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Funny Fridays

This is just downright hilarious! Not laugh out loud hahaha, but funny in that mocumentary movie kinda way. I first saw this about three weeks back and just remembered it a few days ago. Number one piece of advice, having now tried it out for myself...

"Don't get SKOOTCH leg!!"



I figured I'd add this one on as well. You may have already seen it...apparently 3.385 million others have! It's a quick three minute recap of the top 100 YouTube vids...funny, amazing, shocking...



Have a great weekend!!

GR

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MMTR Ramblings


Since I just realized that I'm about to post back to back Funny Friday clips I figured I should throw something else up here in between. Trouble is I can't say a hell of a lot of interest has been going down lately, yet life is really good and I find myself in a very positive place right now! That is not to say that life is boring, far from it, there's just more of a routine to things these days. Oh yeah, worth mentioning is that I just completed my schooling towards becoming a Can-Fit-Pro certified Personal Trainer! Less than a month till my written exam and just over a month till my practical...which means I should be in those books and not presently stuck on here!! I'll be looking to roll out some running specific circuit training courses and run analysis programs by about mid-Jan if all goes well!

The last few weeks were trying as I experienced a calf injury after my half marathon road run. I was stressed over if I'd recover in time for Mountain Masochist next weekend, and I lost out on the final week of mileage I was hoping to log.

After coming away from the running and focusing on the biking and active recovery my calf slowly came around. I had my second sports massage today and am happy and relieved to report that I am/will be 100% for next weekends race...and lucky that with the field of runners who will be showing up! It's top two or nothing this time round and with four established speedsters toeing the line, along with last years third place overall and local runner Jeremy Ramsey, which means it's going to be INTENSE!!

The advantage I have going into the race is that I now know the course and I have an actual game plan around it this year. My prediction is that at least one of the top three favorites (Nunes, Krupicka, Roes) will blow up...and I'll just have to be faster than one other man...which isn't entirely fair since I've just passed over Freeman and Ramsey without mention. Lon dropped last year at the mid-way point due to injuries, and I have not followed Lon enough this year to even know if he's on top of his game right now or not?

I know what I'm shooting for and that's a sub 7hr run time. There have only been seven guys in the 26 year history of the event who have accomplished this, and not once has someone run a sub seven and not finished top two...who knows, maybe that won't even be enough this time around!!

What I do know however is that I have that in me. I'm good to go, I'm prepared for this race, and right now I just can't wait for it to be here already!!

Oh yeah, and watch out for the two local North Shore girls I'll be accompanied by along the way. I think they could both be sitting on their big breakout U.S. race in just eight days time!!

GR

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Funny Fridays

Thank GOD I found this clip this morning cause the funniest thing I'd seen in the last seven days prior to this was just slightly disturbing and I wasn't really sure about posting it on here...instead...MONKEYS!!



Have a GREAT WEEKEND!
GR

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NEW Montrail Shoes + Mtn Mas 50m Field Update



AHH, I LOVE new gear!!

Just got my brand new Montrail Rockridge and 2010 Mountain Masochist (no changes from 09 version), and CAN'T WAIT TO TEST DRIVE EM!!

Unfortunately I have to stay smart and rest my calf. It feels much better today with the tightness not setting in until mid-day. I'm out the door shortly to test it on the road bike, which I haven't touched in over a month...Stanley Park here I come!

Oh yeah, and just got word from the Race Director for Mountain Masochist 50 Miler in under three weeks time...the race where you have to finish top two to go directly into the 2010 version of Western States...Last Minute Additions To The Field:

-Anton Krupicka, if ya don't know ya ain't into the sport!

-Geoff Roes, currently up for U.S. ultra runner of the year after some spectacular performances!

-Valmir Nunes, from Brazil. Short bio, 3rd fastest EVER 100k at 6h16m, winner of Badwater, Spartathlon, and Sunmart 50 miler in 5h30m!!

-Lon Freeman, former C.R. holder for Miwok 100k

OUCH, it's gonna be a BARN BURNER!! All I know is that outside of my recent injury I've never felt better or fitter and I'm ready to go up against the best of the best. I'd rather finish 5th in this field than 1st in a weak field. Bring it on!!

GR

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Running Barefoot Across US (not me)


Had to post this real quick, check out these links, and here's the info off his site:

Marathon running is not easy at the best of times. Running a marathon every day for 99 days is mindblowing. Throw in running barefoot and you have a distance running challenge of epic proportions. This video is about Tellman Knudson, a novice ultra marathon runner who is 33 days into a 99 day barefoot run across continental america. Hats off to the man. I really hope he makes it. He is raising money for homeless youth so please support him.

Video

Website

Twitter

Video with Sir Richard Branson


Best of luck Tellman, keep on keepin on!!

GR

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Funny Fridays

Although I'm sure funny clips are better served on a Monday, the alliteration just isn't the same!

I'm gonna try to post a quick clip each Friday that has made me laugh throughout the week. I love the creativity and spontaneity of this one. Never worked in an office but I would have guessed most days started off like this!



Have a great weekend! I'm actually back in school tomorrow as I'm taking the 'Can-Fit-Pro' personal training certification courses throughout Oct and Nov, hopefully I still know how to actually read and write...on paper!

GR

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New 1/2 Marathon P.B. 1:13:59!

I realized a few days back that I've started running under the assumption that most of my Twitter posts are getting viewed in lieu of my blogging. I thought about this a bit and came to the conclusion that this is probably not the case so I'll try to do a better job of linking it all together on here.

I put in a solid week of running following 'The Toad' which included slogging my way through a 50k run on Thursday. It was a tough day and I thought about turning around numerous times but in the end I stuck with it. I kinda regretted it in the days following though as I'd definitely gone pretty deep into my reserves and was paying the price for it with a few lethargic runs and days of feeling tired. In the end I think it worked to my benefit for the Half Marathon though as it prevented me from hitting my goal mileage of 130km. In the end I logged just 100k and didn't run at all on Sunday.

The North Shore Half Marathon
is in just its third year and is hosted by North Shore Athletics. The numbers have increased steadily and we saw registration of just under 300 for the 09 edition! Not bad considering The Royal Victoria Marathon and 1/2 happened yesterday with record numbers of 2,300 in the 42.2 and 4,600 in the 21.1!

Personally I had absolutely no idea what to expect in this race and I decided upon running it kinda last minute. I'm feeling good these days and figured at worst it would be a great tempo training run. Since I'm keying for the Mountain Masochist 50 miler on November 7th in Virginia I figured a bit of speed work couldn't hurt either...well not literally of course as I knew it'd hurt like hell!

I've run four 1/2 Marathons in my life. My first was over 2hr and was basically done on a beer bet and a beer gut. My 2nd, 3rd, and 4th were all between 1h33m and 1h36m. Two were in back to back weekends. I hadn't run a road race in over five years, since early in my first official running season, and at worst I knew I'd manage a significant personal best.

The race started at 8am and although the course record from last year was 1h21m the field this year was by far the strongest yet. It was a bitterly cold morning but with blue skies here and snow in many other parts of Canada no one was complaining!

A group shot to the front and I just tried to hang on to the back of the front six. By the third km three people had broken away and I was sitting in fourth, as always, running alone.

I was knocking down consistent splits and although my calves were absolutely killing me I was happy with how the race was transpiring. Given that I haven't run a road race in over five years I wasn't sure what to make of a new 10km P.B. when I hit the mark in just under 35min. My 'Best Case Scenario' for the day had me finishing around 1:15:30 and I was thinking I might be closer to 1:17:30 in the end. I hadn't figured out actual split times to hit my goal finish at 10k I was thinking to myself,

"Hmm, this could be a long second half! Oh well, too late to change anything now might as well stick with it and see if you can hold on!"

Since I work at NSA I knew most of the volleys out on course and even though I was faking a smile with each person I recognized it helped to disguise the pain my legs were suffering through. By the time I'd reached 15km I knew I had a shot at a 'better that my best case scenario'. I kept referencing my pace counter on my GPS to ensure I wasn't slacking off at all and I managed to knock down consistent 3m36s kms.By the time I rounded the final corner I could see the clock quickly counting up towards 1:14:00. I put in a final stretch kick that brought me very near my puking point and I heard the timing chip beep right as the timer hit 1:13:59! I was ecstatic! Obviously a new P.B., a better than expected run time, and a fourth overall finish against some solid local roadies.

Tamsin was also out for the race, given that I registered her, picked up her timing chip and bib number, and told her she had no say in the matter, she wasn't allowed not to run it. Having logged 130km of running herself last week she wasn't super stoked to take home 2nd place in the women's field, her first 2nd place finish since a snowshoe race way back in January! She's also keying for Mountain Masochist in November, her finish time of 1:24:43 however was very impressive given her mileage, and it only took her a few minutes to realize this herself.

In the end a great day was had by all with impressive run times and a number personal bests even upon the same course from last year.

Well, if you've made it this far you can check out the final results and see that my official time was 1:14:00...dammit I know I crossed the line in 1:13:59!! I was told that in chip timing it automatically rounds up, so there you have it, I am offically a 1h14m 1/2 marathon guy...although I'm sure I can make up that lost second next time round!

Pics to follow.

GR

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Running For Toads, V2.0


For the second consecutive year three members of The Canadian Montrail Running Team were on hand to represent the brand, and The West Coast, at the 9th Annual Run For The Toad 25/50k in Paris, Ontario. (Just outside of Kitchener)

As with 2008 I’d be running in the event just seven days after racing The Cumberland Mind Over Mountain Adventure Race. In 08 Ryne Melcher took the win in 3h44m and I snagged second in 3h50m. The course is most certainly a true ‘runners’ course, even though it contains about 2000 feet of total climbing over the four 12.5km loops. I mentioned to Ryne after last years race that I thought a true marathon speedster would ‘run away’ with it. That theory was about to be put to the test as one of this country’s elite roadies was in attendance. Taylor Murphy would be trying his hand at his first ever ultra race, and we were well aware of the fact that he’d probably need to blow up for either of us to have any shot at being close to him.

Ellie Greenwood was also returning after winning the women’s 25km event last season and we were confident that she’d become the first ever woman to crack the 4hr barrier in the 50k.

Ryne and Ellie decided to fly out on Thursday but I’d chosen a Friday flight due to work restrictions. My supposedly mundane and basic 5hr fly time would somehow manifest itself into one of the most painfully drawn out flying experiences of my life!

The Flight From Hell...


A 9am departure put me in Calgary just a few hours later and with a minimal stop over I was back in the air in no time. My flight plan had me arriving in Kitchener at 5:30pm, at which time a few friends were to pick me up. I figured we’d grab a casual dinner, hit up the groc store for some breaky foods, chill for the evening and grab a proper nights rest.

As we approached for landing we could see the lights of civilization sprawled out below us, but as the landscape grew larger so too did the cloud cover. There was pretty much only one singular patch of fog over the entire region and it had firmly embedded itself into the confines of the Kitchener Airports tiny landing strip.

We descended towards the runway and right about the time we all thought we were about to touch down the pilot accelerated at full throttle and we shot back up to 12,000 feet. They made an announcement, said we’d circle for twenty minutes and try again. Attempt numero dos – same result. Then the news…

“We’re going to land in Ottawa.”

“Ottawa!” The cabin bellowed with moans and groans. I turned to the passenger next to me,

“What’s the drive time from Ottawa to Kitchener?”

“Oh about six hours!”

Twenty minutes later and I was standing in the Ottawa airport, frustrated and starving. I started asking for food options and before I could act upon them we were being re-boarded. I thought this a good thing and that we’d ideally be on the ground in our expected destination within the hour, delayed but otherwise fine. Apparently the fueling crew were on lunch themselves because we simply sat on the plane for an additional 45min before they even started the engines.

Finally we were again in the air, and shortly thereafter attempting a further landing in Kitchener. As we lost elevation the cloud cover actually seemed worse and for the third time the pilot accelerated up and away from our intended arrival point. They announced we’d circle an additional 20min and try again. Due to all of our ‘bouncing around’ they claimed there was no time to offer food or drinks and we simply received a glass of water. I was actually finding my stomach uneasy and the frustrations were mounting with each completed aerial maneuver!

Welcome To... Drum Roll Please...Toronto!

A fourth attempt, same result, followed by a tube full of swearing passengers. We were now off to Toronto. By the time we finally touched down at 11:30pm we were 6hr behind schedule, and nowhere near our intended destination. To make matters worse my luggage didn’t hit the carosel! I was so livid by this point that I was completely calm and laughing out loud. To no one in particular,

“That’s about right for how this day has gone!”

The irony was that for the first time in my life I’d decided to carry my basic running gear with me as carry on, so at least I’d still be able to run the race. As I was filling out the paper work regarding my luggage it miraculously and thankfully appeared from the depths of the airport. They had arranged a few buses to transport us to Kitchener and as I was rushing to load I managed to purchase a single gluten free energy bar as they were closing shop.

The bus ride itself was a painless and fluid experience however by this point in time I’d been sitting in a prone position for over 14hr…I could have flown to EUROPE dammit!!

At 1:15am I was finally standing in the Kitchener airport, almost eight hours behind schedule. Ryne Melcher was kind enough to stay awake and pick me up, and he presented me with my pre-ordered dinner from earlier in the evening. I scarfed down some chicken and asparagus, which were the only G.F. options available at 'The Keg', and we called it a night at 2am.

6am start to be at The Montrail Booth by 7:15am to help out. As with last year Montrail held a solid presence at the event and helped to educate swarms of new trail runners as to what a well constructed trail shoe is all about. Out of the 1500 registered runners I'd guess 90% of them had never even tried on a trail shoe before!

Opening ceremonies including National Anthems and bagpipers at 9am with the gun firing at 9.30am

Lap 1, Ow My Hamstrings Hurt

Ryne shot to the front and I followed suite shortly thereafter, in fact I can now say that I officially lead The Toad for almost one full km! Ryne lead tape to tape in 08. We bantered a bit about what Taylors strategy might be, of which he wasted no time in revealing it to us. He was going to run light years faster than the rest of us...end of story!



I ran with him for about a mile and could not believe how little effort he was exerting while I matched his pace. I could see early on that to preserve my own race I'd have to ease off. Ryne managed to hang with him for the entire first lap, then Taylor set off to blaze a new course record!

For me, the first lap was actually full of self doubt about even finishing the race. I had a slight hamstring pull earlier in the week and the extended travel time and lack of sleep had done me no favors.

Lap 2, Ow My Calves Hurt

By the time I hit the second loop however, and was feeling pain in my calves instead, I knew the hammy's couldn't have been too too bad so I sucked it up and continued onward.

Lap 3, Ow My Stomach Hurts

The third lap was all about the thorns in my side...literally. On the first lap, because we were all near the front of the pack, while running alongside the 25k field as well, we were leading through most corners. While cutting them as close as possible you would make contact with the bushes from time to time. The bushes just happened to be laced with little balled up thorns that attached themselves to you like high tack velcro. No matter how I struggled I could not remove them from my body, I just ended up making matters worse. By lap three the burrs stuck to the front of my shirt were chafing up a storm. I took it all in stride and told myself that something had to hurt so it might as well be this and not my hamstrings or calves.

Lap 4, Ow My Everything Hurts

By the bell lap Taylor had enough of a lead that he very literally could have ran it in backwards for the win. I was getting splits from our Montrail crew as to where Melcher sat in front of me though and I'd closed the gap from 2min down to 1.5 minutes. My goal heading into the race was to run a sub 3h40m, even a 3h39m59s would suffice! I was still on pace right up till the 44th km, but then my body just started to shut down on me. My km splits escalated towards 5min and I could feel my goal time slipping away. I caught sight of Ryne but had nothing left in the tank to do anything about it. I just held on till the line.



My finish time was officially 3h41m11s, so I missed by 1m12s, which all things considered I'm pretty happy with. When directly compared to my splits from 08 I was 9m23s faster, and I managed each lap at a sub 1hr pace this time. All in all it was again an absolute treat to be a small part of Canada's largest trail race. As expected Ellie smoked the women's course record by over 20min to finish up in an amazing 3h54m07s. Oh yeah, and Mr. Murphy...he laid down an apparently untouchable 3h23m31s!! Unconfirmed word on the street about Taylor's experience: (The guy has ran something like 28:30 for 10k on the track. He was one of Canada's best distance runners a few years ago. He's gone to World Cross Country Champs!)


My 2009 vs 2008 splits:


Finish: 3:41:11 / 3:50:34

Lap 1: 51:41 / 55:27

Lap 2: 53:51 / 55:52

Lap 3: 56:02 / 58:34

Lap 4: 59:38 / 1:00:43
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My Gear:

Montrail Mountain Masochists, best shoes EVER!

Carbo-Pro 1200 x600 calories

Thermolytes x12

Gel x1
------------------------------------------------------------

Full Results

GR

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Elfin Lakes Sunset Run

Tamsin, Roxy and I headed up to Squamish last night after work, and we managed to land ourselves a perfect evening for a mountain run. Check out the sunset pics. I was quite impressed as it made the journey well worthwhile. The 22km route takes you back to the Elfin Lakes area which is complete with a 23 person backcountry hut!

I Heart Mountains!



(Run For The Toad Race Report Up Next)
GR

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MOMAR Cumberland 2009

(I could have used Roxy's nav skills on the O stage!)

I was surprised in the days and then hours leading up to The MOMAR at how calm I was. Whenever I raced with Todd and even during my solo venture in Squamish back in May, I got pretty uptight and stressed about things until the race actually began. This time, nothing. It took me a bit to realize that this was the first MOMAR race I'd attended in years where I felt there was zero expectations on me, mostly placed there by myself of course! After proving in Squamish that I can't navigate my way out of a paper bag I knew it would be a long shot to grab the overall win, sans Todd, that I'd been dreaming of and hoping for. Damn you Nowack...I need you...please take me back!!

It's been just over a year now since I sold my mtn bike and started pursuing ultra running with 100% of my training time. I most certainly miss the bike from time to time, but the running is going so good that I'm not sure I'll throw down the cash again anytime soon. Thankfully Bryan Tasaka was generous enough to spot me his custom built Berg Bike for the race. The bike was sweet...but Bryan and I possess different geometries. After the smooth check in process, in which I love catching up with all the great people I've met through the MOMAR over the years, I took his bike for a test spin. It was my third time on a mountain bike in the last thirteen months, and outside of my daily bike commute to work, which is a 3min 600meter uphill ride, I really hadn't spun the legs lately either. Outside of the fact that I had to pull the seat post out by about 24 inches the bike felt great. Maybe I just hadn't ridden enough lately to know any different. From there it was off to the campground for a night under the stars.

Race morning and again no nerves. Todd would be shocked. One year prior I'd stressed him out and we ended up flipping our outrigger off the start of the race!

Maps were handed out and overall I liked the course. The bike leg was completely flagged which was great news. The urban nav is always a cake walk, so I was really looking at some nav on the first trek, slight nav on the second bike, and then an Orienteering course to finish it all off. I knew then and there that heading into the O stage I'd need a sizable lead over the field to have a shot at anything.

A Beautiful Day For A Paddle

With almost 300 racers sitting on the water for the enduro course it was like a wave pool when the horn sounded. Initially I was surprised at how I was handling my Current Designs Nomad kayak and I fell into a good draft behind Norm and Graham in a double surf ski. I quickly learned however that as soon as your hull escapes the initial pull of that draft it's like a handbrake has been pulled. I grabbed a second draft before being thrown out ten minutes later. My pedals seemed to be sticky and occasionally I'd zig zag while messing with them. That was just enough for me to loose contact and get dropped like I was sitting still. This continued for most of the stage until with about 1/3 left a double passed me with such a broad hull that you could have tucked two kayaks into its draft. I took it down a notch and glided behind, knowing the extra effort would be wasted energy at that point.


(The entire course in Google Earth)

I managed to be 13th off the water, first solo kayak, and I found myself exactly eight minutes back of Markez who was in the overall lead while paddling a surf ski. Bart, the Squamish victor, was second off the water and five minutes up, also in a ski, while the main pack was just sixty seconds ahead of me. I was quite pleased with where I found myself, for as I'd learned in Squamish, if ya can't nav, ya aint' doing yourself any favors by being the first person onto the course!

Onto The Run, Here Comes Grasby!

I had a quick transition and started hammered down the short road section that would lead us into a massive trail climb. I passed a few people, stalled on the first CP, but was paying attention which was an improvement for me, and then ventured into the biggest climb of the day. Things went well up most of the climb but at most intersections I'd end up referring to my map again, not wanting to get lost, and then the smooth navigators would catch up to me, point the way, and I'd set off running again. This repeated itself all the way to the top of the climb at which point the map did not correspond in my mind...which means it was probably perfectly set of course! I ended up waiting a few minutes for the pack to catch up again and as a group we started searching. Out of nowhere Jeremy Grasby blasts through, glances at his map and is gone again! We all followed suit, finding the CP shortly thereafter, but Grasby had already vanished like a ghost!

The road headed down from here so I opened up a bit and distanced myself from the pack again. After a few minutes I spotted Jeremy, about 400 meters ahead, running strong and confident. Internally I said to myself,

"There's your race right there! Catch him now or spend the afternoon out here running in circles!"

I pushed hard and caught up to Grasby in about two minutes.

"Hey dude how's it going! Mind if I tag along for a little bit here?"

"Naw, more the merrier!"

Ten seconds after that we flew past Norm, Graham, Jay, Jeff and John, who all finished in the top seven overall, and were all looking quite confused. Grasby didn't flinch,

"I think I know a short cut, this may or may not work out for us."

"Either way it's already faster than I woulda been!"

Sure enough just thirty seconds later he nailed it. Local knowledge goes a long ways in adventure racing! Grasby knocked off the next two cps like clockwork and while running along side him, with about a mile till the bike transition, he told me to get going. It didn't quite feel right, but he reiterated and I didn't hesitate. We passed Bart shortly thereafter and I managed to hit the bikes in 1st overall...thanks to Jeremy of course!

(Grasby out on Bike, John in off trek)

My First Mountain Bike Ride Since Squamish MOMAR!

The bike course was completely flagged. I knew it would be my only true shot on the day at having a direct comparison to the field. I hopped onto Bryan's Berg and was out in seconds. I passed Jeremy, Bart and John as we initially doubled back the way we came. My lead was under sixty seconds to these guys...the race had officially begun!

The first few kms of the ride were on fire road and I wasn't sold on the fact that I'd be able to ride Bryan's bike efficiently. Questions within my head flourished around how I'd handle the technical stuff once I got there...and there's never any shortage of technical terrain in a MOMAR and especially one in Cumberland!

Sure enough I did manage to find a groove and with each section of trail that I 'cleared' my confidence in myself and my ride escalated. I knew Grasby was the fastest rider, even on his single speed he consistently puts in the fastest bike splits at the MOMARs he attends. So it was with some surprise that I found myself about 30min and 30% into the ride having yet to be caught by him. At that point I knew I must be riding strong and again this only buoyed my confidence, which is a big part of mountain biking.

For the first time in years there was a mandatory gear check on course. I hit it, was asked for pump and whistle, and while struggling to locate my air cartridge I heard a noise behind me. I showed the gear and was cleared to go, but Grasby nearly touched my rear wheel as he pulled in behind me.

"SHIT! He caught me!" I should also add that I dropped AT LEAST four seconds while rifling around trying to find my gear...I'll explain that a bit later...

As mentioned this animal that is Jeremy Grasby rides a single speed bike...as in the same kind you had when you were a kid...no gears...no gears...no gears?! Yet he consistently out performs the rest of us on our 27 speed bikes!! And the MOMAR has no shortage of very talented riders.

I dove into the next section of technical trail just hoping to hold him off. Eventually that spit me out onto a flatter section of terrain. As I shifted one by one into harder and harder gears,

"HA HA, take that single speed man!!!"

Shortly thereafter we hit the major intersection before the long, arduous climb up to 'Bucket Of Blood'. As I pulled into the CP,

"Nice work Gary, you're in first!"

"Yeah but Grasby is about three seconds behind me!!"

I then put my head down and got to work on the ascent that would eventually lead to one of my favorite descents from any MOMAR. I was working hard but all I could think to myself was,

'Wow, I can't believe how good I feel right now. I'm not even struggling with cramping like I normally do!'

I was in the middle of my best solo MOMAR race to date. I felt strong and once we reached the hike a bike section I actually started running it with my bike in tow. Of course this was fueled by not wanting to be caught by Grasby!

WHOOP WHOOP! I Love This Stuff!

The descent was AMAZING. I was locked into an rhythm like I hadn't experienced in years. Everything clicked, and I felt at one with the bike. I didn't hesitate an ounce and I attacked the trail at every turn. By the time I hit the main intersection once more I had apparently opened up a few minutes on Jeremy...of which he would promptly gain right back!

On the final trails back into Cumberland I was quietly pleased with myself for staying out front and holding off the pack. As I came around a turn in the trail there was a log ride of about 200 meters and maybe a foot wide. To fall off either side was but a two foot drop, but the time lost would be decent while getting back onto the trail itself. There was a clear cut alternate route around this log ride...I didn't even flinch, I just rode right up onto and smoothly across the log ride. It felt awesome!

ARE YOU SURE IT'S HERE?!!

I hit transition still in the lead and quickly headed out on the urban nav.

First CP, hidden in a tree...with no 'hints' as to where things might be hidden I ran into the Info Centre three times to bother the lady behind the counter...

"But there's nothing out there! Are YOU SURE they hung something??"

I was on the verge of assuming it was a mistake and continuing on without having found it when I forced myself into one final search.

"DAMMIT! It's buried in a tree!"

The following three CP's were smooth sailing but upon my return to the bike I could see Grasby, Markez, and Bart all on the same stage...this was going to be the tightest finish I'd ever been a part of!

Onto the bike for the final ride to the start-finish area and the dreaded Orienteering stage! There was one CP to locate on the bike. I remember at the MOMAR in 07 myself and Mark Fearman hit this exact location on our bikes with Jeremy Grasby. He showed us a short cut. I thought I could locate it but didn't want to take any chances this late in the race so I settled on taking the longer yet safer approach. Upon arrival at the CP,

"How many ahead of me?"

"You're the first!"

Then a rustling to my left,

"Grasby, I thought I might see you here!"

We both grabbed punched our passports and flew through the descent which spit us out onto the paved road that would lead us back to the lake where it all began just under 4hr prior. It exactly mimicked 2007 as I turned to Grasby and apologized for having gears,

"See ya in a few minutes I'm sure!"

Still In First, But Not For Long...

I hit the transition into the final stage still in first. It was all I could have hoped for. I'd given myself at least a shot at winning this thing, but it was all summed up with the next words I heard,

O course designer Carl Cogger to me,

"It's Gary...without Todd!"

"Yes Carl, I know I'm screwed now!"

He laughed, assured me I'd be fine, then handed me my map. I was dumbfounded, I mean truly flabbergasted at what I was starting at. I had held a true O map like this just once in the previous three years. All I kept thinking was,

"Shit...shit...shit...this has to make some kinda sense...shit! That was followed up with, just chill, stay calm, don't move till it starts to make sense, you'll be fine, just give yourself some time."

It was like staring into one of those old holographic type pics we all had back in the late 90's. You stare and stare and stare until a dolphin kissing a whale appears before you...but there was no dolphin yet and Grasby had already come and gone with his map!

"Ok, just pick an easy CP, find it, then you'll work your way into the map."

I walked through the start-finish area, got made fun of by Dave Norona on the mic, and was then convinced I could finally make out what was going on. I took a small trail up to a parking lot, took a secondary trail to a higher parking area, turned the map a few times here and there, confirmed some stuff...yup, trees there, bushes there, this must be the trail...I took a slight side trail up to what should have been a CP in a small depression...BOOYA!! Right there in front of me was the CP, I'd found one! I was doing alright, the map was starting to make sense to me! What happened next was astonishing, I mean truly downright amazing, in fact I'd even suggest that to get hit by lightning might be more likely...I'd found the WRONG CP. I mean we could gather them in any order, so it still counted, but I had just spent five minutes of very precise movements based upon what I saw upon my map. I orientated it all, took a slue of trails and eventually chose a tiny side trail that lead me to my current location. I had found CP H while I thought I was looking for CP G...they were about 400 meters apart. CP G was on the other side of my map all together, in fact I had to open up my folded down version to actually locate where the hell I currently was.

"OK, not quite sure how that just happened? Not really needing answers now either, just more CPs. At least I know now where I am on this damn thing!!"

Then I heard some rustling and Grasby appeared out of nowhere, now searching for his third control on the orienteering course. He to me,

"Hey, you looking for H?"

"Umm, yeah, yeah totally, like I just totally found it right up there...and it was intentional too I'll have ya know..."

We then set off in the same direction for the next two controls before I ran slightly ahead for my now fourth passport stamp. I already knew that Jeremy would now stand atop the MOMAR podium, and he rightly deserved to do so. I was concentrating on just staying on that podium myself. As I found the next control and was working my way towards it Jeremy trailed just behind. I grabbed and punched, then looked up in shock,

Grasby, Markez, Jarmula, Thibault, and Cockshedge were all approaching the same control from different directions!! Internally I started to freak out, then talked myself back down.

My next decision was intentional but most likely ill thought out. Most headed in the same direction, I knew at that point that they were all ahead of me how many controls they had found and to surpass them I'd have to go solo and hope that as a group they struggled to find one or more before the finish. This was the end of my race. I set off to find what ended up being one of the harder punches and after spending minutes in and around the right area Grasby came up from behind me, located it, helped me do the same, and then took off to claim his race.

I located my next without issue and had but two remaining. We were all in the forest just up from the finishing area and could hear M.C. Dave Norona loud and clear,

And The Winner Is...

"Jeremy Grasby is looking like he's about to claim the overall title at The Cumberland MOMAR!!"

That was fine, I knew he'd do so, I had two controls left to go, just gotta...

"Norm Thibault and Graeme Cockshedge are in as the first double and second across the line!"

"Ok, not a problem, I..."

"Bart Jarmula is gonna be the second solo!"

"Ok if I can just locate these in a hurry..."

"John Markez snags third place solo male!"

"DAMMIT!!!!!!!!!!" I believe I actually let out a shriek, a tear or two, and then started stomping my feet through the forest...stupid nav, stupid AR, stupid teammate moving to Norway for a year and making me look...stupid!!

As I struggled to find the second to last CP Bryan Tasaka actually grabbed the mic,

"Gary Robbins! Where are you?!"

I laughed, it was funny. Norona had a go at me too, but I deserved what I was getting at that point. I grabbed my final two controls and ran across the line for 4th solo male, 5th overall. It was the closest MOMAR I've ever seen. Top four were separated by just 2m28s! Then there was me in 5th, having taken ten minutes longer than the rest ahead of me to find my way through the O course. I would finish 8m30s behind the winner. Todd, come home, I'll pay for your flight!!

(The irony of having Todd with his hands in the air behind me as I stand in defeat in front of my own celebratory pic!!)

I'd actually go as far as to say that this was my best ever solo MOMAR race, it also just happened to be my worst result in about four years. My only solace...I had the second fastest bike split, just three seconds slower than Mr. Single Speed himself. Berg Bikes, big thumbs up!

MOMAR, Bryan Tasaka, it's love-hate at this point...mostly love though. Thanks for another incredible race course and party weekend...I actually body surfed on the dance floor at the after party...which would explain why it took me three full days to recover from the weekend!

Till Squamish, have a great winter MOMAR racers-organizers-volunteers you've topped yourselves yet again and it was an incredible way to cap off the 10th Anniversary of the best Adventure Races in Canada (Sorry Geoff, I'm biased!)

FULL RESULTS


GR

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Stage 6, The Grand Finale!

I was out kayak racing last night and thinking about my race report while trying not to puke on myself in the boat. I realized a few things, mainly that I have probably made this all sound a bit too easy so far. Yes we instituted and followed a great race plan, which I believe left us to suffer less than most, but we weren't without our own daily struggles, both mentally and physically.

Each days routine focused solely on what would allow us to recover faster and race stronger than our competitors on the following stage. As soon as we finished the daily grind we jammed our mouths full of as much food and fluids as we could handle. We kept up a steady stream of Thermolyte electrolyte tablets before, during, and especially after each days running. We were always adamant about getting our recovery drinks in as quickly as possible and consuming amino acids such as Recover like they were candy. After the first few stages we realized the benefits of a daily massage to help 'flush' the legs. We'd follow up later in the evening with self massage via 'the stick' or a myo ball, and before bed each night we'd take ten minutes to stretch each others legs out. We'd then wear compression socks n shorts as pj's and call it a night!

By the third stage the snooze button was getting slammed regularly, and by day six we just decided to set the alarm as late as we possibly could while still making the race start on time! I most certainly thoroughly enjoyed every single stage of The Trans Rockies Run, but by the final day I found myself more than ready to take a few days off of running...and to sleep in an actual bed...in a hotel...with heat!!


Stage 6: Vail - Beaver Creek

Distance: 21 miles / 34 km
Climbing: 4623 feet
Descending: 4718 feet
Low/High Elevation: 7420/10512

It was another beautiful morning to cap off an incredible week. It was not lost on me what a different experience it would have been had the weather turned bad for any stretch of time. As the gun went off to start us on our final steps towards the overall finish line in Beaver Creek I felt incredibly fortunate to be standing in that exact place, at that exact moment in time, and for so many different reasons that they will all have to remain implied for now. Life was good (it's still pretty damn great since returning from TRR mind you!) but as I tried to stay in the moment and appreciate where we were and what we were about to accomplish, the pains within my body seemed insignificant. I had earned every single one of them, even the stomach issues I had mentioned, which I had figured out the night before to be caused by our tow rope set up putting constant pressure on my lower abdomen. Of course I didn't share that piece of info with Tamsin until the sixth and final stage was complete.

We began with a run through Vail Village and then out along a footpath that skirted the highway. My body was taking a bit to get rolling but once we hit the singletrack, just a few miles in, it was game on!


Because there were still numerous divisional battles to be determined in the overall G.C. (general classification) the field went out hard from the start. People were going to leave it all out there on the final day, and we were no different. Those masochistic bastards at TRR had saved the biggest day of climbing for the final stage!

Thankfully, as seemed to be the case for most of the week this favored us and as the terrain grew steeper we passed and distanced ourselves from numerous teams. Nikki and Kami still had ten minutes to try to make up on Devon and Caitlin and they disappeared early as they knew they only had 21 miiles to do this in. Devon and Caitlin were running strong and just a step ahead of us as we topped out on our first and largest climb of the day. However I think they got a time split from the aid station regarding The North Face girls because they managed to dig a little deeper and find another gear from there to the finish line. (In the end the NF girls made up seven minutes on the final stage, but they needed 9 1/2min. It was a fun battle to watch unfold all week long!)

The day was glorious and as we were running through the town of Avon, which basically split our two mountain climbs for the stage, I felt like I was melting down into the ground. As usual Tamsin did not feel the heat, but we were running at our max capacity as a team and Taz was well into the biggest week of running she'd ever undertaken.

As we began our second climb of the day, and last of the entire race, there was but five miles of running left in the 2009 edition of Trans Rockies Run...and we counted down every damn step. The second climb wasn't even comparable to the initial one we'd already conquered, but with our minds already firmly planted into a finish line that did not yet exist it made every step up the mountain side complete and utter torture. At one point you are forced into a power hike as you zig zagged up a ski run. We could see Devon and Caitlin cresting up ahead of us, and by the time we'd done the same we were able to confirm that not another team was within sight of us.

From here it was pretty much a 1.5 mile cruise to the finish line. We slowed our pace so as to fully take it all in. This was the first moment since we'd learned of our open mixed lead, towards the end of stage three, that we'd allowed ourselves to admit and discuss what was about to occur...

"WE'RE ABOUT TO WIN TRANS ROCKIES TAMSIN!!!"

"HOLY CRAP WE'RE ABOUT TO WIN TRANS ROCKIES!!!"


We floated across that finish line in Beaver Creek, hand in hand, as teammates who'd set out with a clear cut goal over eight months prior, to try to win Trans Rockies. We had no idea at the time if that was even a realistic goal to set for ourselves and yet here we were, victorious on so many levels.

(Photo Credit Dan Hudson)

Tamsin and I then took great pleasure in sitting in the sunshine and cheering in the rest of the finishers of the 2009 TRR. To our surprise and delight the next open mixed team across the line were our own friends from N.V. Nicola Gildersleeve and Peter Watson! I should also mention that Aaron Heidt and Adam Campbell laid the hammer down on this stage and outright won it by almost six full minutes!

Two by two the rest of the competitors trickled in throughout the afternoon. Being that I consider myself a fairly competitive runner and that I train pretty hard I was well conditioned for what the Colorado terrain had thrown my way. What I witnessed thereafter was truly the definition of guts and glory. The pure elation upon people's faces as many completed the most grueling physical endeavor of their entire lives. The determination and unrelenting attitudes that many of these competitors displayed was one of the most inspiring things I have yet to witness. I would happily have sat there all afternoon watching this all unfold had I not smelled so damn bad and been so bloody hungry (yes I used the word bloody to create one more mental image of Tamsin's incredible nosebleeds, of which she has corrected me in saying they lasted over half an hour!). After a quick shower and some eats I returned to the finishing area once again to cheer the remaining people across the line.

(Jenn and Carolyn celebrating their open-women 80+ win! {combined age!} Photo Credit Dan Hudson)

My hat goes off to so many participants of The Trans Rockies Run, so many in fact that I won't even attempt to mention them all here right now. What I do feel the need to do however is to properly congratulate my fellow BC runners who fought so hard, through blisters, battered bodies and even a broken toe, yet not a single complaint did I hear throughout the week long run. My own personal experience down at TR was enhanced greatly by each and every one of you. Thanks so much for all the incredible memories!


(Sandra 'broken toe' Sander and Liz 'powerhouse' Collings)

In No Particular Order:

-Sandra Sander & Liz Collings
-Nina Parente & Shelly Hoodspith
-Aaron Heidt & Adam Campbell
-Jennifer Heffel & Carolyn Hutchins
-Bitsy Delany & Megan Wheatley
-Julie Flynn & Glenn Cameron
-Nicola Gildersleeve & Peter Watson
-Chantal Hilbert & Heather Hamilton
-Meredith Cale & Adam Way
-Valerie Henderson & Nancy Gilmore
-SPECIAL THANKS to Jeff Delany for being such an incredible support crew for all of us and transporting some of our gear. I loved having an actual pillow each night!

Ahh hell, I might as well finish this thing off right or I'll regret not doing so later. The people who I'd never met before, or had gotten to know a hell of a lot better than I already did, and each of whom I will never forget:

(the four Newfoundlanders down at Trans Rockies!)

-Thomas & Monica Miller
-Phil Villeneuve & Gavin Hamilton
-Ted Russell & Greg Kotzbauer
-Hal Koerner & Andy Martin
-Blaine Penny & Trevor Baine
-Julie Leasure & Peter Courogen
-Deb Russell & Steve Russell
-Tim Watson & Doone Watson
-Keith Brodsky & Leslie Gerein-brodsky
-Caitlin Smith & Devon Crosby-helms
-Kami Semick & Nikki Kimball
-Toby Radcliffe & Will Kelsay
-The names I've overlooked in my quick scan of the stage six results, you know who you are, it's 1am, I'm sorry my eyes were closed and I missed you!

Last but certainly not least, my wonderful sponsors:


-Montrail: I rocked the Mountain Masochists all week long and loved every step I took in them!

-Mountain Hardwear: My 'Monkey Man Jacket' was my choice piece of the week!

-Carbo-Pro / 1200 / Thermolytes / Recover: I overlooked mentioning that I was able to carry a half bottle full of 1200 throughout the entire race and would simply use it for my single handheld refills at aid stations approx every ten km. I basically fueled my entire run on 1200, a few gels, and a shit load of thermolytes!

-Princeton Tec: Although none of our racing was done at night we spent the entire time camping. I love my new 'Remix' and it's become my fav all rounder. Packs down to nothing too so I always carry it along on my evening runs just in case.

-North Shore Athletics: Quite simply we would not have been there without them...and they sign my paycheques so I'd better stay in the good books here!

FULL RESULTS

That's it! I think I've managed to do a decent job of recreating our experiences down in Colorado, although words can't fully express what an incredible journey we had and what a phenomenal organization TRR really is. The countdown is on to 2010, rego opens next week! WHOA, HOLD YOUR HORSES, if you can hold out till early 2010 and you register through North Shore Athletics we'll be able to provide a discounted entry fee...more info to follow in the coming months...here's few pics to leave you with,

(Just a glimpse at what/who it takes to pull off such a grand event such as TRR!)

(Thomas and Monica Miller in all their glory!)

(Keith and Leslie showing us what team work is all about!)

C'est Fini

GR

ONE LAST ADDITION, for people who were there...

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TRR Stage 5, My Favorite Day



If you didn't take the time to look at the entire six day race profile in advance of day one, and strategize around what you saw, then day five would surely be about the time when your body started dropping incessant f-bombs on you. The final two days just happened to have the largest climbs of the entire race, both at over 50% bigger than anything we'd tackled in the first four stages. In fact in the final 48 hrs you would end up covering approx 40% of the entire races mileage, and 40% the entire six days worth of climbing. The real race was about to begin!


Stage 5: Red Cliff - Vail

Distance: 23 miles / 38 km
Climbing: 4407 feet
Descending: 4868 feet
Low/High Elevation: 8191/11787

We'd instituted and followed a great race plan up until this point in the week. Anytime I started getting carried away and trying to chase down people in other categories Tamsin would be quick to respond,

"Gary, it doesn't matter if such and such is ahead of us, we're not racing against them. Nothing to gain, everything to loose. Chill out, stay smart, we're ahead of everyone we need to be ahead of right now!"

Although Julie and Peter of team Nike/Gore-Tex, who we'd gotten to know and really liked, were over 20min back of us, they'd run every edition of TRR and finished second each year. I knew they'd put in a big push on stage five to try to change that fate. Taz and I however were feeling really good and I felt it was our time to shine.

The race started with a bitterly cold morning and most were wearing their mandatory jackets rather than stuffing them into a waist belt or backpack. Again we started smart but this time we made a push earlier than the prior stages and within fifteen minutes we were the lead open mixed team and running strong with Nikki and Kami.

The terrain on this day was a mix of fire road and single track, as it had been for most of the race, but as we climbed higher the trails became steeper and more technical until we basically crested the Vail Ski Resort. The views were the best we'd had all week with panoramic exposed alpine mountain tops as far as the eye could see. The singletrack narrowed to more of a goat path up high and I was constantly struggling between checking my footing and trying to take in as much of the scenery as possible.

(Dan Hudson Photo Credit)

Due to the grade of the climb, which was entirely runnable, it greatly favored us again. The only hiccups we faced on the way up were of my own internal workings. Not to go into too much detail here but although Tamsin had dealt with her nose bleeding issues I had blood coming out the other end. It started late on day three and after checking with the med staff after stage four I was told there was little that could be done. The most likely cause seemed to be simple stomach distress from all the new (and delicious) foods I was consuming throughout the week. Maybe my food allergies were just flaring up a bit on me? At least that's what I convinced myself of initially. Half way up the climb on day five however it had only gotten worse, and painful. Tamsin was worried about me and like any good teammate I totally played it down and pretended all was good. In my own head though I was left wondering if I was doing any serious harm to myself.

By the time we'd crested the huge climb up Vail mountain the vistas had erased any short term memories I'd had of my somewhat serious stomach pains. We even paused for an entire four seconds and asked one of the photographers up top to snap a shot of us!

(Dan Hudson Photo Credit)

What lay ahead was 9.5 miles of entirely downhill running. I knew Tamsin's knee would be bothering her and simply hoped that the grade of the descent would favor us. Yet again it was a lengthy fire road towards the end of the stage and after about thirty minutes of torturous downhill she started vocalizing how slow she thought she was moving. I knew otherwise and my response consisted of,

"Taz, how many people have caught us in the last half hour?"

"None."

"How many people do you see behind us?"

"None."

At that exact moment we spotted Nikki and Kami just a switchback ahead. They'd topped out on the climb just in front of us but we hadn't seen them in over 45min. They were still locked in battle with Devon and Caitlin and were pushing hard to try to close their time gap before they ran out of race course. Shortly after this I pulled off the trail for the fourth time on the stage, and when I glanced back I spotted Devon and Caitlin charging hard down the fire road. Although they still possessed a lead of close to ten minutes over Nikki and Kami they were awarded zero breathing room or downtime.

"Go get em girls, they're just up ahead!"

Within two miles of the stage finish we hit some wonderful, flowing, technical, singletrack which lead us home. It was the perfect end to another beautiful day of running through the Colorado Rockies! As was becoming the norm, the four women doing battle finished just a minute or two ahead. As was evidenced over the last few days, we collectively got faster as a group and the teams behind us faltered ever so slightly. Our lead over second grew by another twelve minutes. We had accomplished what we'd set out to do at the start of the day and there was now but one final stage standing between us and an overall victory at one of the most prestigious running races in North America!




The most exciting news, for me at least, was watching who finished second on the day. Deb and Steve Russell of team Pipeline crossed the line just ahead of Peter and Julie from Nike/Gore-Tex. Why was this exciting for me exactly? Especially given that I'd just officially met them five days prior? Because they are a brother-sister combo originally from Newfoundland as well! If this means nothing to you, and chances are that's exactly the case right now, bare with me for thirty seconds. I was born and raised in Mount Pearl, Newfoundland Canada, in a town of <30,000 peeps. I/we come from the second smallest province in Canada with a total population of just over 500,000...for a Province, equivalent to a State...not a city, not a section of a province but the entire thing, and it's not like there's a huge running scene there either. That night at Trans Rockies exactly half of the podium in the open mixed category would hail from Newfoundland! Chances are this still means zilch to you, but to me it was something special. I gave them a huge hug when we were up there together and I was proud of all of us. Especially given that Deb is a complete newbie this year and I'm only into my sixth season of endurance sport (adventure racing), first as a runner specifically.

(Julie, Peter, Tamsin, Me, Steve, Deb)

I have to quickly add that randomly enough there also happened to be a fourth Newfoundlander down at TR this year. I'm hard pressed to think that anyone from Nfld had ever even run TR before? Blaine Penny was 1/2 of the 9th place open men's team 'Evan Can Run' and someone we shared quite a bit of 'trail time' with during the event. PLEASE, PLEASE, PLEASE do me/him a favor and briefly hit up this link. He was running in honor of his son and it's a truly tragic and unbelievable story. I was getting regular nightly massage after each stage to help loosen up the body and flush out the lactic acid. Once I heard his story I took my massage money for the evening and stuffed it in his pocket. It was a quick reminder that although all of us Trans Rockies runners were locked into an epic battle against nature, each other, and our own (perceived) limitations...it simply paled in comparison to what real life can sometimes throw at you.

GR

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Trans Rockies Stage 4, Wearing Red!

Well let me just start with this, Tamsin has given me full permission to post the rest of the nosebleed pics! Since I think they shouldn't be missed here they are:




If you look closely you can see that the pillow, the tent, and the grass are all completely covered in blood! This first occurred at the end of stage two, it repeated itself after stage three, and by stage four Tamsin was instructed to jam as much Vaseline up her nose as was humanely possible, and at regular intervals. This seemed to help the issue at hand with each successive nosebleed lessening in severity, although it made the entire situation that much funnier to be a part of...considering it wasn't me who was suffering through all of it of course! Actually it wouldn't be fair of me not to include that she somehow managed to laugh her way throughout most of the process. Her positive attitude is indisputable and it certainly made the week seem a whole lot less painful than it actually was!

Stage 4: Nova Guides - Red Cliff

Distance: 14 miles / 23km
Climbing: 3009 feet
Descending: 3580 feet
Low/High Elevation: 8650/11668

Stage four seemed to mimic stage two. A massive climb to a huge elevation with a super steep descent. Short and sweet...depending on who you talk to!

When Tamsin first opened the tent at 5:45am all I heard was a crackling sound.

"What's that noise?"

"Umm, the tents frozen!"

"WHAT!" Mind you I could certainly tell it was cold enough for this to happen.

"Yup, the entire tent is covered in frost and ice!"

"I'm staying in my sleeping bag!"
Then to myself 'Cmon bladder, cmon bladder, cmon bladder..."DAMMIT, look out I gotta pee!"



You could certainly detect upon peoples faces that the early starts and repetitive miles were starting to catch up to them. The difference by this point in the race is that you had now gotten to know an entirely new group of people,

"Morning Leslie, morning Keith, morning Doone, morning Tim, morning Peter, morning Julie, morning Trev, morning Blaine, morning Deb, morning Steve, morning Thomas, morning Monica"...and this was just while running to the bathroom!

The entire atmosphere had started to shift and we seemed to be more of a massive extended family than a bunch of individual strangers from different corners of the globe. The MAJOR difference with a race like this one is that instead of just meeting a few new people in a single day you end up spending an entire week together, in a fairly confined and generally remote area. True and everlasting friendships are forged and the emotional bonds are perhaps one of the greatest benefits of such an event that can go unmentioned. Everyone, even those in the most heated of battles, were getting to know each other better and supporting each others efforts. This alone was one of the absolute highlights of the entire experience for me!

(the photographers getting a head start on the field)

The race was scheduled to start at 8am and Tamsin and I lined up in our newly acquired running tops...that of the RED open-mixed leaders jerseys!! When the race began we felt a certain onus to honor those jerseys and we set out early to gap our nearest rivals.

The run started with a slightly flat fire road before quickly turning into a steep climb. Initially Tamsin and I commented on how it rivaled a local run we do up a fire road called 'Mountain Highway', but no sooner had those words left our lips than the trail escalated into a Mtn Hwy monster! Sections were completely un-runnable and demanded a huge effort to even sustain a decent hiking pace. Over the course of the first half of the week, Taz and I, to our own surprise, had shown ourselves to be some of the better climbers in the field. With that in mind we pushed hard up the slope and for the first time in the overall race we found Tamsin to be the leading female, and with a slight gap over the nearest women. Who of course were Kami-Nikki-Devon-Caitlin.

I was actually feeling really strong over the terrain and with the tow rope attached we made great time to the first aid station which was just beyond our high point of 11,668ft on the day. We made a quick pit stop and were into the lengthy descent that followed before we knew it.

(photo credit Dan Hudson)

Unfortunately Tamsin can sometimes suffer from a swollen knee and although it was never discussed until after the race, I thought the downhill might be bothering her. Three teams, including the four ladies, all passed and dropped us. This descent wasn't the nice plush singletrack kind of trail which she can specialize in, but more so an extended gravel road with an average pitch just a few degrees too steep to allow for any recovery time. Our pace slowed a bit because of this, but we both knew that we were ahead of our divisional rivals and that Tamsin could and would turn it on if that situation were challenged.

After about 40min I'm sure I heard a sigh of relief out of her as we hit the final 2.5 miles of flat running to the end of the stage. We crossed the line in a time of 2h21m28s, 2min behind the ladies who ran hand in hand to the finish, and more importantly 1.5min ahead of Peter and Julie from Nike/Gore-Tex. It was another successful day and we celebrated it by sitting in the coldest frikkin river I've ever set my 'boys' into willingly!! Runners are a funny bunch and throughout the week I kept saying,

"This is only normal amongst these people! As soon as we leave here we're total weirdos again!"

Here's a perfect example of just what I mean:



With stage four in the books and a 24min lead over second place we vowed not to discuss the big 'W' word or the possible prize $$ that accompanied it! We both felt strong as we'd run a smart race so far, and barring injury...or major nosebleed, we knew we could hold onto what we had.

GR

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Awesome Trans Rockies Vid!

I'm pretty much gonna steal this word for word from Devon Crosby-Helm's blog since I could not agree more with her...let's call it a re-blog instead of a re-tweet! The next stage report is coming real soon, but for now I'm out the door for a sweet night run:)

One of my favorite things every night at TransRockies were the amazing pictures from the day and the fun videos that were put together. While they haven't released the pictures and videos yet, they have put together this "music video" which really captures a lot of the crazy fun we were having out there!



GR

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A Wedding, A Run Round Hood, & A TRR Stage 3 Race Report!

Sorry for the interlude there, I attended a wedding on Sat night, that of none other than my Primal Quest Utah teammate Aimee Dunn! Big congrats to Aimee and Layne, and thanks so much for having us, twas a great evening in a beautiful setting!


Then after work on Monday I drove to Mt. Hood, Oregon with Montrail teammate Ryne Melcher, arriving around 1am. Five hours later we were packing up camp and donning our running gear. We joined a group who were organized by Columbia to do a circumnavigation of Mt. Hood, a 40m / 65km journey. At 8pm that night we turned around and drove home, arriving here at 4am. I'm still wiping the sleep outta my eyes! Here are just two quick pics and a full recap will follow eventually, as it was quite simply an INCREDIBLE day of playing out in the mountains!



BUT FOR NOW, ONTO THE RACE REPORT!!

Stage 3: Leadville - Nova Guides
Distance: 24 miles / 39 km
Climbing: 2930 feet
Descending: 3833 feet
Low/High Elevation: 9200/10945

(Side note, after stage two we found ourselves in second place in the G.C.((general classification))for the open mixed category)

As was becoming the theme, the mornings were bitterly cold. We had slight rains the day before but certainly nothing worth complaining about..."DAMN T.R. let it rain on us out there!"...and the first hour of the day was always the toughest. If not for my bladder controlling my being I would surely have lay in the tent an hour longer. I'm pretty sure Tamsin and I were some of the final people each day to finally step into our actual running gear and embrace the chill of the morning.

As was always the case, the race started on time and to the second! We were off and running up the main street of Leadville where we would eventually follow the highway out of town for a few kms. After about twenty minutes we veered onto the trails that would lead us through our longest distance day and all the way to Nova Guides.


Each stage's start was the same for Tamsin and I, it felt like it took us forever to get our breathing under control and to fall into a rhythm. During the first two stages we were running amongst the same group as we allowed our bodies to accept what our minds were telling them to do. On this stage however it just seemed like we were going out a bit slower...or was everyone else just leading it out faster on stage three?

Sticking To The Race Plan

Taz and I had a lengthy discussion as we watched most of our 'regular running pals' run on ahead of us. I was wearing my GPS and our pace was not faltering, this was the longest stage in the entire race, and the sun was now shining bright above us and it appeared that it could once again play a role in the race today. As it turned out, I would later learn that Keri Nelson of the lead open-mixed team had bolted to the front of the pack right from the start of the day! She lead the ENTIRE RACE for the first 5km, and the reciprocal effect of this was that the entire pack we getting strung out early. Me to Tamsin,

"I'm sure we're good right now. Let's just keep doing what we've been doing over the first two stages. I promise you if we just stick to our race plan we'll make out just fine again today!"

Those words were repeated numerous times in the first ninety minutes of the race as we watched many of our immediate competitors disappear into the forest ahead of us.

The first aid station was just 8.5km/5.2m into the stage, and up until that point Tamsin's stomach was bugging her and she could not get any food down. I wasn't feeling great myself but after downing a bit of watermelon and some fluids we both started to come around. That coupled with being able to peer a full km down the road to our right and see clearly that the teams we were so worried about were only 'just up ahead' allowed our confidence to return. We threw on the tow rope, put our heads down, and got to work on what lay ahead!

Within an hour we had caught back up to and passed many of the 'regulars' we'd been seeing throughout the first two stages and we knew we were once again racing smart. We eventually caught up to and positioned ourselves right behind Kami and Nikki and went about getting to know our new acquaintances that much better.

Start Slow-Finish Strong!

Although we found ourselves right where we wanted to be, the third place open mixed team had made a move early and had been out of sight for over an hour. As mentioned, we knew Keri and Jason of the lead mixed team would have to falter on their own for us to catch them, so we simply focused on sustaining position and keeping those now behind us, behind us for good. The highlight of the day for me was when Tamsin asked me what I thought about the third place team being gone from sight for so long. I paused and thought about our pace, their pace, and how the first few days had unfolded.

"I'm willing to bet they're less than two minutes ahead of us right now Tamsin."

Not twenty seconds later we came into an open section of trail with one switchback off in the distance. We just saw Peter and Julie of Team Nike/Gore-Tex exiting on the opposite side and I timed it off at being 1m45s. All was good, we were now 14m/22.5km in, there was still over 10m/16km to the finish, and we were feeling strong.

We blew through the aid station at Cooper Ski Area and since Kami and Nikki were chasing their own 'ghosts' of Devon and Caitlin we all started pushing on the descent down to CP3. It felt great to lock into a groove and follow their lead over this terrain and I knew we were making time on our competitors up ahead. About thirty minutes later, and as if we were all racing in teams of four co-ed, we converged. Kami and Nikki shot to the front and we eventually followed suit. There was but 6m/10k to the finish of stage three, and for the first time all day we were all within sight of each other. Game On!

We just managed a slight enough gap on Peter and Julie before hitting the final aid station with but 4m/6.5k to the line. Realizing this we limited our stop to about five seconds and pushed hard to stay out of sight before they arrived. Just one mile later we departed the nicest extended single track running we had yet seen in our three days of racing and we plopped down onto a painfully flat fire road that would take us to the end of the longest run on sentence in the 09 version of Trans Rockies, err longest stage in the 09 version of TR!

The world 100k road champ Kami Semick with teammate Nikki Kimball, were locked into a three mile sprint finish verses the 4th place world 100k finisher Devon Crosby-Helms and her partner Caitlin Smith. Tamsin and I fell just off pace and simply ensured we were going to make up time on our closest competitors.

You're In First! No We Are In Second...

With but a single mile to the finish of stage three, Bryon Powell of iRunFar came running towards us, video camera in hand.

"Nice work Gary, you guys are the first place open-mixed team!"

"No we're second, but thanks Bryon!"

"NO YOU'RE FIRST. The lead team dropped out at the second aid station!"

I had no idea of the circumstances and simply assumed they had blown up or been overcome by injury. Either way the excitement of now leading this race got the best of me and with Tamsin on tow I very literally started sprinting for the line!

"Gaaarrrry, slooow the hellll doownn!!"

"Sorry Tamsin. WOOOOOO WHOOOOOO!!"

"SLOW DOWN BEFORE YOU KILL ME!"

"I'm trying, I'm trying. Sorry, I have absolutely no control over myself right now!"

We ended up crossing the line a minute behind Kami and Nikki who were a minute behind Devon and Caitlin, but most importantly we'd gained another three minutes over the third place...no second place team since we were now in FIRST PLACE, WOOOOO WHOOOOO!!!


The only damper that was put on our celebration was when we later learned exactly what had transpired up ahead. Keri had a death in the family just a few days before the race began. Unfortunately for all, because she truly was/is an inspiring and incredibly talented runner, she made the tough call to head home and be with her family. I briefly spoke of this later in the evening and I meant what I said. I sincerely hope she decides to return to the race again in 2010 because along with her partner Jason they were shining examples of what elite runners can accomplish over such challenging terrain!


Back at camp that night Tamsin and I had our own, albeit much more insignificant troubles to deal with. I didn't mention this in the stage two report because I ran out of time before heading to work, but 'The Nose Bleed Kid Tamsin' was now having serious issues with the elevation. I won't post the pic of Tamsin herself because I think she'd kill me, but here's a visual reference as to how severe we're talking about, and in all honesty this pales in comparison to a few of the pics I have. The medic was actually in shock and said he'd never seen anything like it. It was truly like someone had turned on a faucet and forgotten about it for fifteen full minutes. I kept telling her it was no big deal, but in all honesty, now that it was happening on the second straight day it was totally freaking me out. If she happened to get one during a stage we'd drop right off the map while simply waiting for it to stop gushing! We did our best to pretend it simply wasn't happening and that there wasn't an apparent liter of blood on the grass, on back to back days already! If we didn't talk about it then it couldn't be serious!!

GR

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Tran Rockies Day 2, Hope Pass @12600 FT!


I awoke at the crack of dawn and headed back to the campers village to grab Tamsin for breakfast. She was still asleep, she had slept like a rock the night before and didn't even notice that I'd disappeared sometime in the night. Apparently she'd even done the "zip...zip...zip" bathroom exit of someone trying their hardest not to awaken anyone else by just ripping open a tent zipper a 2am.

Over breakfast you could see the lack of sleep plastered on people's faces. I would guess that half of the campers tossed and turned on the first evening. I was grateful for my decision to limit my losses and sleep under the stars.

After a shuttle ride to the start we were ready to tackle the 12,600 foot Hope Pass!

Stage 2: Vicksburg - Twin Lakes
Distance: 10 miles / 16 km
Climbing: 3098 feet
Descending: 3570 feet
Low/High Elevation: 9203/12538

This would be our shortest stage of the six days at just over 16km, however we were about to crest our highest elevation point and with that came just the slightest bit of trepidation.

At 8:30 we were off. There was a flat entry of about two miles until we started our march up and over the pass. Again Tamsin and I found our own groove and didn't worry about what was happening ahead of or behind us. After about fifteen minutes the trail dropped from a fire road to single track, and the true race began.


We clicked on the tow rope right away and went about a very strong power hike mixed in with running when the terrain allowed. The great part about easing our way into the run was that we were now passing teams the whole way up. Eventually we found ourselves situated with Kami and Nikki again, while Anita Ortiz and Prudence L'Heureux traded spots with us throughout the climb. Overall women's leaders Devon Crosby-Helms and Caitlin Smith were just back from our pack, and overall open mixed leaders Keri and Jason could be seen in a flash of red about four switchbacks and five minutes ahead of all of us.

Heading into this stage our greatest concern was our breathing at elevation. When the gun went off we both felt weary and struggled to find a rhythm but eventually settled in. My only real 'scare' of the day came at about 11,500 feet when I felt the onset of a head ache from being light headed. Thankfully this only lasted five minutes and I'd forgotten about it once we could see our high point up in the distance.

(Thomas and Monica Miller atop Hope Pass, thanks for letting me use your pics Thomas!)

We pushed hard for the saddle, took all of three seconds to try to enjoy the incredible vantage point, and then went about bombing down the opposite side of the mountain. As the trail filtered us into double and then single track our pecking order found it so that Nikki was off the front showing us all how it's done. To my pure enjoyment Tamsin quickly established herself as the second fastest descender within the group and by the time we found ourselves upon the flats with just two miles to go we even had a slight gap on the other teams.

Tamsin and I lead it out over this terrain and it wasn't until I tried my absolute best to take a wrong turn...and quickly got lassoed back on trail via our tow rope, that Nikki and Kami overtook us. Everyone then kicked it up a notch, knowing every second can count in a stage race, and we passed through the finisher's arch in a time of 1h55m16s.


If I'm not mistaken Keri and Jason had taken another eight or nine minutes out of us, but conversely we had gained seventeen minutes on the then second place open mixed team, and five minutes on the team we would eventually be battling it out with. It was another successful day, and once again we knew we'd left lots in the tank for the remainder of the race. I had but one thought as we crossed the line though...was Aaron Heidt able to recover from his seizing diaphragm the day before.

WELL, long story short on their behalf. The answer was YES, he recovered, there were no breathing issues, and they ran strong...HOWEVER Aaron quite literally bailed hard, kissed a big rock, tore his face open, nearly broke a tooth in half and needed a root canal to fix it all after the fact...BUT THEY HAD WON THE OVERALL STAGE! I couldn't have been more excited and while he sat in a van with a bloody cloth over his face awaiting a trip to the dentist I banged on the windows and cheered him on like I was the paparazzi!

(you can see the blood on Heidts face as he's closing in on the stage win!)

After cheering in a bunch more teams we caught the shuttle back to the campers village to go about our daily recovery duties. Eat-Shower-Massage-Rest, then head for dinner and devour the wonderful food prepared by the TR caterers, watch awards, get break down of following days stage, be entertained by live performance, and cap it off with a slide show and video recap of what an incredible day of running we'd just experienced...all I remember thinking was,

'I could get used to this in a hurry!!'

Day two was in the books, and Taz and I could already see on other peoples faces and legs that we had instituted and followed a very good race plan up until this point in time.

GR

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T.R. Report, Stage 1


It's taken me far too long to get to this because in all honesty I know I simply can not do justice to what an incredible experience this truly was. I'm not even sure where to start. To simply recap our daily run would be an injustice, and to attempt to do so would take the entire night and not a single soul outside of my own parents would actually make their way through the thing.

The build up to Trans Rockies was in itself an interesting process. Originally Aaron Heidt of team 'Two Joes' and I were supposed to race together, but in a 72hr span and due to numerous circumstances I went from doing the race with Aaron, to not doing the race at all, to doing the race with Tamsin Anstey. Aaron went from me, to Simon Driver, and finally to Adam Campbell. I know in the end we'd both agree that it worked out for the best as Aaron and Adam were an incredible combo, and Tamsin and I could not have asked for more out of this event.

Tamsin, Aaron and I drove down together, taking nearly 24 full hours to do so!

As we crossed over from Wyoming into Colorado we started climbing from sea level on up...and up...and up. By the time we stopped in Leadville for some groc we had driven over an 11,000 foot pass and were now at over 10,000 feet. As I stepped out of the car I was noticeably light headed, struggling to breath, somewhat moody, and my mind seemed as cloudy as a spring day in Vancouver. I needed assistance to accomplish the most menial of tasks and my pre conceived notion that I'd be fine at elevation was quickly shattered. This was only accentuated an hour later when the three of us set up camp, ran 5km, and nearly puked. It honestly felt like someone had duct taped over my mouth, poked a pin hole in the middle, and wished me good luck. Towards the end of the run Aaron and I kicked it up a notch. After four hundred meters I was confident that had I continued an additional four hundred at that speed I surely would have blacked out. What the hell had I signed myself up for!!

Sat August 22nd, the day before the big race. Aaron, Adam, Tamsin and I all headed out for another run. Tamsin and I worked on our tow rope set up and A&A ran on ahead. By the end of the 8km run I noticed an improvement in my breathing verses the previous day, but we were lower in elevation now and I was still having issues. As Tamsin and I lay in the tent that night we were overwhelmed with insecurities about our fitness level and what lay ahead.

"We have to race smart because if we go out too hard we'll suffer the consequences for the rest of the week!"

"I guess top five would be nice at this point."

"If we're out of top three and have no shot at it we should try to shoot for a single stage win."

"I want my mommy!"

DAY 1: Buena Vista - Railroad Bridge
Distance: 20 miles/32 km
Climbing: 2721 feet
Descending: 2398 feet
Low/High Elevation: 7919/9329

Tamsin and I promised each other that we'd race smart and stay conservative over the first few days. My only other stage racing experience was the 2008 B.C. Bike Race (another must do race). My then partner Todd Nowack and I went out far too hard from the start and I paid for it in a big way, with daily reminders of how little my body was recovering in between the successive stages. If I learned anything from that event, it's that rarely can you win a lengthy stage race on the first day, but you can most certainly loose it on the first day!

As the race started Taz and I settled into a groove which kept us towards the front of the second pack. The sun was shining bright and I could see early on that it would take its toll on the ill prepared before the end of the stage. Eventually we found ourselves running behind Kami Semick and Nikki Kimball, two of the most experienced and accomplished runners in the entire race. We figured this was a great place for us to settle into. Little did we know that this would end up being the theme for the entire week for us!

Tamsin ran track for Jacksonville in Florida. She has proven to me time and time again that she does not feel heat, nor need much in the way of fluids. She is basically a camel without the unsightly hump. I however was feeling it in a big way, but I kept reminding myself that it was nothing compared to what I had experienced down at WS just eight weeks prior. I made sure to stay on top of my fluids and thermolytes and tried my best to ignore comments from my teammate such as,

"IS IT HOT OUT HERE?"

"REALLY?"

"ARE YOU SURE"

"WOW I LOVE THIS TEMPERATURE!"

I could see runners around us starting to falter and with about 11km to go we finally decided to pull out the tow rope. We were under the impression that the lead open mixed team was within a few minutes of us and that we were running in second, but then we passed two other co-ed teams and I realized that we really had no idea of what was going on up ahead.


The terrain which consisted of mainly fire roads, and included some incredible vantage points, eventually spit us out onto a flat road with about 5km to go. After we passed through a few cool tunnels, literally and figuratively, we put our heads down and pushed for the line, catching a few more teams in the process...and I enjoyed passing all but one of them...

I looked up ahead and noticed Aaron and Adam. I fully thought that they had come out on a cool down run to see how we were doing, but it quickly became apparent that this was as far from their current reality as could be possible. In the days leading up to the race we all noticed how dehydrated we seemed to be. The elevation demanded a higher fluid intake, of which we all obliged without issue, however, Aaron had drank virtually nothing but water for three straight days and in the process he had all but flushed his body of his electrolyte stores. His diaphragm had seized up on him and he could hardly breath. They were still walking towards the finish line! I knew going in that they were one of the top teams there, and Aaron had trained harder than anyone and spent time at elevation. I actually cursed out loud when I realized the gravity of what had occurred. Their shot at an overall win was already gone and having dropped over 30min to third place it looked like their shot at an overall podium finish was shot as well!

When Tamsin and I did cross the line I was surprised to learn that we were in third having thought there to be only one team ahead, of which we made sure to keep in view all day long. The team who finished second was just ahead of us and we were confident that the 2.5min we had sacrificed to them on the first day would not be an issue, but first had come in fifteen minutes up on us! And they just happened to be lead by the 08 open mixed female winner Keri Nelson, who along with her teammate Jason Wolfe had shown themselves to be on another level.

At the awards that night I was surprised to see the quality of the prizing. If you made the daily podium you walked away with swag worth between 100-200 dollars!


Tamsin and I both agreed that it was a perfect first day for us. We felt like we stayed fresh throughout, did not tap into our reserves, were recovering well, and were ready and excited to do the same again on stage two!


That night a brisk wind blew through the campers village. The tents seemed to flap incessantly and I knew most were struggling to sleep. From my experiences at BCBR and having faced sleep issues there I realized the obvious necessity of a good nights rest. At 11pm I made the call. I knew I'd toss and turn all night otherwise. I grabbed my sleeping mat, bag, pillow and headlamp, and crawled out of the tent. I went in search of an area out of the wind where I might be able to actually get some recovery sleep. Just a few hundred meters away from the freight train like flapping of a 150 tents, I found solace. A picnic table, sheltered in the trees, and completely devoid of noise save two crickets. I was asleep within minutes. Stage two would be upon us in a few hours time.

GR

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Trans Rockies Road Trip (Pre-Race)

As told through a few pics...

(The Gore-Tex Trans Rockies Run, one of the absolute best events I have ever had the pleasure to be a part of!)

(Sunset in Billings Montana on 1st night of our trip down, drive time was over 24hr!!)

(Our first 'real meal' since we left North Van over 36hr prior...umm, portions were a little on the large side!)

(Of which I certainly did not complain!)

(Arriving in Colorado and getting our first taste of the elevation. We drove over 11,000 ft!!)

(Camping at over 10,000 and seriously contemplating what the hell we had gotten ourselves into. A short 5k run nearly killed all three of us!)

(The un-paid mascots of the TRR check in process)

(About half of 'the crew' of people who headed down from the Vancouver region to compete in the 09 edition of Trans Rockies)

(The official check-in process, and finally getting to put faces to the great people behind the scenes at Trans Rockies Run)

(The hours about sum up the attitude of the town)

(Best support person ever! Jeff Delany's custom ride while supporting his niece Megan and sister Bitsy of Delany's Coffee House)

Stories of the run to follow shortly:)

GR

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Golden Ears Adv Run-TR Report on Wed!

Quickie, great week capped off by 25k mtn run w.Tamsin today. Just shy of 200m/320k of running in the last two weeks, my biggest 14 day span ever!

Today, Golden Ears mountain run, cold-wet-windy but we totally lucked out with some intermittent views as the clouds blew over-through us. First time trying out my new Mountain Hardwear Transition Jacket...long story short, it saved me today, LOVE IT and amazed at how well it breaths for such a warm piece!

PICS:







GR

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Getting To The Race Report

OK, OK, I've been trying to sit my ass down and get this race report out, but you know me, I'm typically way too long winded and I know most of you can never make it to the end of my official race reports anyways!

Truth be told I am actually feeling really good this week and since I'll be attending my great friend and former Primal Quest Utah teammate Aimme Dunn's Wedding next weekend, I've decided to push through and log another solid week of running.

Trans Rockies was truly an incredible experience and I want to do it some justice in my write up...don't worry I won't drag it on too much...at least not by my definition of those words:)

In the meantime, here's dancing baby to distract you from my current tardiness:



GR

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