourself you somehow suffer a massive letdown and your mind gets the better of you. I was thankful that I had yet to deal with the latter and was hopeful that I’d soon be dealing with the former.

    Clearing another aid station without seeing a runner from behind and learning that I was holding my own against the two in front of me was reassuring. The next section of the race contained the literal and figurative high point along with one of the weirdest things I’ve ever heard of in a trail race, a mandatory walking section.

    Immediately after departing I was instructed “no running in this section.” This had of course been covered in advance of the race but now that I was confronted with its reality I was disappointed that the terrain was in fact so damn flat and easy. To be all alone in third in a highly competitive 100 mile race and then to self govern walking over terrain that you would be forced to run if you sneezed or caught your toe on a rock was a bit torturous. It demanded trusting that your opponents were in fact honouring the same rules as you. Given that Japanese culture is probably the most honour based society on the planet I convinced myself that should I chose to run I’d surely be struck down by some god of the trails and have my foot clear severed in half should I break their code of conduct. Not a minute later I came across two volunteers almost hiding in the woods and holding up a sign in English,

    “Walk Only”

    I was congratulated with a ceremonial golf clap for adhering to the rules. Truth be told though I was shoulder checking the entire time while attempting to channel my inner Olympic speed walker, swaying my hips hither and tither and had I spotted a headlamp closing in on me I was prepared to erupt into a sprint as there was no way a gap of the minutes I possessed could be honestly closed if everyone were walking, speed walking or not. I saw no lights and was thankful for it. The flat slowly steered itself upwards and before long a hike was all anyone would be able to sustain anyways

    As we topped out at the highest point on the course at just under 6,000 feet the full moon illuminating Fuji immediately to our left, as we were now on her flanks, the landscape transformed itself into a lunar style volcanic rock. Volunteers manned the high point and said in broken English,

    “Okay to run”

    I basically asked them to repeat those words three times before I exploded into a scree field of volcanic rock, taking a few kilos of it with me in my shoes to deposit at the next aid station.

    Photo Credit Shinpei Kosecki

    The next 6m/10k was almost all downhill while losing about 2,000ft of elevation. I departed ten minutes behind Julien for 2nd and arrived at A7 – 105.3km just eight minutes in arrears. The volunteers at A7 actually told me that I was eight minutes behind BOTH runners. BOTH runners! I thought, that’s it Hara has cracked and Julien hasn’t been making any ground on me. Looking at the somewhat inaccurate course profile I figured this was my best chance to put in a bit of a push and to get myself within striking distance of the lead.

    Hearing that I was eight minutes back I was hoping to make up five minutes over the next ten miles of the course. I wanted to arrive at A8 – 121.7km and hear the words,
    “You are just three minutes behind the leaders!”

    If I remember correctly it was 3:30am what I started into the climb and felt just slightly better than Death on a Monday after a long weekend. It was finally time to use my greatest weapon, my music. I pulled out my MP3 and bluetooth earbuds and fired it up. Within minutes I was wide awake and moving faster over the mountains than even I would have guessed possible. Singing out loud, pumping my fists to the beats, anticipating and embracing the terrain ahead rather than fearing it. The music in my ears quickly made me feel at one with the earth under my feet and though I’d hesitate to say I felt like I was floating over the terrain I became confident and almost hyper aware of my every stride. This confidence lead to more unencumbered running than a body wearing nearly 13 hours of constant movement would normally possess. My questions about IF I was making time on Hara and Julien were replaced by questions about HOW MUCH time I was making. I simply knew that with relatively consistent splits between all of us over the last forty miles that I was now outpacing my nearest competitors.

    The sun started to rise and presented a scene of beauty that left me nearly pinching myself. Fuji in all her glory, a full moon lingering off her shoulder, a red blanket colouring the horizon, and a Lake Yamanakako appearing from within the shadows down below as though a curtain had been drawn back on its slumber. A brief moment after digesting all of this and there were photographers and videographers dotting the landscape in front of me. They’d positioned themselves for just this moment in the race and I threw my arms in the arm and screamed,
    “Can you believe this! This is AMAZING!!”

    Shinpei Koseki

    Shinpei Koseki

    Feeling the sun rise over you in a race that takes you non stop through the darkness of the night all by yourself is a bit like the warm embrace of a loved one that you’ve gone far too long without seeing. It’s all at once foreign and familiar and comforting beyond reason. I was now wide awake and alive by every possible definition of those words, and not five minutes later this happened (fast forward to 1m45s for the sunrise shot and what follows)

    I came around the corner and he was right in front of me. I had no inkling that I was so close to Julien

    Shinpei Koseki

    and that I’d taken back the eight minutes he had over me in half the distance that I though it would take to gain just five of those minutes.

    As I pulled up alongside him he asked, “Who’s that?”
    I responded “It’s Gary”

    Even though we’d met a few days earlier and spent enough time together via the team to become acquaintances he just was not expecting to see ME and hence did not process who Gary was. I pulled alongside of him and as he looked over to see just who was there he inadvertently uttered “Oh non non non”

    This was comical for numerous reasons, not the least of which was that he just seemed to have blurted out his thoughts more than anything else in particular. I managed to translate what that meant into English though.

    “Umm, excuse me! Non, non, non. There’s a clause somewhere in your Salomon contract that states that you can not pass Julien Chorier. I think you need to step aside and revisit what you signed IMMEDIATELY you smelly Canadian bastard.”

    (Julien could not be a nicer person. None of what I said above was actually thought by Julien, at least not that I know of. He in fact came up to me post race and specifically commented on how impressed he was by how I was moving at that point in the race…before he laughed at me for beating me and jabbed me in the eye with a French flag…and he even apologized for not realizing who ‘Gary’ was in the moment. Class act all the way with a great sense of humor as well)

    I had just passed Julien Chorier. If I’m not mistaken Julien had yet to be been beaten in a 100 mile race and his resume is stoopid stacked with amazing results. It was mile 75’ish and in that exact moment in time it was the best I’d felt compared to where we were in the race all race long. My Imagine Dragons song I referenced in my HURT race report was next up on my playlist and the trail cut left and proceeded straight down. My adrenaline was pumping and within two minutes of passing Julien I could no longer see him behind me on an open section of trail.

    I’D WON THE RACE! It was mile 75 and I was in second, but with all the positive emotions that had collided inside of me it was like a cheetah had mated with flying squirrel that’d co-evolved with a flying fish…that’d be one badass creature with wings mind you, I was dropping miles like I was counting in the 90’s for distance and not the 70’s.

    Mile 75…76…77…78…79 into the aid station with cameras and live feeds and the unexpected 2nd place runner getting his fair share of early accolades.

    “How do you feel?”

    “Like this race is about 21 miles longer than I’d realized”

    I was in and out without seeing that not only was Julien just over five minutes behind me, but he had now teamed up with fellow French legend and co-pre-race favorite North Face runner Sebastien Chaigneau.

    I knew within a mile of departing the aid station that I’d given too much too early. I’d made a mistake and now I had to pay for it. This was my sixth hundred miler yet I should have and do know better than this. I was internally scolding myself as I processed just how bad the damage was.

    Could I finish? Definitely, eventually, with a 48 hour cutoff at least I would hope so.
    Could I catch the lead runner? Absolutely not.
    Could I hang onto second place? Doubtful. It’s not like Julien Chorier goes ‘oh I was passed by a runner. On no no no, I guess that is that and this race is over for me, it was nice while it lasted’
    Could I hang on to top ten? I certainly hoped so but honestly I was in a bad spot and I knew it.

    Head down, go to work. Don’t think, just do. One foot in front of the other. Eat, drink, repeat. Distract the mind as much as possible. Try not to look at the mileage on the Ambit as it’s clicking off slower than paint drying. Try to stay positive. Try not to freak out at the fact that Julien has just passed me while I was filling my water bottle at the next water station. I swear he shot laser beams through me with his eyes as if to say don’t even f#@king think about trying that shit again!

    Try not to look straight up at the fact that this climb appears to go on forever. Try not to freak out over the fact that Sebastien, who I haven’t seen since mile five, has just appeared out of thin air and is passing me like I’m moving backwards. Am I moving backwards? Hard to tell but either way I’m giving it all I’ve got.

    Seb tells me the worst is yet to come.
    “REALLY!?”
    “Yup, steepest section of the race is yet to come.”

    Nothing, and I mean nothing on my course profile eludes to or prepares me for what’s to come. I honestly thought I was about to the top of this section, the apparent last significant climb of the race, but in fact I was on false summit one of three and the top was a clear cut rock scramble. I LOVE rock scrambling, when I go out for a f#@king ROCK SCRAMBLE not for a 100 mile running race!

    Foot hold. Hand hold. Foot hold. Slippery mud from the frost overnight that’s melted in the sun. Literal movement backwards. Hand hold. Root Hold. Rope Hold.
    Am I having a heart attack?
    No you just wish you were so that you’d have an excuse to stop.

    THE TOP! Shit you’ve gotta be kidding me. The downhill is so steep that I have to use the ropes on the trail to make my way down the supposedly easier side of this mountain. Only six more miles / ten kms of downhill to go until the final aid station.

    A10. Mile 90. KM 143

    They tell me the splits to the three runners in front of me. I laugh in their faces. I grab my supplies reminding myself that I’d still really prefer to finish 4th over 5th, and 5th over 6th, and 6th over 11th. I feel like the finish line is somehow moving further away from me. I detour to the actual aid station and literally twelve volunteers behind the table stand at attention and almost try to ‘sell me’ on their foods in front of them. They’re wonderful. All of the Japanese people have been. Everything in this race save how I’ve actually run my final twenty miles has been wonderful. I take a slice of orange and everyone celebrates in unison. I realize I’m the first runner that’s touched anything outside of my own supplies that my crew has laid out for me. I eat five slices of orange and they count off each and every one. It’s comical and heart warming all at once. I thank them in my best broken Japanese and get on with my near but not quite death march to the finish line.

    It’s not the climbing miles that scare me it’s the flat and downhill miles as those are where I’ll lose the most time to my stalkers.

    About 45 minutes later,
    “Eight miles / thirteen kilometers, all downhill”

    It was toughen up time and I was really struggling to convince myself that this would all be over shortly, and that the faster I ran the sooner it’d end. I walked and shoulder checked more than I care to admit. Then I caught up to the very last runner in the shorter STY race. The three sweepers around him were all but literally sweeping him off course. I detoured his way and threw my arm around him and told him how strong he was, how he was almost home, how everyone would be so proud of him. I knew he wouldn’t understand the verbal language but communication and support comes in many forms. He found me on FB two days later and thanked me via google translator. I told him how much he’d helped me without realizing as much. I think in hindsight I was attempting to speak to both of us.

    The terrain gave way to a steep gravel road descent. I leaned forward under the assumption that inertia would propel me forward and that somewhere tucked away deep inside I actually cared if I fell on my face or not and I’d prevent that from happening by moving my legs faster than they’d moved in hours.

    I was too close to quit now. Too close to not win 4th place. We passed through a temple at the bottom of our last climb, right before the gravel gave way to pavement. The temple and temple grounds looked impressive and warranted stopping to appreciate them further, at least that was the latest argument that popped into my head as an excuse to stop torturing myself.

    I could see the finish line now, though it was closer in sight than it was in running distance as we were to run an arc around the lake and across a bridge first. Purgatory. My legs started cramping. I didn’t care. One mile. A half mile. A quarter mile. Nothing but cheers and applause. Nothing but smiling faces and positive energy and love. Nothing but pure elation.

    Photo Credit Shinpei Koseki
    Photo Credit Koichi Iwasa

    4th place.
    20h20m.
    The hardest 100 miler I’ve ever run.
    The most talented field of runners I’ve ever gone up against in a mountainous 100 miler.
    I couldn’t be happier. I couldn’t be more proud…in that moment I thought as much, but just sixteen hours and fifteen minutes later I was happier still, I was far more proud.

    Thank you Japan
    Thank you Kaburaki
    Thank you amazing UTMF volunteers and organizers
    Thank you Team Salomon, especially my crew who I could not have succeeded without
    Thank you Justin Jablonowski and Rich White for hosting/helping me/us in Japan and motivating us to sign up in the first place way back in November
    Thank you Kim and James for the surprise congratulations decorations upon our return home

    My amazing crew. Photo Shinpei Koseki

    I sincerely hope to return again and to ideally spend more time in Japan appreciating and exploring the culture and the history further. I’ve dreamt of going to Japan my entire life. I’ve dreamt of running an internationally competitive mountainous 100 miler since 2008. I’ve dreamt of being healthy and at the top of my running game since 2010. I’ve dreamt of Entering the Ninja since I was five years old. Three out of four ain’t bad I guess, three out of four ain’t bad.

    Photo Credit Shinpei Koseki

    GR

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  • Up To Here (PhotoBlog)

    The last six weeks have gone really well. Though I’ve wanted to blog a bunch and I have numerous postings written in my head, the untold story of being a race director (especially of multiple events now) is that you just generally spend a lot of time working on your computer. Given that I’ve never held a desk job or anything remotely close to a job that forced me to sit down for any extended period of time, it’s been quite the adjustment. I have found that spending so many additional hours working online has effectively quelled my blogging and other ‘online for pleasure’ ways…ummm, that can be read many, many different ways…being online now for five, six or seven hours a day is effectively three, four, or five hours longer than I’m used to. The motivation to then sit in front of a screen afterwards is lacking to say the least.

    March was a great month of training. With a late push of 123 miles in the final week I ended up with a 402 mile month.

    I raced the Chuckanut 50k to a 10 minute PR in the middle of this. Though I was pretty happy with my 4h02m run time, as I was shooting for sub 4hr, I just didn’t have my climbing legs with me on the day. My leg turnover held up throughout the race on the faster stuff, my descents were solid as always, but my climbing legs evaporated within the first mile of the first climb and I just had to slog it out and stick with it. I found myself with a pack of runners with about ten miles to go and in the end I finished 14-15 minutes ahead of this group, as the climbing was effectively behind us. It was rewarding to have felt terrible very early on and yet to have stuck with things and plodded through to a respectable result. A result that I can actually celebrate, especially when DNF thoughts nearly overwhelmed me from miles 7-15. I wasn’t having my absolute best day but to fight it out and still be satisfied with my overall result made it very rewarding.

    Last weekend, the week following my 123 mile effort, I managed to shave five full minutes off of my Diez Vista 50k course record from 2010. A race report is imminent…I hope.

    From my last blog posting up to here, in pictures;

    How much is that doggy in the fence?

    Another day atop Dam Mountain. A favorite local route

    The Green Room

    A weekly endeavor, Dam Mountain ascent

    Sometimes in a slightly different light,
    you end up seeing things in a completely different way

    A section of my new race The Cap Crusher 8k/13k

    Ben Gibbard at WWU

    Awaiting our annual training terrain melt out

    The logo for our new race held on 03-23

    Running on Chuckanut with Linda

    A three bridge training run

    Linda on the more technical bits of Chuckanut

    BCMC a weekly route for me

    As much as running in the rain can be challenging,
    it also leads to some of the most beautiful runs

    Colinoba birthday scavenger hunt in Seattle

    Cougar Mountain outside Seattle

    Logo for our next Coast Mountain Trail Series Race,
    Buckin’ Hell on May 18th

    Happy Pi Day!

    My Chuckanut PR

    Happy Saint Paddy’s Day from the Diez Vista trail

    Another Dam ascent

    Starting line of Cap Crusher

    No gold

    Dam Mountain

    Grouse Mountain Snowshoe Grind,
    ie Dam Mountain

    Cleveland Dam with The Lions in the distance

    A surprise gift, the new glow in the dark Canadian quarters!

    Hiding on a trail in Squamish

    The Dream Wizards are responsible for all that is great in
    the Squamish trail networks

    View from Survival Of The Fittest course in Squamish

    Dam Mountain

    A 50k PR on a training run

    Dam Mountain with Adam Campbell

    A city turned upside down in the ocean

    Happy Easter!

    Squamish

    Roxy testing her new gear

    Linda with sunshine coming out of her bum

    Logo for Coast Mountain Trail Series race,
    Survival Of The Fittest 13k/18k

    View of Garibaldi from Stump Lake in Squamish

    Congrats from Salomon West Van on DV CR

    A new course record

    Coming up quick!!

    A trot in Stanley Park

    Where the sun eventually broke through

    How to get noticed at Whole Foods

    A walk in the city after an all you can eat sushi
    night entertaining friends from out of town

    We fly out for Japan and UTMF in just four days time!!

    GR

  • My New Mantra

    New for 2013, Salomon Sense Mantra – my favorite!

    A mantra I started using in late 2012 was ‘fight’. That’s it. Just that one word. Fight.

    I started using this for the first time during the Mountain Masochist 50 miler in early November. It was my third time running the race and there were some climbs that had forced me into power hiking during my previous two times on the course. I knew I was trained and ready to race, and that I should be able to finally run the majority of those climbs. My goal was sub 7 hours which I feel I would have run had there not been snow on the course, and of course had I not detoured for almost six additional miles. Anyways, during those climbs I still had to fight my tendencies towards power hiking. I still had to convince myself in those moments that I had it in me to run terrain I’d never run before.

    I simply chanted in my head “Fight, fight, fight…fight, fight, fight” and low and behold I forced myself up and over the steepest parts of the course faster than I’d ever done so before. It wasn’t easy, but it isn’t supposed to be. Fight.

    I’ve never been one for mantras, but for me, this simple word sums it all up perfectly. It was a long few years fighting through injury. It was difficult to fight through the lack of confidence in my own abilities after being down for so long. I had to fight day in and day out to stay motivated during my own training and to believe that I would get back to where I once was.

    When you line up at a race you’re out there to fight against the course, against the weather conditions, against the competition, and most of all against your own internal dialogue and weaknesses. You have to fight through all of this to stay focused if you want to get the most out of yourself come race day. For me recently, it’s come down to simply reminding myself that it’s not supposed to be easy. To achieve your absolute best, you’re going to have to learn how to fight, and the hardest battle we all wage is against ourselves and right inside our own minds.

    “The mind is weak. The body is a machine. Control your mind and your body will be forced to follow.”

    One other Mantra I’ve acquired recently has already lead to happy feet and fun times on our local trails. My favorite new shoe! The Salomon Sense Mantra.

    Here’s A quick video review on competitor magazine

    I had my very first run in these shoes today, and I absolutely loved how they hugged my midfoot while giving me ample room in the toe box. This is known as ENDOFIT which is a Salomon exclusive technology. It’s an internal fit sleeve designed to hug the forefoot and improve feedback and foot wrapping. Along with this the drop is but 6mm, which I’m a big fan of. 16mm in the rear and 10mm in the front. This is not a minimalist shoe but I’m not a minimalist runner.

    The Mantra is based on the S-Lab sense that Kilian wore during his 2011 winning run at Western States.

    “The Mantra adds only a few essentials to make it friendly for everyday running; a little more cushioning, a little more protection, and a longer OS tendon to return more energy.
    Natural motion construction for running has a lower heel drop, supporting a midfoot or forefoot-oriented stike, better enabling muscles to absorb more shock instead of joints and ultimately building greater balance and overall running efficiency.”

    My debut in the Mantra via STRAVA. A brand new shoe for 2013 and it already owns some of the KOM’s on The North Shore:)

    GR

  • HURT Follow Along + Current Course Conditions

    You can follow along on the live webcast on Sat as of 6am Hawaii time (two hours behind PST). Umm, I’m using a tablet app to post this and I can’t seem to link specifically to the webcast, here’s the address that you may have to copy and past to get it to go: http://www.ultralive.net/hurt100/webcast.php

    In terms of how I feel and where I’m at, all in all I think it’s hard to arrive at a January 100 miler in better health and fitness than I currently find myself. Hopefully that means something come race day.

    I got out on the course for about an hour today and it seems to be drying out quickly. Recent first hand reports had the course in rather rough shape after quite a wet late Dec and early Jan. During today’s run it was certainly slick in sections, and it would run much more challenging than the last few years however, as has been mentioned to me by a few locals now, with any wind and no rain in the next 31 hours we could in fact find it to be in prime condition come 6am Saturday. Either way, whatever is presented to us, I’m incredibly excited and thankful to be able to step back onto the HURT course one more time. I’ll actually have to run right past the spot where I last broke my foot, ten times throughout the race, and I am 100% certain that I’l recognize exactly where it all went down. It’s been quite a journey these last few years and as I sit here tonight, blogging when I should be sleeping, it is with anxious excitement to get back out onto what truly are some of my favorite trails in the world.

    As you follow along here’s a reference point as to how I ran the race back in 2010. I’ll be straight and say that I’m hoping to run as close to this as possible, maybe even a wee bit faster if conditions and my legs allow for it. It looks to be one of the more competitive fields they’ve seen here at HURT, yet another reason to get excited about race day!

    Alright, here’s a few pictures if they’ll post, then off to catch up on some zzzzz

    Jan 16th, 2010

    Lap 1: 3h40m
    Lap 2: 3h42m
    Lap 3: 4h04m
    Lap 4: 4h15m
    Lap 5: 4h31m
    ————-
    20h12m

    Sections

    1) Start to Paradise / Manoa
    1h22
    1h22
    1h28
    1h34
    1h42

    2) Paradise / Manoa to Nuuanu
    59m
    1h01m
    1h10m
    1h11m
    1h15m

    3) Nuuanu to Nature Center
    1h19m
    1h19m
    1h26m
    1h30m
    1h34m

    Wish me luck,
    GR








  • The Numbers Don Lie V2.0

    Back in Sept I posted a blog called “The Numbers Don’t Lie“. It ended up being more of a self justification as to why I hadn’t done better at UTMB, and throughout 2012 in general. I seemed to find resolve in reminding myself of just how little I was able to run in the nearly full year that I was sidelined.
    Through further reflection however I realized that I was also making some race day nutritional gaffes along the way. I’ve since addressed these via the handful of races I’ve run since Sept. Primarily this involved not consuming enough electrolytes during my races. Yes I’ve heard of Tim Noakes, yes I’ve read his electrolyte theory, yes he’s much smarter than me, and no his theory does not work for me in particular.
    After returning from UTMB in early September I was carrying a bit of a hip/glute med injury around with me that pretty much shut down my running for the better part of three weeks. I was however able to hike, and since the fall in the Pacific Northwest is usually the best time of the year we enjoyed plenty of stunningly beautiful treks. Such as this:
    and this:

    By October, and thanks to Moveo, I was finally back to running again and I’ve been on a bit of a constant progression since then. In fact this December goes down as the single biggest running month of my entire life, and by a decent margin. Factor in that we had some of the earliest low level snow that I’ve ever experienced in my nine years on the coast, and a decent chunk of the running was completed on microspikes and/or snowshoes.
    As I sit here tapering for the HURT 100 miler in just two weeks time it is with an air of confidence that I simply have not possessed in three full years, since exactly this time in 2010. There are of course absolutely no guarantees with racing, especially 100 milers, but I’ve put in the work and I’m ready to wear my result come race day. 
    By the numbers. I ran over 1000 miles / 1635 km between October 1st and Jan 1st.
    I managed to eclipse 3000 miles for the year, with a very late push. 
    After the first five months I had covered less than 1000 miles as I was strategically worked my way back from injury.
    In December (well technically from Dec 2nd till Jan 1st) I managed over 450 miles / 730kms. Included in this were two 50km races. At my first, the Deception Pass 50km on Dec 8th, I managed my first ultra victory in nearly three years. I ran under four hours in setting the new course record, during a 92 mile week. I was very happy with that. 
    Photo Credit Glenn Tachiyama
    To close out 2012 I knocked down 300km / 185m of running in just nine days time. From Christmas Eve until and including New Year’s Day. 
    I ran the NYD Fat Ass 50k, a ‘fun run’ that always seems to draw a pretty fast crowd near the front. Again I was very happy with my run as I shaved the better part of thirteen minutes off my best time at this event with a 3h47m06s effort to snag 3rd place. 
    In 2012 I was only allowed to run 10k on NYD. In 2011 I ‘ran’ 10k on my crutches. In 2010, leading up to HURT Hawaii, I ran 3h59m55s after knocking down 300km in ten days. I really like where I’m at right now. I haven’t felt this strong in, well…ever.
    Photo Credit Mike Palichuk
    The numbers don’t lie and hopefully this means what I think it means come race day on Jan 19th.
    2012 as a whole
    Running 
    x 320 individual runs, not running specific days, of which I have no real idea
    4835 kms / 3005 miles
    661 hours
    168,000 meters / 551,000 feet
    Biking 
    x 68
    1650 kms / 1025 miles
    78 hours
    25,000 meters / 115,000 feet
    Running by month
    Dec – x 31 / 730 kms / 80 hours / 24,000 meters – feeling fitter than I ever have before
    Nov – x 27 / 490k / 68h / 19,000m – feeling like finally back to peak fitness
    Oct – x 24 / 415k / 64h / 17,000m – getting back to good again
    Sept – x 31 / 300k / 68h / 12,000m – hip injury forced mostly hiking
    Aug – x 23 / 461k / 76h / 21,000m – utmb
    July – x 24 / 261k / 52h / 10,000m – sick + back to back dnf’s
    June – x 34 / 650k / 73h / 22,000m – one of my best ever mileage months
    May – x 27 / 376k / 48h / 15,000m – allowed to start back on mountainous terrain
    Apr – x 25 / 363k / 36h / 10,000m – still following strict mileage limits
    Mar – x 30 / 361k / 45h / 9000m – building consistency
    Feb – x 23 / 265k / 33h / 6000m – slow controlled build
    Jan – x 21 / 163k / 18h / 3000m – fresh off of injuries
    GR