Last weeks training during my recovery week, 15.5 hours Sun 30th: Mtn Bike 1h30m with hill intervals thrown in.Sat 29th: Mtn Bike 3hr, Road Bike 1hr, Run 3hr (always running on trails!)Fri 28th: Road Bike 1h15m, Run 1h15mThu 27th: Off, I get two rest days on a recovery week, yeeaah!!Wed 26th: Gym 1h, Power on… →

So after my struggles with getting through my workout on Wed I faced similar issues on Thursday. The flash snowstorm did nothing to help my motivation and I decided that I would take Thurs off instead of Sunday and rest up a bit.Friday started off early with a 6am alarm to an incredible sunrise. Check… →

I’m on a bit of a blogging roll here lately eh! I struggled to make it to the gym this morning for a 2hr workout and spin bike power session, as my motivation to do anything today was way down. I dragged my sorry butt there and literally walked into the gym and nearly turned… →

I got out for a great 2hr run this morning, but couldn’t help but spend the entire time thinking about what was going on in Baja, and of course wishing we were there for the ride! As was to be expected DART-NUUN and DART-NUUN NW Kayaks surged ahead during the canyon section and are currently… →

The Baja Travesia expedition adventure race started this morning in Baja, Mexico. Team Helly Hansen – MOMAR has many friends racing at the event this year and although I have been cheering for all of them, it pains me to be sitting on the sidelines for a race like this. My work situation changed so… →

Things are moving along nicely this week as I am back on my feet from that damn calf injury and I sincerely hope that this very blog posting will be the absolute last time I ever mention it. So far so good as I am on pace for my first 20+hr week in as long… →

I’m gonna catch up on my race report here later tonight, but in the meantime check out this video…too funny!![youtube=http://www.youtube.com/watch?v=Ahg6qcgoay4&w=425&h=355] →

I’m off to bed here soon as I am completely exhausted. I managed to limp through a one hour walk today and then hopped on the road bike for a 2.5hr recovery ride with a friend. Yesterday’s Chuckanut 50k in Bellingham Washington went incredibly well for me. Not only did I manage to cover the… →

Pretty solid day of training today with a 1hr run and 2hr of mtn biking. This is not huge by any means, but it was my first ‘brick’ (back to back disciplines) workout in as long as I can remember and in and of itself that felt great! I started the day off with an… →