It's on...race season is here...well almost.
I managed a steady training schedule throughout November and December averaging 10-15 hr's a week.
October was an easy recovery month while resting from the end of the race season, which for me was in September.
However, in 11 weeks I'll be racing an expedition in Baja, it's GAME TIME!
My training schedule for Jan 8th - 14th is as follows:
Mon: Bike 1hr / Run 1hr
Tues: Gym 1hr / Bike 1.5hr
Wed: Gym 1hr / Kayak 2.5hr
Thur: Gym 1hr / Run 2hr
Fri: Gym 1hr / Bike 2hr
Sat: Bike 4hr / Kayak 1hr
Sun: Trek with weight 3hr / Kayak 2hr
Totals for week:
-Run/Trek 6hr
-Bike 8hr
-Kayak 5.5hr
-Gym 4hr
OVERALL 23.5 hours
Normally I take at least one day off a week, but I want to spread it out a bit more this week as my schedule does not allow otherwise right now. I will take a rest day on Monday the 14th.
GR