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Mission Accomplished - M6!


This will just be a quick cap as we're about to hit the open road towards home here shortly. We realized we couldn't say bye to our beautiful hotel bed in favor of a tent just yet and extended our stay in Auburn by one night. It's been fun to actually explore the town a bit, especially Old Auburn, though walks have been limited to about 250 meters at a time...and we turned back once we hit an insane 7% uphill grade on a street yesterday morning...regretted attempting it for hours afterwards!

WESTERN STATES!!

Honestly I'm on top of the world right now. Sixth overall in a time of 17h06m is honestly right around where I truly felt I could be, but to actually achieve it on race day is a completely other thing entirely!

I am ecstatic with how my race unfolded. I started conservatively, somewhere back around 35th over The Escarpment. From there I slowly moved up about ten spots through the snow running towards the Poppy Trailhead aid station to come through in about 25th. By the time I reached my crew at Robinson Flat, mile 30 / km 50 I was in 12th! This was further up than I thought I'd be, but I knew I'd been smart up till then and hadn't done anything stupid.


I slowly but surely continued picking people off and once I hit the final 20miles after the river I let loose. It was great running with my friend and teammate Matt Hart and I had a battle back and forth with fellow Canadian Glen Redpath. In the end I was jumping for joy as I snagged sixth overall in one of the most competitive Western States ever staged! (though that seems to be the case every year)

I've compared my closing splits with the top seven and only Geoff, Tony, and Nick Clark managed to find the line faster.

I could not have asked for a better result all things considered this year and I'm so happy with it that I constantly have to keep reminding myself that I didn't actually win the race...I just feel like I did right now!

I'll obviously post a race report that will be obscenely long by early next week. Then I'll take some time off and start pondering how the heck I'm supposed to take two full hours off my time by next year, lol!


GR

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Western States Follow Along

Alright, quick and too the point, they do an amazing job of live updates througout the day, simply head here to follow along!

There's also a live twitter feed located here

AND you can sign up here to get automatic e-mail updates on your favorite runners throughout the day if you happen to be at work or something...

I'm runner numero 23 and Tamsin is #71 (just for the record, I'm predicting a top five for her tomorrow with an outside shot at winning the whole damn thing!)

For anyone who has my phone number I've purchased an American minutes plan and I get FREE incoming text messages, so text away if you feel the need as I'd love to hear from you! (though I won't respond as that'll cost moula!)

Alright, off to pack my drop bags...

GR

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Tamsin's Story, Part Two, Emergency

Sorry all, I really had no plans of making this a ten part installment, I honestly thought I'd get it all done in one posting last weekend. Unfortunately the travel and planning for Western has kinda gotten in the way of blogging! Damn 100 milers:)

--------------------------

I arrived home to shrieks, screams, tears, and two parents awaiting an ambulance for their beloved daughter.

The ambulance was taking forever and we figured we could manage in a taxi, so I called off the ambulance (it was a Friday night), grabbed a taxi and we made our way the ten blocks up to the Lion’s Gate Hospital.

It was blatantly obvious to everyone in the hospital that she was in a serious state and we had a bed within minutes verses the normal hour plus wait times. A nurse attended to us first and she decided to inject morphine to nullify the pain. She couldn’t get the needle into Tamsin’s running butt so it was split into her shoulders. Again we waited and it was a full hour before the Doctor was finally able to see us. During this time the morphine had taken effect and Tamsin was sleeping on and off. When she awoke she would cringe in pain but hold in the screams she wanted to release as she did not want to ‘embarrass herself’.

When the Doctor finally arrived I recognized him, he had cast my hand before BC Bike Race in 08. He was a runner himself and had held many collegiate records at Simon Frasier University in his day. He was the head of the ward as he’d been there over seventeen years. I was relieved to know that we had one of the best Doctors on the case.

He asked both Tamsin and myself a few questions, looked her up and down, touched the knee a bit, and basically said she’d be alright in the morning.

“Here are some morphine tablets. Only give her ONE ever FOUR hours. By tomorrow morning she’ll be feeling much better.”

My intuition doubted his prognosis, but having met and spoken with him many times before (through the running store), I had a rapport with him and trusted what he said. I had grown to like him in our brief exchanges before that day, and I already knew that he was one of the most respected Doctors at the hospital.

We caught a taxi home and I couldn’t help but notice that it was much more difficult for Tamsin to get into and out of the car than just a few hours previous. It took nearly ten minutes to get from the taxi, into the building, into the elevator, and down the hallway to home. There was no doubt in my mind that things had gotten worse, but I’d been assured that we just had to wait this thing out.

I got her tucked into bed and she immediately began demanding morphine. I obliged and she quickly fell asleep. This is it I thought. I just have to get her to sleep through the night and she’ll be fine. I ducked into the living room and lay on the couch as I didn’t want to do anything that might disturb her.

An hour later there were screams the likes of which I’ve never heard before and hope to never hear again. To this day I’m still amazed that none of the neighbors called the police under the assumption that I was literally killing someone in that room.

Take the toughest person you know, someone with a proven track record for high pain tolerance and low likelihood of complaining about frivolous things. Mix that person with your significant other, the person you care the greatest for outside of your immediate family. Now throw in the most obnoxiously loud screaming, wailing child you’ve ever encountered. We’ve all been there, you’re in a store somewhere and someone’s kid is running around like they’ve been possessed. You’d swear they’d been shot and were in the process of dying by the decibels escaping their mouths. Shake those three things together, throw in a mentos and coke for the explosion factor, and stand back…

I was frozen with fear. I simply was not prepared for the severity of the reaction when Tamsin awoke. There were murderous screams being directed towards me and I bolted into the room half expecting to see the leg now completely missing, ravaged by a flesh eating disease in under an hour or something.

It was still my girlfriend, I recognized that, and she still contained all of her limbs, but the person behind the eyes, the reactions from deep within all but paralyzed me with despair.

WHAT WAS HAPPENING was all I could think to myself!

I lay beside her, stroked her hair and tried to calm her, but it was closer to scene out of The Poltergeist, she looked like she would kill me without question to get to the morphine in my pocket.

“MORPHINE, GIVE ME MORPHINE DAMMIT”

“But I can’t sweetie, it’s only been an hour and…”

“GIVE ME THE DAMN PILLS GARY!!”

It was reminiscent of a scene from Intervention. I was completely unfamiliar with the potential side effects of too much morphine, so I simply stood my ground. I knew she wanted to kill me in that moment but I was unflinching in my decision. An hour passed before she wore herself out and briefly fell asleep. There was a twenty minute interlude before this all repeated itself and though I now knew definitively otherwise, I simply kept telling myself that we just had to make it through the night. As if the rising sun would cure all ailments.

Slightly before sunrise I called an ambulance and explicitly explained that although we had called the previous evening and then called it off we most certainly would not be catching a taxi this time.

They arrived within minutes and we were admitted instantly upon reaching the hospital. She was placed on a IV and they immediately started filling her with pain medications. Blood was drawn and we simply had to wait for the results.

Tamsin’s knee had already swelled to the size of a grapefruit and the Doctor on duty drained over 100cc’s of fluid from it. She thought this might alleviate the situation, but it made no difference to the pain she was suffering.

We spent the entire day in the hospital awaiting the blood results. Tamsin’s family were obviously by her side as well, and we occasionally had private conversations about our ever mounting concerns for the severity of the situation. Outside of bathroom breaks and one hunt for food I never left her side. Tamsin would swing between peaceful sleep, awakening into a personal hell, being administered more drugs, hanging in a euphoric drug induced pain free state for a brief few moments, where she mostly thanked us and apologized all in the same breath, before once again falling back to sleep.

After eight hours I went up to the Doctor on duty to ask what the hell was taking so long. The response both angered and floored me all at once,

“Sorry, the blood sample just left in a taxi a few minutes ago to go to Vancouver General”

A TAXI!!

A F#@KING TAXI was how they were shipping blood samples around for testing! AND, it somehow took them eight hours to dial up a cab and have this sent out! I WAS FURIOUS!

“She looks like she’s dying dammit! This is not someone who normally complains about things. Her pain tolerance is twice what you could imagine woman!”

This was of course NOT what I said to the Doctor on duty, and though I phrased it slightly differently it seemed to fall upon deaf ears.

The culmination of the constant drugs being pumped into Tamsin’s body came to a head when she woke up screeching in pain. The nurse was contacted but was busy and it took fifteen minutes before she was attended to. More morphine was eventually administered and we both thanked the nurse. Not two minutes later Tamsin sat upright in her bed,

“GARY! PLEASE get a nurse over here to help me!!”

“But…she was just here honey…she just gave you some more…it’ll just take a few more minutes to kick in….”

Tamsin’s face went white with the reaction of someone who was clearly conscious of the fact that they were now losing their own mind.

“But…but…”

“It’s ok sweetie, I promise everything’s going to be alright.”

Thirty minutes later three doctors came barreling down the hall with blatant stress painted across their faces. The test results were back and they said little,

“When is the last time she drank any fluids?” As they proceeded to lift her onto a gurney.

“She had half a coke about ninety minutes ago”

“Normally we have to wait four hours.” Then to the nurses by his side, “Doesn’t matter, get the new drugs into her.”

Three people were rushing about and all we were told was that she was being rushed into an emergency irrigation surgery on her knee.

A nurse plugged in her new drugs and said to Tamsin, who was pretty much out of it with her eyes closed and prone the entire time,

“Let me know if you feel a burning sensation at all”

Meaning the new drugs were pretty damn potent and could be administered too aggressively.

The nurse started off away from us to grab more supplies. Tamsin was still all but asleep and simply moaned a little. I looked down to find her face was as bright as a lobster. I peered down the hall towards the back of the nurse rushing away from us, and said,

“Her face is going red”, then I yelled, “HER FACE IS GOING RED!!”

The nurse ran back towards us, turned down the flow, and we were all in an elevator together within seconds. There was no mistaking it, there was panic and after TEN HOURS of waiting for the damn blood results, AND being sent home the previous evening, we were now TWENTY FOUR FULL HOURS past when we first checked into the hospital to have this looked at. Now she was being rushed into another knee surgery and it was all unfolding too fast. We bust out of the elevators and I could see the 'medical staff only' doors quickly approaching. Tamsin was all but unconscious below us. I had no idea what lay ahead, I bent down, whispered into her ear, and she was gone.

It felt like I was standing upon the foundation of a house after a tornado had blown through and destroyed all but the concrete. There was silence. I was standing there with her parents. We were all afraid to speak because to speak meant to admit that we were all terrified. I was scared for her life. No one told us much because it was readily evident that they themselves just didn’t know what was going to happen. At that point my honest best case scenario was that Tamsin survived but lost her leg. By the time they’d wheeled her through those doors the entire limb looked more like a petrified piece of dead wood than something that would ever propel a person forward in a running motion ever again.

GR

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Tamsin Anstey, The Full Story Part One - Pre Surgery


I need to get this all out before we depart for Squaw Valley on Monday evening. There will simply be too many questions about the entire process by next Sunday afternoon...

The background. Tamsin has been a highly successful athlete her entire life, from a National Pentathlon Championship at sixteen, to a split soccer/track scholarship to Jacksonville University shortly thereafter. She continued to find success in all of her pursuits. Her drive and determination preceding her raw talent. She once pushed so hard in a 1500 meter race that she passed out and collapsed before reaching the finish line! When she came to she looked at her coach and simply said,

"Did I win?"

To which he half laughingly replied, "Uhh NO!"

While competing in one of her university soccer matches she had a nasty collision which resulted in significant knee damage.

Aug 1999: Right ACL reconstruction via right patellar graph, 70% lateral meniscus removal, 30% medial meniscus removal. Symptoms/problems to date, I'm not sure she wants me posting everything so let's just say there's chronic issues with swelling, pain, and osteoarthritis.

One year later she was back to running again, having officially retired from competitive soccer. Shortly thereafter, in her final competitive track meet before graduation, she knew she was done with serious competition for quite some time as her only thought before running the 400 was,

"Once you hit the tape and you'll NEVER EVER have to do this again!"

If I'm not mistaken she won, graduated/retired from track, and decided to relocate back to North Vancouver, B.C. She then proceeded to continue exploring her childhood background on our local North Shore trail system. Every now and then Tamsin would toe the line in a local race, and this would usually end up with her winning the women's and 'skirting' all but a few of the men. She'd then quietly disappear until she chose to show up at another event sometime later in the year.

She continued to train her speed work through a local running club and eventually someone suggested she try duathlon road racing (her swimming ensured she'd never find serious success in triathlon). She bought her first ever road bike in January, won her first ever duathlon and competed in Nationals within seven months of taking her first pedal stroke. She finished 2nd! She pretty much had the worst transitions in the entire race! She very easily could have been National Champion the following year but she found that she hated the seriousness behind the structure of training for such events and she retreated back to her first love, trail running.

Shortly after this she decided to try out snowshoe running and as always she found great success with this as well, finishing no worse than second against much more seasoned and experienced snow-runners (It takes a few races to figure out how/when to actually pass, and how to attack different styles of courses. Lack of experience often lead to being 'boxed out' early and paying the price with a slower overall time)

This is where I come into the picture. I had heard Tamsin's name through local race scene and had even seen her name in print a few times. Eventually we met one day when she came into North Shore Athletics, the running store I work at. We were both in other relationships at the time so my genuine primary focus was simply to get her motivated to try an ultra marathon. I have a great passion for ultra marathons, and I have a great passion for being Canadian. I truly set out to try to convert as many Canadian's as possible into the trail and eventually ultra running scene...and I'll even take some credit for pushing Aaron Heidt into the scene as well, though I'm sure he would have found his way in there quite easily on his own! I love nothing more than seeing a good battle between The North and The South at major ultra races and I sincerely hope to continue this trend over the coming years.

Within five minutes I had convinced Tamsin to sign up for our local Diez Vista 50k, AND we somehow decided to race the six day, 185km, Trans Rockies together!!

Her ultra debut came on April 18th 2009. The race was not stacked with talent, but BC ultra super star Tracy Garneau was on the line. I simply pointed to Tracy and said to Tamsin,

"That's your only competition out here today!"

Tamsin ran a smart race, which is quite startling considering it was her first ever attempt at the distance. Like myself, she has yet to run an actual road marathon. She ACTUALLY listened to the bits of advice I threw her way, mostly consisting of,

"DON'T START OUT TOO FAST OR YOU'LL END UP CRAWLING TO THE FINISH LINE!"

At one point in the race Taz was seven full minutes back of Tracy. She decided it was time to make a move and she managed to pull even with Tracy with less than five miles to go. She then put in a track like surge, got her gap, and went on to run the second fastest time in the history of the event!! I'm not about to say that this was an 'A' race for Tracy, but we all know that competitors are competitors and we are always shooting to win no matter what the circumstances might be. I myself had won and set a CR, but I was honestly more amazed by what Tamsin had just accomplished. I knew then and there that she was going to be highly successful in her ultra running pursuits.

Unfortunately however, right about this time is where her old knee issues started to flare up on her again. While training for The Diez Vista she found that the increased mileage seemed to put excess strain on the knee. She went to work on trying to figure it all out and ended up spending a small fortune on physio, bracing, massage, acupuncture, and anything else that might help the process. She found little relief and simply sucked it up and tried not to complain about it.


In August we headed to Colorado to race Trans Rockies together. Two weeks prior we had gone on our first date and we basically said that we'd get to figure out in six days of running and sharing a tent what might take most couples six months to learn! At this point I saw first hand just how bothersome her knee truly was. She was almost debilitated on many of the steep forest service road descents and our race was completely controlled by just how much pain she could stomach at a time. She ran smart though and we made up time when we could/needed to and after six days of touring the Colorado Rockies we found ourselves atop the Open Mixed Podium together!!


Three weeks later she tackled her second 50k in Manning Park (sight of this summer's Fat Dog 100 miler!). Again knee issues hindered her but she still managed to win the race and lower the fairly new event's women's course record!

After this the knee just seemed to go downhill (no pun intended) and after many Doctor's appointments it was decided that she would pay privately to have a knee scope by one of the top Doctor's in British Columbia in December. She still intended to head to Virginia for Mountain Masochist in November and race her first fifty miler though.

Three of us flew down for the race, all attempting to qualify for Western States. Her knee was her/our only concern heading into the event and my exact comments to Race Director Clark Zealand in advance of the start were,

"If her knee pain doesn't slow her down too much she'll win for sure."

Tamsin sucked it up, as she always does, and she won her first ever 50 miler in the fifth fastest time in the 27 year history of the run! Our good friend Nicola Gildersleeve snagged second, and to round out our North Vancouver assault I finished third in the men's race.


She later admitted to me that this was one of her proudest moments as a runner because she really wasn't sure how she would handle getting through fifty miles on her compromised knee.

She was officially going to Western States in June 2010. Her knee scope had been scheduled accordingly for mid December, and we'd been told the recovery process might be three weeks.

On December 17th I dropped her off at a private clinic in New Westminster, BC. The top knee specialist in this province, maybe in Western Canada was on the job. He was employed for/by The Olympics while they swung through town in February. Taz had paid a small fortune to prevent having to wait the six to eight months otherwise, which was meant to ensure as little impact to her training schedule as possible.

Five hours after I dropped her off she was released from what initially appeared to be a successful surgery. We slept at home that evening and we were both pleasantly surprised by her mobility. I headed to work the following morning and Tamsin spent the day with friends.

At 5pm on Friday December 18th I received a panicked phone call at work simply instructing me to get home ASAP. Her parents were already by her side and an ambulance had been called. The next few months of our lives were about to be altered beyond belief. I ran home in under three minutes to find my girlfriend bed ridden and buckled over in pain. The ambulance was taking forever...

GR

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Some Like It Hot

(I'm pretty sure I saw this dude in 'No Country For Old Men'!)

Well 'The Big Dance' as it's fondly referred to is just around the corner now, and after what I witnessed and experienced first hand last year I've been spending twice as much time in the sauna as I did in 09.

The numbers aren't startling, 5hr last week, upwards of 7+ this week, a dozen or so over the four weeks prior, but as with anything, when you put in the time, the results will come.

Last year I hit up 'some' sauna time, but I never fully took it seriously. I didn't even buy a proper gym pass and was basically trying to save money by sneaking in when I could...yeah, I just admitted that on here! There were even a few nights where I showed up at the gym, knew I wouldn't get in without dropping six bucks and simply turned around and headed home. I pretty much got what I deserved down in Auburn last year as my body cooked from the inside on out.

Preliminary guesses have this years race coming in just slightly cooler than last year, but again no one really knows what we'll be presented with just yet. All I remember from last year is that had the race been held one week earlier it would have been closer to 85 degrees instead of the 100+. I'm not about to make the same mistake twice!

This Sunday past was the very first time that the sauna finally felt...I'll say agreeable. I was gonna say easy, but sitting still for me is hard enough, let alone in 175 degree heat with a bunch of hairy fat dudes talking politics. This was followed up yesterday with a significant 1h41min (101min) effort in which for the very first time I honestly felt my entire body enjoy the initial process of entering the sweltering heat! It's also undeniable that my fluid intake has drastically been reduced by these continuous hours of baking myself. That alone is one of the main things you are looking to achieve throughout this process. That and a lower perceived effort, heart rate, and sweat rate. All in all, I've reached a place this year that I never found in my scattered sauna training one year prior.

(the best part about this add, is that you can see that they've simply added the 'sauna belt' to this picture after the fact!)

I've started packing my iPod and this has helped somewhat with the torturous process of self distraction for such a extended periods of time. People have suggested doing sit ups or push ups but in all honesty there is rarely enough room and unless it were completely empty in there I don't think I could bring myself to do it.

Point of my story? Learning from past mistakes. It's always been funny to me that we can never really just learn from others mistakes, we have to go out there and F it up for ourselves first. It's not like I wasn't fully aware of what I was getting into last year, I just didn't have the respect and fear of it to truly inspire me to sit prone in an enclosed oven for hours on end. This year, different story. I've got all my ends covered right now. Energy is up and feeling great. Injury free. I've run every day for two straight weeks, nothing long, but everything feeling exactly like it should. Heat training falling into place. Stress level at zero. No self pressure and most certainly not sensing any external pressure due to my lack of recent training. More importantly, my mental space is so clear and focused right now that I might venture to say this is the best I've ever felt leading into a 100 miler. It's only my fourth, so that shouldn't be taken as a gravity altering statement. I still have no idea how I'll genuinely hold up in the heat. That is my only real concern right now.

I'm not trying to imply anything here, other than the fact that things really have lined up nicely for me leading into this one. Hopefully that actually means something come June 26th. I still have no intention of attempting to run with the lead pack, I don't think that would be wise for me even if I had logged regular mileage. I'm starting slow and steady, period. Hopefully this will lead to a strong final twenty miles, and a decent number preceding my name when it's all said and done. After all, I experienced first hand what it's like to hit the final twenty and know it's gonna be a long trot to the barn. Hopefully I can make amends with myself, and the course, and maybe even track down a few runners over those last few hours of running.

I know I blindly said this last year, but I now know exactly what I'm in for and I fully mean this, I'm REALLY EXCITED to get this this thing underway already!! Ten days and counting...

GR

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REST, It Does A Body Good!


SO, this will kinda be my full follow up to my DNF posting after Miwok. It truly feels like everything came full circle today on my thirty minute hill climb session upon the local 'Mountain Highway'. I've now completed this climb in an all out fashion five times, with today being my most successful attempt to date.

To put that in perspective I was hitting this in the lead up to Miwok while I considered myself to be in prime shape for that race, and was running it with a buddy, which only served to push both of us harder. Two weeks ago was my first time back at it since then and I failed miserably in comparison to how high I'd made it in my previous attempts. However, I was just getting into the swing of things again and have since run for ten straight days, feeling better after each and every outing. Today was my last full go at this climb before the biggie unfolds down in Auburn in a few short weeks, and it couldn't have gone any better for me out there.

I was running solo, which should have only served to make things more difficult. I know in past attempts on the route I had my training partner to thank for bringing me near my puking point. Today was different though. The harder it got the better I felt. I wanted to suffer and felt great while pushing so hard. In the end I finished a full 1/3km farther than I'd ever made it before. I topped out at exactly 6km and 1500 feet of climbing when my timer went off. That's an average of 8min mile/5min km while climbing a significant grade...I'll take it!


This is all fine and dandy to read on its own, but what exactly has transpired over the last five and a half weeks to get me here? From my first running DNF to one of my best hill climbs of the season?

While flying back from San Fran I made a list of things to address. It mostly revolved around trying to finally fully solve all of my stomach issues, which have never been 100% figured out. I hit the tarmac at YVR and was dialing up appointments before I hit my front door.

The absolute number one best thing I've ever done for my running in the last few years was to leave a 'career' at Fairmont Hotels and pursue working at a running specialty store. I've now been with North Shore Athletics for 3.5 years and outside of loving what I do, I have full access to the absolute best sports medicine people within the province/country. I honestly wouldn't even know who to turn to, let alone have access to them without my current position. On top of that, you see it all first hand in a running store and more often than not we have more answers for customers than non sports specific doctors can come up with. Basically, when something goes wrong, I can usually find the answers faster and more effectively than if I had chosen another route over the last few years.

That said, by the end of the week I had 'donated' more blood than most road kill. Why? Because I knew deep down inside that something just wasn't right, and I needed to confirm that I wasn't imagining that. I saw my sports medicine doctor, my naturopath, and my coach. All had different insights and all were genuinely interested in helping me to figure out what was going on ASAP. After all, I knew I had but three weeks of available downtime before needing to slightly ramp it up again leading into WS. By the end of those 21 days, answers or not, I was getting back on my feet again!

I did my part in terms of not running. Not stressing my body, and generally just sleeping as much as humanely possible. I had pretty much zero energy for the first two weeks, capped off by sleeping a full 14hr uninterrupted one night, and keep in mind I was doing NOTHING to strain my body at all during this period! Slowly the blood work and test results starting to yield answers.

Here's where it pays off to be a Canadian. I'm not sure what my brethren south of the border might have to pay for these services, but up here they're free. In fact based on the great advice of my first ever coach back in 2006, Val Burke, I now have annual baseline blood work done religiously. THIS proved VITAL to the process of putting my/our fingers on everything.

The numbers on their own were nothing startling. Many were just below or just on the low side of the norm. However, when compared to the blood work on file it showed pretty conclusively that all major indicators had been on a steady downswing for four straight years. Some, like my ferritin (indicator of iron) had dropped as much as 50% annually! I was still within the normal range, but that range is huge, from 15-300 and I'd gone from the top end on down to the low. In terms of an athletic profile, my count is currently less than half of where it should be.

Other factors at play were a low white blood cell count and low neutrophils. Suggesting my system was fatigued and at risk of infection. Possible explaining my bronchial infection in February (first time sick in three years), and my Naturopaths belief that I was suffering on an adrenal level.

Also on the low side was my Free Testosterone count, which as Mike at Peak Centre puts it "is generally responsible for your desire to push hard and suffer out there".

There was one test I insisted on that wasn't tied specifically to the athletic side of things. Having recently watched 'The Cove', beyond the appalling footage one thing that really struck a cord with me was when the discussed mercury levels in fish. When they followed that up with brain scans showing how a high mercury level can affect memory capacity and overall brain function I cringed inside. The most prevalent source of protein in my diet for many years now has without a doubt been tuna. Whether out of a can, served in a sushi roll, or straight up as sashimi, bar none I love the stuff. Not only could I live on it, I pretty much was. The day after seeing this film I discarded every bit of tuna I still had available to me in my home and completely removed it from my diet. It was over a month between that film and these blood results.

Normal mercury levels for the test I had conducted should be below 29, which is the equivalent of 75 nmol/L. (I actually have no idea what that actually means) My results...90! Over THREE TIMES the acceptable limits of blood mercury count AND this was after being completely off the stuff for a full month. Toxic effects of mercury poisoning can include damage to the brain, kidney, and lungs. Thank God I saw that documentary when I did. The pivotal moment for me was when they were speaking of how mercury poisoning can affect memory capacity and I had forgotten what they were even talking about in the first place (that's a joke in case you missed it). Seriously though, I had joked with my mother over the last few years that running must kill brain cells cause my memory just wasn't what is used to be. It was that noticeable to me.

I finally had answers to the questions at hand. The bigger question still remained though, how to fix all this?

The short answer, by spending half my pay cheque on supplements (yes that's how we spell cheque in Canada eh!).


What has been prescribed and seems to be working for me is:

An iron supplement. Floradix Formula filled the bill for me. Easily available, gluten free, but not cheap. $50 a bottle, which might last a month

Glutamine: Ray Zahab was kind enough during this process to contact me and offer advice and assistance. This was his number one suggestion. Though I currently get a decent amount of glutamine through my Recover supplement, athletes can benefit from a significant increase in this as it will help expedite recovery. I added a cheap powder mix for $30 and this should last about a month

ZMA: Zinc, magnesium, B-6. Recommended by Mike as a proven way to help boost free testosterone levels. $25 per month

IP-6: An immunity booster and possible cancer fighting agent, again recommended by coach Mike. $20 for about 1.5 months

For My Stomach Issues, via my Naturopath:
-Gandha 750
-HMF Forte
-Digest Plus
All in, another $90 a month, but they seem to be helping with my digestive issues. I also have an appointment with a leading Gastroenteroligist in one weeks time. Hopefully this will help to completely pin point what's going on in there. Though that had no direct implications towards my DNF and subsequent energy issues, it's a constant frustration that would be really nice to finally nail down and put to rest forever.

(a worthy side note here is that I guess I'll be doing my supplement shopping online from now on as every single link search turned up cheaper purchasing options!)

Have I found all the answers? Absolutely not! Am I feeling substantially better than I was on all levels just five short weeks ago? Absolutely YES!!

I've run for the last ten days straight and only took two days off before that because I couldn't quite walk for a few days following my 14,000 foot training day. Each day I have felt better and my legs finally seemed like they came back to life in the last 72hr or so. There's nothing left to do now but rest up and put in as much sauna time as my wandering mind will allow. I think I hate the process of just sitting there doing nothing more than the heat itself!

My total running mileage for May was a whooping 98 miles! Yup, the majority of the runners hitting the line down in Squaw Valley on June 26th will have put in more miles in a seven day span than I did in the entire 31 days of May, and some (Anton) put in twice that amount in just seven days...and I'm not the least bit worried about it!

THIS was my path to Western States. What transpires from here remains to be seen. All I currently know is that everything really has worked out for the best in the last five weeks for me. I still have a ways to go on ensuring this never happens again, and I plan on taking significant rest after WS. However, had this not all happened EXACTLY like it did, I know one thing for sure, I would never have survived Western this year. At least right now I know I have a fighting chance. My honest goal is just to run smart and to hopefully have a positive experience that I can carry forward with me into 2011. If I can achieve that fairly simplistic goal, it will bar none end up being one of the absolute sweetest victories of the year for me at this point.

GR

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New 700km Trail + BC Trail Records Tracker


Two exciting posts I picked up today, first is that there is a newly proposed and almost completed 700km tip to tip trail on Vancouver Island. The 'Vancouver Island Spine Trail'

THE BREAKDOWN:

A proposed trail from Victoria in the south to Cape Scott at the northern tip of the Island. The route is an inland route that passes near many communities, yet retains its wilderness character, following historic routes and completed trails where they exist. Approximately 700km long, the “VISpine” is an adventure opportunity that will provide a recreational route for residents and tourists through the beautiful back country of Vancouver Island.

Consider it added to the ever growing 'to do' list!

That ties directly into this (yes that's my ugly mug), a full listing of BC long distance wilderness running records. First and fastest, male and female. Help em fill in the blanks if you know of someone who's completed one of these routes...if not then the first baggers rights are still wide open!

Here's to a summer full of back country running adventures!

Thanks to 'TrainHarder.com' for the VISPINE heads up and David Crerar for organizing the BC trail record tracker

GR

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Need A Coach? Have Training Questions?

This is who I've decided to turn to. Mike McIvor over at Peak Centre For Human Performance has been someone I've heard about locally for years. After a brief sit down with him in early April I decided to cease self coaching for the foreseeable future, and I've handed over control to Mike.

The best part about going with someone like Mike, via a Centre like Peak, is that you have access to a full training facility. We did a VO2 Max and Lactic Threshold test to see where my fitness was at, and Mike was immediately able to tell me exactly how I had been training over the last few years.

We are going to address foot speed and climbing and when we retest in a few months time we will have full scientific data to reference. You just can't get this stuff from your average coach.

There are Peak Centre's across Canada and they have a huge list of very talented people behind the scenes. If you have any training questions yourself drop him a line at mike@peakcentrevancouver.ca

Here's a fun video I put together from my testing with him in April...



GR

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POSTPONED: WCT In Worst Shape In Years!

It saddens me to have to post this, especially after how generous many media outlets have been towards helping with exposure of my 'Conquer The Coasts' challenge. The local North Shore News were kind enough to run a full page article just yesterday.

I already had the days off of work and the transportation and logistical nightmare issues figured out. Wednesday June 2nd was to be 'the day'. Thankfully I had a good friend who happened to be hiking the trail late last week and I asked for a full report in the hopes of simply preparing myself properly for what lay ahead. Instead I got this:

In a nutshell, the trail has been hit hard by dead fall and hit harder by neglect. That, coupled with perhaps worse rain than usual, has made it much more of a muddy slog than usual. While traditionally, the southern 1/3 has been the sloppy boggy part, the entire trail portion (including the 'easy' final 12K in the north) is a series of mini-mud lakes. Boardwalks have not been replaced over some creeks, let alone mud pits. Definitely possible to get around (we did while hiking) but not the exhilarating run that I did in August 2005.

The state of the trail is saddening. It is in much worse shape that when I hiked it in May 1996.

If you have an eye on breaking the record, you may wish to put it off until at least August has dried up some of the puddles.

Good luck on the run.


A big part of me still wants to head over and just go for it! The rational part of my brain is instructing me otherwise however. The financial investment alone is hundreds of dollars, but more importantly I would be relying on the generosity of friends with the logistics of it all. If I pretty much know in advance that I'll have to come back again in the summer to have a legitimate shot at the record, I'd rather not place unnecessary strain on others as well.

With Western States less than a month away that means the attempt will be pushed back into late July or early August. It's not ideal to have to do this, but all in all it makes a lot more sense. I was really dreaming for a spring similar to last year in which we had virtually no rain and even a decent heat wave in late May, and I knew anything less would probably throw a significant kink into my plans.

I PROMISE this will happen, unfortunately just not for a few more months. Again thank you to everyone for their support so far. I apologize that I do not have better news right now. Please don't forget my number one goal here is to help raise funds for 'Right To Play'. Anything you can donate to help out would be greatly appreciated.

Thanks for your understanding with this,
Sincerely,
GR

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My 14,000 Foot Day

I was honestly shocked at home sore my body was following The MOMAR last weekend. The only good news was that the mojority of the soreness seemed to be from the bike crash early in the race, and the fall coming down The Chief late in the race. My actual muscle soreness was minimal, which was a hugely positive thing especially considering I'd pretty much had three full weeks off before the race.

Monday and Tuesday were write offs.

Wednesday I got out for my first real run since Miwok, a thirty minute time trial hill climb up 'Mountain Highway'. It was my first time attempting this in about five weeks and though I came up short in my effort verses the last time I ran it, overall I felt really good. Good enough in fact to head out for a second run later that evening, for a grand total of 25km/15miles with about 3000 feet of climbing.

Thursday however was BRUTAL! It began with a wonderful deep tissue massage from Lesley Anne-White, which is painful but incredibly beneficial. That evening however I could hardly walk without significant lower limb pain, and that carried over into Friday. I was hoping for some sort of effort on Friday evening but decided against it in favor of hopefully recovering for a solid effort today instead.

I honestly had very little interest in running for 5-6 hours today, mainly because it was a gray, misty, rainy, downer of a day. I DID however want to get back on my feet proper and put some pain into my legs, especially before I run out of time before tapering back down again for Western States on June 26th. As an alternative to coming up with a 50+km route that actually excited me, I decided to do laps on the local BCMC trail, which is counter intuitive to my usual thought process. The main benefits were that I could return to my car each hour for food, fuel, and dry clothes, and I could always pull the plug if I got bored or was feeling overwhelmed after a few hours.

In the end I had a fantastic day of really testing out my body. I ended up completing five full return laps, for a grand total of exactly 14,000 feet of climbing and descent...in five hours, ten minutes and thirty five seconds of movement. I took quick breaks to refuel, change clothes, and I ran into some friends out there and spent a few minutes chatting them up...the conversations got longer as the day progressed of course!


My lap times, as taken at the start of the BCMC where it intersects with the BP and up to the rope at the very top.

1) 39:15 up 23:33 down
2) 39:13 up 22:19 down
3) 39:34 up 21:01 down
4) 41:05 up 22:13 down
5) 41:59 up 20:23 down

I was very happy to sustain myself so regularly over the first three hours and to put in my fastest descent on my last lap. After four laps it would have been very easy to call it a day. It was really starting to catch up with me, but I set out to do five and I decided in advance that I was gonna make that happen no matter what.

Also worth mentioning is that because the Grouse Grind is currently closed, the traffic on the BCMC is ten fold, and with our rainy May the trail is in terrible shape right now. It was a slippery, sloppy, muddy, techincal mess out there today...and I loved every second of it!

All in all, I really am starting to feel good again. I wish WS was maybe a few weeks (or months) later, but at the very least I am slowly regaining my confidence and more importantly my energy.

Off to bed, I'm running the 25km Iron Knee in the morning...just running, not racing. I'm thinking I might be in for a tough few days of my legs hating me right now!

BCMC Trail Stats


A less crowded and slightly longer alternative to Grouse Grind (unless of course The Grind is closed). Often used as part of a loop hike to the Grouse Mountain chalet.

Total Distance: 3.3 km (one-way)
Average Grade: 25.8%
Elevation Gain: 853 m = 2,800 feet
Start Elevation: 275 m = 902 feet
Max Elevation: 1128 m = 3,700 feet

GR

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Back On My Feet - Racing Squamish MOMAR


Well I guess I should start by addressing the obvious gap in my blog posts here. Last real post I had was about my DNF at Miwok, followed briefly by a slight update that I wasn't doing anything and my blood work results had confirmed the serious fatigue I was fighting. I will attempt to back track those updates in my next few write ups, but for now I'd like to simply recap my racing experience at this past weekend's Mind Over Mountain Adventure Race up in my old hometown of Squamish.

The Monday before the race was exactly seventeen days since I'd realized that I neededg some serious down time. In those 17 days I had run only once for exactly thirty minutes, and I hiked once for ninety minutes. Neither of those felt great and I gave serious consideration to telling my teammate Todd Nowack that I might have to give the race a miss. When I awoke on Tues morning however I was feeling distinctly more AWAKE than I had in quite sometime.This pattern managed to repeat itself throughout the week and by race morning on Saturday I thought I might actually be ready to tackle a 4+hr effort.

After numerous 5am ultras this season the 9am start thankfully felt like sleeping in. The 200+ racers were rounded up and at precisely 9am we were off on a

1km 'Le Mans' style running start


To our mountain bikes. Todd bolted to the front and by the time we hit our bikes we had a few hundred meter lead. Our transition wasn't smooth though and we departed on our bikes in third.


Bryan Tasaka is the creator of the MOMAR. He's been a great friend over the years and has been kind enough to lend me his sweet Berg mountain bike for the last two races. I sold my mountain bike in 2008 to fully pursue the endurance running. In 2009 I mountain biked twice, once at the Squamish MOMAR and once at the Cumberland MOMAR. After two and a half years without a bike I'd managed to hold my own up until this point in time...my worst fears were about to be realized however, for I was about to be dragged through 'the pain cave' kicking and screaming by my once slower than me teammate Todd Nowack.

We were five minutes into the biking stage and just over ten minutes into the race itself. Todd and I had passed second and could see Markez just up ahead leading away. There was a slight cross ditch in the forest service road and all of a sudden I just saw Todd go down HARD in front of me. I have no idea if I got caught watching him crash, or if I simply underestimated the cross ditch myself, but as I popped up out of the thing I was riding my front wheel. I ended up slamming my entire body onto the left side, culminating by the distinct feeling of my head breaking my fall and the thought of 'wow, I'm glad I tightened the chin strap on my helmet this morning'. I was completed stunned and everything hurt. Bart Jarmula was right behind us and he watched the whole thing unfold. I remember hearing his voice,

"ARE YOU OK? How's your head? Don't move your back. Lay down. Are you ok?"

I wasn't connecting at that moment that Bart is a Dr and he went straight into 1st Aid mode.

All I kept thinking was, "Oh God. I have to get back on this thing again don't I"

Team, after team, after team, were whizzing past us as we were still so early into the race. I told Bart I was fine and for him to get moving again. I peeled myself up and found that Todd actually looked worse than I did with blood streaming down his arm. We looked at each other, didn't say much, and then hopped back on, and got back to work again.


The timing could not have been worse though as the trail filtered into single track just a few hundred meters further along. The trail was technical with a slight continual climb. Todd, who's been riding strong for quite some time now, seemed to use his adrenaline to power past people who were on and off their bikes. I on the other hand was falling apart. I was on and off my bike and I even managed a second fall which didn't hurt but had now shattered my fragile biking confidence. Todd had already passed five riders and disappeared up ahead. The mental struggles were already upon me. I glanced at my watch to see how long we'd actually been racing for...my favorite $500 Garmin 310xt GPS watch...

"FU@KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK"

The screen had been smashed in my fall from the bike. On top of that I was carrying three bottles mixed with 1200 with me for the entire race. One had vanished in the fall, one cracked and was now leaking fluid all over me, and I had but one remaining source of fluid and calories for the next few hours of racing.

I was already having mental dialogue the likes of which I don't think I will ever fully appreciate.

One side of my brain was calling uncle and asking for another DNF

'Let Todd go. Who cares if he'll be un-ranked, you're only slowing him down. You've already crashed, your quad is killing you and you have a headache...those are perfect excuses to drop out. You don't really want to suffer today anyways. If you hurt yourself any further you might not be able to run for the next few weeks. Everyone said don't ride a bike. Don't crash your bike. Don't break anything out there!'

I was quickly searching for something deeper to counteract this completely deflating thought process. Something I couldn't find just three weeks prior in San Francisco.

'It's early, you'll get it back. Stop thinking, just ride. You can still ride Gary, you just got off to a bad start. Ten more minutes and I know you'll find your flow. You're teammate might be faster than you but he's still your teammate and he'll be un-ranked if you quit on him. Quitting is easy, and you didn't come here for easy today. Just stop thinking and ride already dammit!

Todd was waiting for me when we were spit out onto another short FSR. My only real contribution of the day was that Todd slightly missed the turn back into the forest to our right.

There was no doubt now that Todd and I were on different levels with our biking, the guilt of slowing down my teammate was getting to me and still preventing me from 'just riding my bike' and not thinking my way back off the thing and into another crash.

We came around a corner and could see Bart and Adrian Lasalle-Lowe just up ahead. At least my pace was sustaining us. A short walking section ensued and once we were riding again I spotted an elevated up and down style bridge in the trail just up ahead. My first thought was to get off and walk it, followed by, "RIDE IT DAMMIT!"

If you happened to stall at the top there would be an unavoidable five foot fall to either side. I needed to clear this. I knew I did. These are the types of obstacles I don't even question when I'm on. I jumped on the pedals and barely made it over without falling, my second guessing nearly cost me another crash, but I was over it and I could feel my confidence starting to return.

Shortly after this were some of my favorite trails in Squamish, the Pseudo Psuga's. They were recently buffed out and for the first time in the race I was starting to enjoy myself and riding just behind Todd.

After departing the Pseudo's we had another FSR connector climb that would lead us into the newly constructed and highly touted 'Half Nelson'. We could see Bart and Adrian just up ahead, but I I simply possessed zero climbing ability on my bike. I just couldn't spin my legs fast enough to make the damn thing move at a decent pace. Todd started pushing me from behind and then I grabbed his backpack as a tow whenever the trail allowed. We managed to close the gap and launch into Half Nelson just ahead of them.


Half Nelson was A BLAST and again the race felt like fun for a few minutes! At the bottom we were spit out onto a brief FSR before dropping into a secondary trail I had not seen before. It was a short technical drop and my confidence took another slight boost as both Todd and Bart briefly came off their bikes while I cleared it. This lasted all of sixty seconds until we were climbing again and Todd disappeared.

ONTO THE NAV


I would have previously stated that this was Todd's strongest suit, but he's just strong in everything now! Todd took care of the Orienteering course like clock work with numerous very efficient bush whacks. There was but one hiccup that cost us a few minutes in the 45min we were on foot and he still managed the fastest time for the stage. We started the nav in third, exactly seven minutes back of Markez, yet we now found ourselves in first as we departed.

As we rode away in the lead we were heading into one of the more famous trails in Squamish, The Powerhouse Plunge. I was surprised to find my biking confidence still in a fragile state and all I kept saying to myself as we approached the descent was,

"You love this trail! This was always once of your favorites. You've ridden this more than any other person in this race Gary. Just relax. Just ride. Don't think."

It wasn't the cleanest or fastest I've ever ridden it but for the most part it was a successful descent. We hit the water station at the bottom of the trail still in first, and there was a nice surprise as both Tamsin and Roxy were standing there while out on their own run! I simply had to get fluids into my now depleted body and as I was chugging and filling my singular bottle we were quickly caught by both Markez and Norm Thibault. (just for the record I always carry an empty 2Lt bladder in my bike pockets to cover the mandatory gear requirements)

There was now a ten minute ride to the base of The Chief and Markez being the great guy that he is actually pushed me for a second as he caught and passed us. I managed to find some biking legs on the flats, mostly due to my guilty conscience, and Todd and I altered the lead a few times as we approached the trek.

THAT'S A BIG ROCK!


We caught sight of Markez departing towards The Chief as we came off of our bikes in unison with Thibault. We ran to the base and I initially lead out the first portion of the climb. This lasted all of three minutes as my legs were now completely fried. A combo of not enough bike time, and a depletion in calories and fluid early in the race had now caught up to me and my legs felt like they were detached from my entire body. I probably could have gone faster on my hands and knees at that point. Todd easily hiked on ahead, and although we managed to drop Norm, Bart quickly caught up to and passed me. He and Todd hiked on ahead for awhile before Todd was forced to let him go.

We eclipsed the first peak of The Chief and I was too destroyed to even enjoy it. Todd grabbed the CP and I simply turned around and headed towards the repel sight. The repel sight is amazing and I had fun while bouncing on and off the rock while trying to get to the bottom as quickly as possible.

Once we were back into the grunt of the descent I felt like I could actually lead for a bit and try to make up some of the time I'd cost us on the climb. Again, it just wasn't my day and having done The Chief dozens of times before I had my first ever serious fall. The way it unfolded I managed to slam my bad ankle into a rock and it left me unable to even walk it off. I couldn't move my foot at all and at that moment I started regretting my decision to race, thinking I may have done further damage to an already weakened ankle that constantly concerns me. I know one day this ankle will kill my ultra running 'career' and the last thing I wanted to do was to exacerbate this issue any further. I was cringing back and forth just waiting for the pain to subside enough for me to start walking again. Time evaporated before I managed to get back to my feet and we both knew at that point that the race was all but over. In the end I was twelve full minutes slower than on that exact same stage just one year prior. The biking had killed me, and to my dismay we still had one short bike leg to go.

Back onto the bikes and now my legs were truly shot. They cramped so much that I was pedaling one leg at a time just trying to get the lactic acid to flush. Off the bikes for a river crossing, which actually felt good, back onto the bikes which definitely did not feel good. A small climb, which was tortuous, a descent through the Smoke Bluffs which was fun. Into downtown Squamish, a quick urban run and across the finish line in 4h26m for third overall.

C'EST FINI


It wasn't what we came for and I know Todd was disheartened when we exposed our bike discrepancies, however, on a personal level, other than slowing Todd down, I am actually happy with my race. It's been a tough month for me and this was the first real positive thing I've been able to draw from in quite sometime. I came out for a hard effort and had to dig deep. I had what I needed when I went searching for it and for a few minutes early on I thought I might still be missing the necessary drive and determination to get through the thing. Racing is NEVER easy, if you're pushing, it hurts...and it actually felt really good to HURT again!

Even better is that a few days after the race, outside of some lingering soreness from the crashes, my energy levels have sustained themselves. I only have a few more weeks to get myself ready for the biggie in California, and thankfully I'm feeling more confident than I have in the last month that I can actually pull that one off now.

Congrats to Markez, no one deserved it more than him as he's been right at the front for years now but this was his first clean race. Thanks so much to Bryan Tasaka for organizing such top notch events and to Jenn Segger for designing such a painful race course!

I have also refused to let Todd race with me in Cumberland. The guy is quite simply a beast right now and he has to be unleashed...you've all been warned!

FULL RESULTS and PIC LINKS

GR

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The 6am People (Downtime Update)

I'm stealing this from the most recent edition of Ultra Running Magazine, I hope that as long as I give credits here it's all good.

Substitute '6am people' for '100 mile runners' and I think I could pursue a case to be paid royalties on this one!

By Sean Ryan

The 6am people are never content
To follow the guidelines the trainers have sent,
If schedules say five miles, they'll surely run ten
They'll run the route once, then do it again.

When the main pack arrive and prepares for their run,
Some 6am people are already done.
With three months to go before the big race
The 6am people are max-ing their pace.

They double the mileage the trainers suggest,
Ignoring advice that they should get some rest.
The 6am people continue to push
Their feet and their limbs, their toes and their tush.

Their log books all show a steady ascent
Of increasing mileage without relent.
Like zombies that march along brainless and dumb,
They keep logging miles 'til their bodies are numb.

With one month to go and the race within range,
The 6am people begin to look strange.
Their faces are gaunt and their bodies look weak,
Their strides now are shuffles, their knees start to creak.

While the rest of the runners are starting to crest,
The 6am people are desperate for rest.
By race day, their training has lost all its fun
They don't care anymore and just want to be done.

When the pistol is fired and the field starts to move,
The 6am people all fall into the groove.
They amble along with the rest of the pack
Pursuing their goal without looking back.

But at mile 22 things go horribly wrong,
The 6am people no longer feel strong.
Their muscles lock up and their energy's drained,
A classic example of being over-trained.

While the rest of the field is crossing the line,
The 6am people sit curb-side and whine.
They utter some questions while others run long,
"How did this happen? Where did I go wrong?"


SINCE MIWOK

I still haven't run a single step, and I have confirmed numerous times, due to my energy levels that I'm definitely following through on the best thing for my own body at this point in time. What I have done is update my music collection with the likes of, Citizen Cope, Rural Alberta Advantage, Phoenix, Wolf Mother, Born Ruffians, Matt & Kim, Steel Pulse, The Gaslight Anthem, and TV On The Radio. ALL wonderful suggestions from friends. (I'm still trying to download all suggested music!) AND I've gotten back to reading again, which in and of itself has been very rewarding.

This afternoon I plan to go for my first hike since the race. That's ten full days without running a step. It's been increasingly difficult as the weather has been pretty much perfect since I got back from San Fran and there are no excuses not to be outside right now. However, since I'm still sleeping like a corpse most nights and not feeling 100% most days I'm not about to chance anything.

Yesterday was the very first day that I woke up with ENERGY in what feels like forever. I finished work at 6pm and was on my road bike by 6:30. I hadn't been on my bike in over three weeks, the evening was beautiful and I wanted nothing more than to get a good sweat going on. I started off on what was to be a 1hr ride, but within five minutes something just didn't feel right. My body wasn't happy with what I was doing. It felt like it was saying,

"HEY! WTF man, I'm just starting to feel good again, what the hell are you doing here? I wasn't giving you the go ahead for anything BUT TO start feeling good again. There's a hockey game on, go sit down and watch it dammit!"

And with that I turned around and was home within twenty minutes. I thought it would feel amazing to get on the bike again and when it didn't I didn't force it. I don't want to run or ride again until it feels effortless and FUN again. I have no doubt that will occur within the next ten days...it has to, cause that's all the rest time I can afford right now!

I haven't been completely dormant however as I've started in on my heat training for Western States...in an effort to prevent this from happening again...

(thanks to Glenn Tachiyama for ensuring I never fully forget how much the heat at Western hurt last year!)

I've been hitting up the sauna, hot yoga, and have even gotten in a couple of decent strength training work outs. This has felt good. I really missed the gym and have decided that when I get myself back to good again I'm going to forgo one run a week in favor of getting to the gym twice a week on a consistent basis. I have no doubt this will only make me stronger in the end. If anything I'm hoping to gain some perspective throughout this entire process. Speaking of which,

WOW, THANK YOU for all the incredible comments on my blog, personal e-mails, and phone calls. Everyone has had something to say, and it's all been very positive and supportive. I really can't express how much that has meant to me. I believe my parents summed it up best,

Hi Gary,

We really enjoy reading your blog and at times find it to be moving. We're proud of your decision to DNF because it shows that you kept your head when it would have been entirely the wrong decision to continue and do damage to yourself. But the most moving thing about it all is the comments from your peers.

Just finished reading your latest blog (for the second time today) and then the comments.

I already knew that the running community is close but it becomes more and more evident each time I read their comments and how supportive you are of each other.
It is certainly good for you to be able to build on each race and walk away with something learned from it.

Mom also wants to say how proud she is of you cheering everyone else on at the finish line and that she was really touched that you put a smile on your face and cheered everyone else in.

We're proud of you...win...lose...or draw (or I guess you could say DNF instead of draw).

But then again there are no losers in ultrarunning.


Couldn't have said it better myself Dad.

(Thanks to Keith Facchino for reminded me that adrenaline can override all pain, at least temporarily, and for giving my Father and I the souvenir picture of a lifetime!)

GR

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And The Winner Of The Montrail Shoes Is...

FINALLY, after a considerable technology based delay (which involved purchasing a new camera) WE HAVE DETERMINED A WEINER...



*And for the record, YES she actually does play with tennis balls on a regular basis, just not when the camera is on apparently!

Oh yeah, and in case you missed the first video, as it was posted the same day as my San Francisco photo tour, here it is:



THANK YOU so much to all who have donated towards the Right To Play cause so far. Your support is greatly appreciated!

And in case you're wondering...days without running right now stands at eight...I feel like a recovering addict! I have started heat training for Western States though, so at least I feel like I'm doing something to help condition my body for the run next month...even if that only involves sitting in one spot, sweating my balls off and praying for each second to somehow be less painful than the last.

I'm up to an hour already, and have also been doing hot Yoga. I'm actually shocked at how taxing these very simple activities seem to be and am thankful that I currently have zero stress about having to run as well. All in all, as difficult as this is, I have reaffirmed numerous times in the last eight days that this has been the best decision for 'me' at this point in time. Who knows, WS might even be 'fun' this year as I'm approaching it with a completely different mind set than last year. We shall see I guess!

GR

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Miwok Post Mortem, A DNF Story

So all I really want to do right now is run...fast...and long, like all that's going through my head is to somehow show up at this weekend's North Shore 6hr Enduro and try to add an additional lap to my CR from last year. I feel like I have something I need to prove, to myself and only myself, I feel like I need to bust one out right now cause I know it's in me somewhere, I just couldn't find it when I needed it during Saturdays 100km Miwok run, and therein lies the problem.

There have been over 1000 individual hits on my blog in the two and a half days since my DNF on Saturday. Stories are better told when things go sour I guess. The short version, I’m tired, I need a break, I didn’t have ‘it’ when I needed ‘it’. I had no desire to put forth the effort needed to achieve my goals once the going got tough. I dropped. For the first time ever I stepped aside and let a race continue without fighting tooth and nail until the end, and I was ok with it. That, more than anything else was what concerned me most.

The following is the long version. It’s a bit of a personal cleansing and self realization all at once. I spoke with a lot of people following this one and have really racked my brain about all that actually transpired for me here. If you’re truly interested in why I dropped, read on, but grab a coffee cause it ain’t brief.

I'm tired. Not from the run itself but overall. I've been fighting through a deep rooted fatigue for the better part of six months now. Honestly it all started at Mountain Masochist in early November. I was half way into it and though running well all I really wanted to do was to stop running. This is not unusual of course as anytime you run long distances your mind will undoubtedly start asking you to cease painful movement. To slow down. To walk. To rest. To do anything but push through your perceived limit and keep on pushing until some race director standing under an arch, or over top of a spray painted line in the sand, somewhere too far away tells you that you can officially call it a day.

During Masochist I nearly dropped. It was closer than I've ever come before and I distinctly remember making a pact with myself that I'd take an extended break immediately following the race. I finished third, missed a Western States entry by two minutes, and started my countdown to HURT in January. By the time I'd returned to North Van I already had my running gear on. I practically ran outta the airport and back into training again. I had good weeks and bad but kept pushing through December. Tamsin ended up in the hospital with her staph infection and I finally had a legitimate reason NOT TO RUN. I took six full days off and honestly it felt great, outside of the immediate circumstances of course. When she was finally released from hospital on Dec 24th I busted out 300km of running in the next ten days, then tapered for HURT, then had the race of my life. I was on cloud nine.

I felt no pain for weeks. Three weeks post HURT I laid down the most intense 100mile training week of my life, and I felt really good while doing it. The following week however it all changed. My entire being was exhausted. I kept running cause I wasn't injured. If I wasn't injured I had no legitimate reason not to run. By that weekend I was a zombie. I realized I needed some time off, so I gave myself two full days.

"48 hours should be enough time to fix everything"

I started hitting it again, faltered again, and took four full days off while Tamsin and I took a Seattle holiday together. Since she herself was still not able to run after her staph infection we left the run gear at home. It was a celebration weekend of her getting her six week, 24hr a day I.V. bag removed. We had an incredible weekend and I felt rejuvenated. I thought I'd found the answer, I tried to bounce back, and then promptly got sick. I contracted a bronchial infection which sidelined me for ten full days. I couldn't do any physical activity as even walking to work would bring on a coughing fit.

Chuckanut was only three weeks away before I was able to lace em up again and I managed a 60 mile week before a down week and then a slight taper into the race. When I was forced to dig deep in that race I found that I had zero reserves, and zero desire to suffer. I usually thrive in these circumstances but all I could think was,

"I just don't want to compete today. I'd like to enjoy this run. This hurts, I'm dying and I'm hating this right now."

I very nearly pulled up limp at an aid station but I wasn't injured and I'd never dropped before, so I sucked it up and trudged my way to the finish line. It sucked, but now Miwok was only six weeks away and that was a huge 'A' race for me, plus another top two shot at a Western States entry was on the line.

I had a down/recovery week and then busted out 450km/285miles of running in 20 days, and included in the middle of it all was a course record at our local Diez Vista 50k trail race. I had some tough runs. I had plenty of tired moments. There were days that I just didn't want to move, but I got out there and did it cause there was too much on the line not to. In my final run of that 450km I headed out with teammate Ryne Melcher. I honestly would not have even gone if not for him as I was just completely spent, but I never no show on a 'running date'. We ended up hammering out a 15km trail almost ten minutes faster than we normally do. I was utterly shattered, but I'd made it. Nothing left to do now but taper...

A down week ensued, with my 'weekend long run' consisting of a 20k mountain run from home. I ran it as a time trial and ended up a fifteen minutes faster than I expected, and the terrain mimicked Miwok perfectly. I felt like I was ready to dial in another race.

I arrived in San Fran on Thursday and was greeted by friend Devon Crosby-Helms. I spent the night at her place before transferring over to Running Stupid's Ken Michal's place. He had graciously offered to crew for me during the run and I honestly can't thank him enough for his selfless dedication to this role. There honestly was not a better crew person out there this weekend and I felt incredibly fortunate to have him there helping me out every step of the way!

I slept great the night before the race, got five full hours in. I did a warm up run at the starting area in the morning and felt surprisingly good. The 5:40am start came all too quick, but they always do. We were off.

Mike Wardian and Zach Gingerich shot to the front and I found myself in a secondary pack of 4-5 guys, including pre-race favorite Anton Krupicka. Although we weren't 'cruising' it honestly didn't feel like we were, scratch that, didn't feel like I was, going out too fast at the time. Once we hit our first few downhills I leaned into them and tried to bank some time verses the climbers in the field. This was my game plan going in as I knew I was not the best climber but I'd be one of the better descenders.

This was working nicely early on and after departing Muir Beach at mile 16(26km) I found myself running with Hal Koerner and Zach Gingerich. Wardian was leading and Anton was in second, both were 4-5 five minutes up. During the flatter section from Muir Beach to Pan Toll I was surprised to pull ahead of both Zach and Hal and gain a slight gap. Once the climbing started however Hal quickly distanced himself from both of us and right before we hit Pan Toll at mile 21.7(35k) local favorite Nathan Yanko came flying past looking fresh as well.

We hit Pan Toll in about 2h48m and it was already heating up nicely. I was dripping wet so I quickly changed shirts and was off again. The distance from Pan Toll to Bolinas Ridge is but 6.7 miles(11km) but it might as well have been in another State at that point. Up until Pan Toll I had been dialed on my nutrition. I was actually managing to consume slightly more than I had hoped for and hadn't faced any real signs that something wasn't right. Within minutes this all changed.

My energy had been completely zapped. I wasn’t cramping, I’d stayed smart and consistent on fueling up until that point in the race, and it wasn’t hot out, warm, but not yet hot, yet I had nothing left.

I continued towards Bolinas while my mind did cartwheels as to what had gone wrong. Maybe I’d get it back I thought? But the very next thought that entered my mind was...I don’t want it back, I just want this to be over with. This only served to further deflate me and I knew definitively that I was now staring down my first ever DNF. Right about this time Rod Bien caught up to me and we had a brief yet nice conversation with each other. He gave me a pep talk before disappearing around the next turn and I could see that he was running a smart race and would finish strong.
As we approached the forested section of trail that precludes the Bolinas aid station I caught sight of Nathan just up ahead (he had stopped to pee), the only thought that entered my mind

“Don’t catch him, you can’t drop if you’re catching people”

Pathetic

(and for the record I am not implying that I could or would have caught Nathan, quite the opposite in fact as he was running a great race an only getting stronger)

I descended the final section of trail into Bolinas Ridge still running in 6th. I had full intentions of calling it a day right then and there, but there was so much energy and excitement that I knew no one would let me do so. Ken, my incredible one man crew, ran up to me and gave me my bottles with a big smile on his face.

All I said to him was,
“I’m dying”

“NO YOU ARE NOT GARY! Look at this, it’s a Hawaiin aid station, just like at HURT where you hold the course record my friend!!”

He’s good, very good.

I didn’t stop as I proceeded on through but I knew what lay ahead. A 24km out and back section with a steep descent at the turnaround that you had to obviously climb back up and out of. I ran till I was out of sight, then walked a bit. I started to run again but it only lasted a minute before I was again strolling along.

I shoulder checked to see Erik Skaden and Lewis Taylor catching up. I started clapping and cheering them on. Erik looked me straight in the eye and in what then sounded like a biblical voice, simply said,

“Come with me Gary”

There was no arguing with that so I jumped in and for a minute I felt like I might bounce back. I ran on Erik’s heels and Lewis fell back a step. This lasted all of about three minutes until we hit the first slight climb. My mind told me to let them go and I listened without question.

They were gone, I was alone, it was a beautiful day. I found a sunny spot and took it all in for a few seconds. I then returned to the trail and continued walking towards the next aid station at Randall turn around. A few seconds later and my internal voice became external,

“EITHER FUCKING RUN OR DROP OUT, BUT DON’T KEEP WALKING CAUSE YA AIN’T ABOUT TO WALK 50KM TO THE FINISH TODAY GARY”

My day was done, and I was completely alright with it. I stopped, turned back around, and proceeded to walk the entire 3km back to the Bolinas Aid station. I clapped and cheered for every approaching runner in the process. A few reacted like I was somehow still on course and leading the race...

“Way to...oh...”

It took thirty minutes to make it back to Bolinas and I contemplated running in like a man on fire and implying that I was indeed now in the lead. This would have been funny if I had not just spent half an hour coming to terms with my first ever DNF.

I strolled in with a sheepish look on my face and the distinct desire to be anywhere else in the world at the moment in time.

I spotted Ken before he spotted me, as he was still cheering people through as they were running in the right direction. I said his name and he jumped, ran to a bin, grabbed my bottles and started sprinted back towards me. Honestly there was no better crew out there on Saturday. He was half way to me before he noticed my hand waving across my neck.

“I’m done man, it’s over. Sorry.”

I chatted with a few people before managing to hibernate in the car for a few minutes by myself. I sat there in a self loathing state before looking at myself in the mirror.

“Alright G, no one here gives a shit about why you dropped today. There’s still a race going on and a lot of people are doing really wonderful things around you right now. When you get out of this car you’re going to wear a smile, swallow your pride, and you can deal with all of this when you get back home. You’re in San Francisco, it’s an absolutely perfect day, and you’re surrounded by old friends, new friends and soon to be friends. You can self loath all you want when you get home, but for now, let’s just enjoy the rest of this trip.”

I had a wonderful time watching the rest of the race unfold and cheering people on along the way. I made sure to get as much sun as possible so that when I return back to the rains of North Vancouver I will at least appear to have run in a far off sunshine all day long. We later made the joke amongst friends that I’d only be sunburned on the left side of my body since I’d only run North along the coast!

Ken and I followed the lead ten runners through the next few aid stations and to the finish. Hours had passed since Bolinas Ridge and I didn’t even look like I’d ever been in the race that was still unfolding. A volunteer at Tennessee Valley watched me chase a few lead guys and cheer them through,

“You seem to have quite a bit of energy, why aren’t you still out there running with them?”

I smiled and laughed. I knew she had voiced what many must have thought. It’s amazing what a few cans of coke and a bag of chips can do for an exhausted runner, but she gave me pause for thought. She was right. I probably could have stepped back on the trails and finished the run...just not in a racing scenario.

We proceeded to the finish line and as we watched the runners filter in one thing became very apparent to me. It’s not supposed to be easy, obviously I know this, but I was confronted by some of the most experienced runners in the world crossing the line with bloody feet, toe nails missing, legs that ceased to function immediately after crossing that ‘far off finish line’. Not a single runner gets through a race like this without a mind like a bear trap. When thoughts of pain and suffering enter your head you simply ignore them and push them back out. They may keep fighting back but you know you’re stronger than these pathetic thoughts and that you’re going to finish under any circumstances. You have to know that in advance of lining up.

I knew what lay ahead at the half way point, and I wanted no part of it. Experience had lead to a full understanding of consequence and I was completely unwilling to step over that line on race day. I’ve never been here before. I’ve never had to face these thoughts head on. I’ve always heard them, accepted them and mocked them as I pushed them aside.

‘The mind is weak, the body is a machine’ I used to preach to friends. 'Conquer your mind and you can control what your body does'.

As Scott Jurek said after Western States last year,
“I went to the well, and the well was dry”

I honestly had no appreciation of where he was coming from on this one. I just didn’t get it cause I’d never experienced it first hand before. Scott was volunteering at Bolinas where I dropped out. He chatted with me and asked what happened. I dropped that quote and he smiled,

“Oh! You can’t say that!”

Opps, I wasn’t trivialized anything, I just fully understood for the very first time. I’m done. I need a break. I started training for Western States 09 in January of last year, and though I haven’t hit consistent training the whole way through, I also have not taken a scheduled break and given my body, and more importantly my mind, the time that it needs to rest. Any breaks I’ve taken were forced upon me and each day was riddled with thoughts of ‘when can I get back out running again’.

There is a silver lining here, and it’s a big bright one at that. Last week Montrail were contacted by Western States and informed that they had a few extra sponsor entries to administer. I was offered on of these and though I was still hoping to win my way in this past weekend, I of course graciously accepted and intend to show up on June 26th.

I had a very candid and lengthy conversation with Lon Freeman at Bolinas Ridge. He helped greatly in offering advice and assisting to bring clarity to my then cloudy, confused, and dejected mindset.

I’m taking time off. I absolutely need to as I honestly don’t feel like I can survive the rest of my season otherwise. The next two to three weeks will hopefully be enough to help reset my focus. At that point I’ll only have a few weeks of running before needing to taper into Western. I’m going to show up with no pressure on myself and some pretty basic goals. Who knows what that will bring. More than anything I just want my head back in the game. I love this sport and all of the incredible people involved in it. I’d like to have a long and happy ultra career, and I certainly won’t make this mistake ever again.

I didn’t exactly depart San Fran with what I flew down here to grab, that being a hard earned top two auto entry into States, a sub 8h20m run time, and a sense of achievement and knowledge that my training is paying off and I’m stronger than ever. What I did end up with however was far more valuable than that. I finally learned a hard lesson, your body gets what it wants, every-single-time. It will speak to you constantly, letting you know how it’s truly feeling. At first the chatter will be subtle, and there will be room for error as you interpret what’s being said. But as you continue to push deeper and harder, and ignore what you finally understand as if it’s being spoken in clear and concise English, you will eventually face the consequences of your own actions.

“I’m not injured, so I must be fine”

If anyone talks to me about running in the next three weeks, they’re getting a shoe in the head!

GR

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SAN-FRAN-CISCO!!

Got here safe and sound, thanks to friends Krissy Moehl in Seattle and Devon Crosby-Helms in San Fran.

Got out for a quick scenic run tour this afternoon, followed up by some lunch with Devon at a great gluten free spot just around the corner from her place.

Below is a quick photo tour of the day...oh yeah, and I guess my days of stealth attacks are over with!

And quickly, Taper Tantrums...I meant to voice something similar before HURT in Jan as remember going through the EXACT same issues...on my run today, only my right hamstring, ankle, and foot, and left glute med seemed to be significantly bothering me. That combined with a completely sideways stomach and I guess I'm right on track to have another great race come Saturday, at least I hope that's the case!! Thankfully after a few years of experience I know not to let these things freak me out any more. I think I'm good to go!

Photo Tour:

(I got to see the entire 100km course as I flew in. That's where it starts just to the left of The Golden Gate, and then up into The Marin Headlands!)

(1st stop, Whole Foods for ESSENTIALS!)

(The Coit Tower, just up the street from Devon's place, ie she has a stellar location!)

(There is this little place I LOVE where they house antique machines that still work. Some still work after more than 100 years! It's a must see in my books and hidden just off the main strip. This one is 'Laughing Sally' and she literally just laughs heartily for about a minute per .25)




(Hilarious! A saddened Father holding a crying man-child, for only a quarter!)

(The view back over the bridge)



(Devon's cool Mini with the crazy steep roads below. )

(Finishing it off right!)

GR

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Miwok 100k Follow Along (Roxy Draw Update)



OK, first and foremost, the Roxy draw...it's 30% done...do I even bother trying to splain why that is?? Long story short, technical difficulties that I'm hoping to resolve before I leave tomorrow for Seattle and then San Fran, but I can't guarantee I'll get er done. SORRY, but I promise it'll be worth it when I get it all finalized!! If I can squeeze it in tomorrow morning I can edit it on the flight down.

MIWOK...HOLY SHIT IT'S HERE!!!


100km, this Saturday with lots on the line and an absolutely SMOKINGLY stacked field of racers!

I've run this race once before, in 2008. It was my first ever 100k and at the time I was still dealing with calf issues that forced most of my training onto the road bike. I was doing quite well for myself late in the race, around 85k, running in 8th and on pace for a sub 9hr run. I was running just back of Topher Gaylord who ended up 7th in a time of 8h51m...but I was finding it all a bit too easy so I decided to customize my own 105km course and in the end I finished 12th in 9h22m...I've pretty much been counting down the days since then to right this wrong!


Here's how to follow along live on Saturday morning. We start at 5:40am Pacific.

I'll also most likely have my awesome crew, Ken Michal from Running Stupid, hitting up my phone to update my Twitter Feed

The Race Itself:

Men's and Women's races are absolutely filled with top notch talent, here's my quick take on things.

In 14 years only two people have cracked 8h20m, Dave Mackey in 08 with the current course record of 7h53m and Lon Freeman in 07 with 8h09m, and only five total runners have eclipsed 8h30m. The record books will be rewritten this weekend.

FOUR guys will go under 8h20m, it's just a matter of who that is and how low they go. There will also be a massive pack of guys in the 8h30m range all pushing each other to their limits. As I see it right now, it's a bit of a two horse race at the front as Anton Krupicka and Michael Wardian are the alphas of the field. Hal Koerner looks to be the third favorite heading into this weekend, and from there, the list is just ridiculous

-Anton Krupicka
-Michael Wardian
-Hal Koerner
-Nathan Yanko
-Zach Gingerich
-Glenn Redpath
-Chris Downie
-Rod Bien
-Erik Skaden
-Brett Rivers
-Lewis Taylor
-Topher Gaylord
-Chris Rennaker
AND a host more guys who's names I recognize that will all be on that 9hr barrier

WOMENS
Again, too many to choose from. Apparently one of the pre-race favorites, Anita Ortiz, is out due to injury. Only one woman has cracked 9hr before, that being the legendary Ann Trason way back in 2001. Her CR is 8h55m, Kami has the next two fastest all time performances. With this much competition and an apparently buff course with perfect weather forecast, I think you might just see two women break the 9hr time frame!

-Kami Semick
-Devon Crosby-Helms
-Krissy Moehl
-Amy Sproston
-Prudence L'heureux
-Bree Lambert
-Helen Cospolich
-Darcy Africa
-plus many top ranked that I don't personally recognize

FULL LIST OF RUNNERS

Let the crazy fast ultra running times for 2010 continue to roll!!!

GR

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